WEST AFRICAN PEANUT SOUP WITH CHICKEN
This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes?), and incorporating vegetables like sweet potatoes and kale. Then of course there are the peanuts. When it comes to the peanut butter, "natural" peanut butter, made from peanuts and salt and nothing else, works best. Chunky or creamy? It doesn't matter much. Finally, it's nice to time the cooking so that the sweet potatoes do not quite fall apart.
Provided by Mark Bittman
Categories dinner, one pot, soups and stews, main course
Time 40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly.
- Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper.
- Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes.
- Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.
Nutrition Facts : @context http, Calories 689, UnsaturatedFat 29 grams, Carbohydrate 53 grams, Fat 40 grams, Fiber 11 grams, Protein 37 grams, SaturatedFat 8 grams, Sodium 1870 milligrams, Sugar 18 grams, TransFat 0 grams
WEST AFRICAN PEANUT SOUP WITH CHICKEN
Provided by Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly.
- Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper.
- Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes.
- Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.
AFRICAN CHICKEN PEANUT BUTTER SOUP
Make and share this African Chicken Peanut Butter Soup recipe from Food.com.
Provided by Outta Here
Categories Chicken
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in large dutch oven over medium-high heat.
- Saute onion and garlic, until onion is translucent. Stir in curry powder and red pepper flakes, and cook several seconds.
- Push aside and add chicken pieces, a few at a time, and saute until golden brown.
- Add broth and bring to a boil. Reduce heat, cover and simmer at least 25 minutes.
- Stir in peanut butter and tomatoes.
- Add three-fourths of the squash and cook down.
- Add potatoes and remaining squash about 20 minutes before serving, cooking just until done, not falling apart.
- Season with salt and pepper and ladle into bowls.
AFRICAN STYLE CHICKEN PEANUT SOUP WITH POTATOES
This soup is absolutely delicious, it's habit-forming! so I strongly suggest to triple the recipe and freeze some, this soup freezes excellent! You can adjust all ingredients to taste slightly.
Provided by Kittencalrecipezazz
Categories Chicken
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil and butter in a large Dutch oven over medium-high heat.
- Add in both potatoes onion, garlic, red bell pepper, jalapeno pepper and cumin; saute for about 5-6 minutes.
- Add in chicken, salsa, cumin, chicken broth and black beans; simmer for about 25-30 minutes.
- Add in peanut butter, season with salt and pepper to taste cook stirring for 3 minutes.
Nutrition Facts : Calories 418.3, Fat 18.6, SaturatedFat 4.6, Cholesterol 40.1, Sodium 1028.2, Carbohydrate 38.3, Fiber 8.9, Sugar 6.4, Protein 26.8
WEST AFRICAN CHICKEN-PEANUT SOUP
Make and share this West African Chicken-Peanut Soup recipe from Food.com.
Provided by 572148
Categories Chicken
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large pot, saute the chicken, onion and garlic in the sesame oil for about 10 minutes., until the onion is tender. Add the curry powder, salt, pepper and red pepper flakes and saute 1 minute more.
- Add the chicken broth, tomato paste, stewed tomatoes and peanut butter, stirring until well combined. Heat until very hot, but not boiling. Serve immediately.
SPICY AFRICAN CHICKEN PEANUT SOUP
Make and share this Spicy African Chicken Peanut Soup recipe from Food.com.
Provided by House
Categories Curries
Time 55m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a large dutch oven or soup pot, heat the sesame oil.
- Add chicken, onion, and garlic, sauteeing over medium heat until chicken pieces turn opaque.
- Add curry powder, salt, pepper, red pepper flakes, chicken broth, tomato paste, stewed onions and peanut butter.
- Heat through, but don't boil. Serve hot.
AFRICAN CHICKEN PEANUT SOUP RECIPE - (4.7/5)
Provided by á-24269
Number Of Ingredients 14
Steps:
- Heat vegetable oil in a large soup pot set over medium-high heat. Salt the chicken pieces well, pat them dry and brown them in the oil. Don't crowd the pot, so do this in batches. Set the chicken pieces aside as they brown. Sauté onions in the oil for 3 to 4 minutes, stirring often and scraping any browned bits off the bottom of the pot. Add the ginger and garlic and sauté another 1 to 2 minutes, then add the sweet potatoes and stir well to combine. Add chicken, chicken stock, crushed tomatoes, peanut butter, peanuts, coriander and cayenne and stir well to combine. Bring to a simmer and taste for salt, adding more if needed. Cover the pot and simmer gently for 60 to 90 minutes, or until the chicken meat easily falls off the bone and the sweet potatoes are tender. Remove chicken pieces and set them aside in a bowl until cool enough to touch. Remove and discard the skin if you want, or chop it and put it back into the pot. Shred the meat off the bones and put the meat back in the pot. Adjust the seasonings for salt and cayenne, then add as much black pepper as you think you can stand-the stew should be peppery. Stir in the cilantro and serve with steamed rice, if desired.
CHICKEN, SWEET POTATOES & PEANUT BUTTER SOUP (OTHERWISE KNOWN AS AFRICAN CHICKEN-PEANUT SOUP)
This combination sounds weird, but it's so good! My son LOVES it!
Provided by Stacey Foster @Staceyfo
Categories Soups
Number Of Ingredients 11
Steps:
- Boil chicken breasts either in plain water or add some poultry seasoning to the water while boiling to give it more flavor. Cook until chicken is not pink and then drain and let the chicken cool. Cut up the chicken into small pieces after it's cooled.
- Place olive oil in a large pot and your cubed/diced sweet potatoes and cook them in the oil for 3 minutes.
- Add the onion, red bell pepper, garlic & jalapeño to the sweet potatoes and sauté for 5 minutes.
- Stir in the chicken, salsa, ground cumin, chicken broth and black beans & bring to a boil.
- After the mixture has reached a boil, turn down the heat to a simmer. Get your 1/3 cup PB and a little bit of the soup broth & mix it together before dumping the PB into the pot. Then add that into the soup mixture. Let simmer on low for 15 -20 minutes and then serve when your ready!
- Serve with some warm crusty bread, it's delish!
WEST AFRICAN PEANUT SOUP WITH CHICKEN
Steps:
- 1. Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly. 2. Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper. 3. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes. 4. Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.
AFRICAN CHICKEN AND PEANUT SOUP
Steps:
- Place a large Dutch oven coated with cooking spray over medium-high heat until hot. Add sweet potato, onion, bell pepper, garlic, and jalapeño; sauté 5 minutes. Stir in chicken and next 5 ingredients (chicken through beans); bring to a boil. Reduce heat; simmer 10 minutes. Add peanut butter, stirring with a whisk; cook 2 minutes.
AFRICAN CHICKEN-PEANUT SOUP
Steps:
- Place a large Dutch oven coated with cooking spray over medium-high heat until hot. Add sweet potato, onion, bell pepper, garlic, and jalapeño; sauté 5 minutes. Stir in chicken and next 5 ingredients (chicken through beans); bring to a boil. Reduce heat; simmer 10 minutes. Add peanut butter, stirring with a whisk; cook 2 minutes.
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African Chicken Peanut Soup Recipes: A Hearty and Flavorful Dish
For many, the thought of African cuisine may not come to mind when considering their next meal. However, African cuisine is known for its exotic flavors and the use of unique ingredients that result in incredibly mouthwatering dishes. One such dish is the African chicken peanut soup recipe, which is a hearty, flavorful, and comforting dish that is enjoyed in many parts of the continent.
History of African Chicken Peanut Soup
The history of African chicken peanut soup goes back several centuries. It is believed to have originated in West Africa, where the use of peanuts is prevalent in their cuisine. The soup has evolved over time with the addition of various ingredients, depending on the region and the available ingredients. Today, the dish is found throughout the continent, with each region having its own unique twist on the recipe.
Ingredients Used in African Chicken Peanut Soup
The African chicken peanut soup recipe is made using a combination of the following ingredients:
- Chicken: The protein base for the soup can be either chicken thighs or chicken breast.
- Peanut butter: The peanut butter used in the soup is made from roasted peanuts that are ground to a paste. It gives the soup a creamy texture and a nutty flavor.
- Onion: A finely chopped onion is used as a base for the soup.
- Garlic: Garlic is added for its distinct flavor and aroma.
- Ginger: The ginger is used to add a subtle spiciness to the soup.
- Tomatoes: Chopped tomatoes are used to give the soup a rich flavor and a bright red color.
- Stock: Chicken stock is used to give the soup a rich, savory flavor.
- Red Pepper Flakes: Red pepper flakes are used to add some heat to the soup.
- Salt and pepper: Salt and pepper are used to season the soup.
Preparation of African Chicken Peanut Soup
The preparation of the African chicken peanut soup recipe is quite simple and can be done in a few easy steps:
- Preheat the oven to 375°F.
- Season the chicken with salt and pepper and bake for 20-25 minutes or until cooked through. Once cooked, let the chicken cool before shredding it into bite-sized pieces.
- In a large pot, sauté the onion, garlic, and ginger in oil until soft and fragrant.
- Add the tomatoes, chicken stock, and red pepper flakes to the pot, and bring the mixture to a boil. Reduce the heat to low and let the soup simmer for 10-15 minutes.
- Stir in the peanut butter and shredded chicken and let the soup simmer for another 10-15 minutes or until the soup has thickened and the flavors have melded together.
- Season the soup with salt and pepper to taste.
- Once the soup is ready, serve it hot with a side of white rice or bread.
Variations of African Chicken Peanut Soup Recipes
There are numerous variations of African chicken peanut soup, depending on the region and the available ingredients. Some of the popular variations include:
- Adding sweet potatoes or yams for added sweetness and texture
- Using coconut milk instead of chicken stock to make the soup creamy and dairy-free
- Adding okra or collard greens for added nutrition and color
- Using canned or fresh corn for added texture and sweetness
- Using different types of meat, such as beef or lamb, for added variety
Conclusion
The African chicken peanut soup recipe is a delicious and hearty dish that is enjoyed by many. Its unique blend of flavors and textures makes it a comforting meal that is perfect for any occasion. Whether you stick to the classic recipe or try out one of the many variations, this soup is sure to become a favorite in your household.