Best African Chicken Peanut Soup Recipes

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WEST AFRICAN PEANUT SOUP WITH CHICKEN



West African Peanut Soup With Chicken image

This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes?), and incorporating vegetables like sweet potatoes and kale. Then of course there are the peanuts. When it comes to the peanut butter, "natural" peanut butter, made from peanuts and salt and nothing else, works best. Chunky or creamy? It doesn't matter much. Finally, it's nice to time the cooking so that the sweet potatoes do not quite fall apart.

Provided by Mark Bittman

Categories     dinner, one pot, soups and stews, main course

Time 40m

Yield 4 servings

Number Of Ingredients 14

3/4 cup roasted and shelled peanuts
2 tablespoons peanut or neutral oil, like grapeseed or corn
1 medium red or white onion, chopped
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
1/2 pound skinless, boneless chicken (about 2 thighs or breasts) cut into chunks
Pinch of cayenne
Salt
freshly ground black pepper
6 cups stock or water
2 sweet potatoes or yams (about 1 pound), peeled and cut into thick slices
8 plum tomatoes, cored and halved (canned are fine; drain and reserve liquid for another use)
1/2 pound collards or kale, washed and cut into wide ribbons
1/4 to 1/2 cup peanut butter, chunky or smooth

Steps:

  • Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly.
  • Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper.
  • Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes.
  • Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.

Nutrition Facts : @context http, Calories 689, UnsaturatedFat 29 grams, Carbohydrate 53 grams, Fat 40 grams, Fiber 11 grams, Protein 37 grams, SaturatedFat 8 grams, Sodium 1870 milligrams, Sugar 18 grams, TransFat 0 grams

WEST AFRICAN PEANUT SOUP WITH CHICKEN



West African Peanut Soup with Chicken image

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 13

3/4 cup roasted and shelled peanuts
2 tablespoons peanut or neutral oil, like grapeseed or corn
1 medium red or white onion, chopped
1 tablespoon minced fresh ginger
3 cloves garlic, minced (1 tablespoon)
1/2 pound skinless, boneless chicken (about 2 thighs or breasts) cut into chunks
Pinch of cayenne
Salt and freshly ground black pepper
6 cups stock or water
2 sweet potatoes or yams (about 1 pound), peeled and cut into thick slices
8 plum tomatoes, cored and halved (canned are fine; drain and reserve liquid for another use)
1/2 pound collards or kale, washed and cut into wide ribbons
1/4 to 1/2 cup peanut butter, chunky or smooth

Steps:

  • Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly.
  • Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper.
  • Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes.
  • Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.

AFRICAN CHICKEN PEANUT BUTTER SOUP



African Chicken Peanut Butter Soup image

Make and share this African Chicken Peanut Butter Soup recipe from Food.com.

Provided by Outta Here

Categories     Chicken

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 12

3 lbs chicken pieces (legs and thighs work best)
1 large onion, chopped
2 garlic cloves, crushed
3 -4 tablespoons olive oil
1 tablespoon curry powder
1 teaspoon crushed red pepper flakes
2 quarts chicken broth
1 cup chunky peanut butter
1 (14 ounce) can diced tomatoes (no need to drain)
1 butternut squash, peeled, seeded and cubed
2 medium russet potatoes, peeled and cubed
salt and pepper, to taste

Steps:

  • Heat oil in large dutch oven over medium-high heat.
  • Saute onion and garlic, until onion is translucent. Stir in curry powder and red pepper flakes, and cook several seconds.
  • Push aside and add chicken pieces, a few at a time, and saute until golden brown.
  • Add broth and bring to a boil. Reduce heat, cover and simmer at least 25 minutes.
  • Stir in peanut butter and tomatoes.
  • Add three-fourths of the squash and cook down.
  • Add potatoes and remaining squash about 20 minutes before serving, cooking just until done, not falling apart.
  • Season with salt and pepper and ladle into bowls.

AFRICAN STYLE CHICKEN PEANUT SOUP WITH POTATOES



African Style Chicken Peanut Soup With Potatoes image

This soup is absolutely delicious, it's habit-forming! so I strongly suggest to triple the recipe and freeze some, this soup freezes excellent! You can adjust all ingredients to taste slightly.

Provided by Kittencalrecipezazz

Categories     Chicken

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 15

1 medium sweet potato (cut into about 1-inch cubes or a little larger)
1 large russet potato (peeled and cut into cubes)
1 large onion, chopped
2 tablespoons fresh minced garlic (or to taste)
1 small red bell pepper, seeded and finely chopped
2 small jalapeno peppers, seeded and finely chopped
2 -4 teaspoons cumin
2 tablespoons vegetable oil (use more if desired)
1 tablespoon butter (or use all oil)
2 cups cooked chicken, chopped
1 -2 cup prepared salsa (mild or spicy)
5 cups chicken broth
1 (15 ounce) can black beans, drained
1/3 cup peanut butter
salt and black pepper

Steps:

  • Heat oil and butter in a large Dutch oven over medium-high heat.
  • Add in both potatoes onion, garlic, red bell pepper, jalapeno pepper and cumin; saute for about 5-6 minutes.
  • Add in chicken, salsa, cumin, chicken broth and black beans; simmer for about 25-30 minutes.
  • Add in peanut butter, season with salt and pepper to taste cook stirring for 3 minutes.

Nutrition Facts : Calories 418.3, Fat 18.6, SaturatedFat 4.6, Cholesterol 40.1, Sodium 1028.2, Carbohydrate 38.3, Fiber 8.9, Sugar 6.4, Protein 26.8

WEST AFRICAN CHICKEN-PEANUT SOUP



West African Chicken-Peanut Soup image

Make and share this West African Chicken-Peanut Soup recipe from Food.com.

Provided by 572148

Categories     Chicken

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

1 cup diced cooked chicken
2/3 cup diced onion
1 1/2 teaspoons minced garlic
2 tablespoons sesame oil
1 1/2 teaspoons curry powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried red pepper flakes
3 cups chicken broth
1/4 cup tomato paste
1 cup chopped stewed tomatoes, drained
3 tablespoons chunky peanut butter (more to taste)
2 cups cooked rice, for a thick stew

Steps:

  • In a large pot, saute the chicken, onion and garlic in the sesame oil for about 10 minutes., until the onion is tender. Add the curry powder, salt, pepper and red pepper flakes and saute 1 minute more.
  • Add the chicken broth, tomato paste, stewed tomatoes and peanut butter, stirring until well combined. Heat until very hot, but not boiling. Serve immediately.

SPICY AFRICAN CHICKEN PEANUT SOUP



Spicy African Chicken Peanut Soup image

Make and share this Spicy African Chicken Peanut Soup recipe from Food.com.

Provided by House

Categories     Curries

Time 55m

Yield 8 serving(s)

Number Of Ingredients 12

1 tablespoon sesame oil
3 chicken breast halves, cut into 1-inch pieces
1 cup onion, chopped
1 tablespoon garlic, minced
1 tablespoon curry powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon red pepper flakes
6 cups chicken broth
1/2 cup tomato paste
2 cups stewed tomatoes, chopped
1/3 cup chunky peanut butter

Steps:

  • In a large dutch oven or soup pot, heat the sesame oil.
  • Add chicken, onion, and garlic, sauteeing over medium heat until chicken pieces turn opaque.
  • Add curry powder, salt, pepper, red pepper flakes, chicken broth, tomato paste, stewed onions and peanut butter.
  • Heat through, but don't boil. Serve hot.

AFRICAN CHICKEN PEANUT SOUP RECIPE - (4.7/5)



African Chicken Peanut Soup Recipe - (4.7/5) image

Provided by á-24269

Number Of Ingredients 14

3 tablespoons vegetable oil
2 to 3 pounds chicken legs, thighs and/or wings
1 large yellow or white onion, sliced
3 inch piece of ginger, peeled and minced
6 to 8 garlic cloves, chopped coarsely
2 to 3 pounds sweet potatoes, peeled and cut into chunks
1 quart chicken stock
1 (15 ounce) can crushed tomatoes
1 cup peanut butter
1 cup roasted peanuts
1 tablespoon ground coriander
1 teaspoon ground cayenne pepper, or to taste
Salt and black pepper
1/4 to 1/2 cup chopped cilantro

Steps:

  • Heat vegetable oil in a large soup pot set over medium-high heat. Salt the chicken pieces well, pat them dry and brown them in the oil. Don't crowd the pot, so do this in batches. Set the chicken pieces aside as they brown. Sauté onions in the oil for 3 to 4 minutes, stirring often and scraping any browned bits off the bottom of the pot. Add the ginger and garlic and sauté another 1 to 2 minutes, then add the sweet potatoes and stir well to combine. Add chicken, chicken stock, crushed tomatoes, peanut butter, peanuts, coriander and cayenne and stir well to combine. Bring to a simmer and taste for salt, adding more if needed. Cover the pot and simmer gently for 60 to 90 minutes, or until the chicken meat easily falls off the bone and the sweet potatoes are tender. Remove chicken pieces and set them aside in a bowl until cool enough to touch. Remove and discard the skin if you want, or chop it and put it back into the pot. Shred the meat off the bones and put the meat back in the pot. Adjust the seasonings for salt and cayenne, then add as much black pepper as you think you can stand-the stew should be peppery. Stir in the cilantro and serve with steamed rice, if desired.

CHICKEN, SWEET POTATOES & PEANUT BUTTER SOUP (OTHERWISE KNOWN AS AFRICAN CHICKEN-PEANUT SOUP)



Chicken, Sweet Potatoes & Peanut Butter Soup (otherwise known as African Chicken-Peanut Soup) image

This combination sounds weird, but it's so good! My son LOVES it!

Provided by Stacey Foster @Staceyfo

Categories     Soups

Number Of Ingredients 11

2 - sweet potatoes (peeled & quartered or cubed)
3 - chicken -boneless - breasts (cooked) - cut into pieces
1 - red bell pepper (diced)
2 - fresh garlic cloves (minced) or use the equiv in minced form
1 - jalapeño pepper, (seeded & minced)
1 cup(s) bottled salsa
1/2 teaspoon(s) ground cumin
2 - cans (16 oz) chicken broth
1 - can (15 oz) black beans (drained)
1/3 cup(s) peanut butter
1 - onion (chopped)

Steps:

  • Boil chicken breasts either in plain water or add some poultry seasoning to the water while boiling to give it more flavor. Cook until chicken is not pink and then drain and let the chicken cool. Cut up the chicken into small pieces after it's cooled.
  • Place olive oil in a large pot and your cubed/diced sweet potatoes and cook them in the oil for 3 minutes.
  • Add the onion, red bell pepper, garlic & jalapeño to the sweet potatoes and sauté for 5 minutes.
  • Stir in the chicken, salsa, ground cumin, chicken broth and black beans & bring to a boil.
  • After the mixture has reached a boil, turn down the heat to a simmer. Get your 1/3 cup PB and a little bit of the soup broth & mix it together before dumping the PB into the pot. Then add that into the soup mixture. Let simmer on low for 15 -20 minutes and then serve when your ready!
  • Serve with some warm crusty bread, it's delish!

WEST AFRICAN PEANUT SOUP WITH CHICKEN



WEST AFRICAN PEANUT SOUP WITH CHICKEN image

Categories     Soup/Stew     Chicken     Wheat/Gluten-Free

Yield 4 bowls

Number Of Ingredients 13

3/4 cup roasted and shelled peanuts
2 tablespoons peanut or neutral oil, like grapeseed or corn
1 medium red or white onion, chopped
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
1/2 pound skinless, boneless chicken (about 2 thighs or breasts) cut into chunks
Pinch of cayenne
Salt and freshly ground black pepper
6 cups stock or water
2 sweet potatoes or yams (about 1 pound), peeled and cut into thick slices
8 plum tomatoes, cored and halved (canned are fine; drain and reserve liquid for another use)
1/2 pound collards or kale, washed and cut into wide ribbons
1/4 to 1/2 cup peanut butter, chunky or smooth.

Steps:

  • 1. Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly. 2. Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper. 3. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes. 4. Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.

AFRICAN CHICKEN AND PEANUT SOUP



AFRICAN CHICKEN AND PEANUT SOUP image

Categories     Chicken

Yield 4-6 servings

Number Of Ingredients 13

Cooking spray
1 1/2 c cubed peeled sweet potato
1/2 c chopped onion
1/2 c diced red bell pepper
2 garlic cloves, minced
1 jalapenoo pepper, seeded and minced $
2 c chopped cooked chicken breast (about 8 oz)
1 c bottled salsa
1/2 t ground cumin
2 (16-oz) cans chicken broth
2 (15-ounce) cans Healthy Choice Chicken With Rice Soup or any chicken-and-rice soup, undiluted
1 (15-ounce) can black beans, drained
1/3 c creamy peanut butter

Steps:

  • Place a large Dutch oven coated with cooking spray over medium-high heat until hot. Add sweet potato, onion, bell pepper, garlic, and jalapeño; sauté 5 minutes. Stir in chicken and next 5 ingredients (chicken through beans); bring to a boil. Reduce heat; simmer 10 minutes. Add peanut butter, stirring with a whisk; cook 2 minutes.

AFRICAN CHICKEN-PEANUT SOUP



AFRICAN CHICKEN-PEANUT SOUP image

Categories     Soup/Stew     Chicken

Yield 11 cups

Number Of Ingredients 13

Cooking spray
1 1/2 cups cubed peeled sweet potato
1/2 cup chopped onion
1/2 cup diced red bell pepper
2 garlic cloves, minced
1 jalapeño pepper, seeded and minced
2 cups chopped cooked chicken breast (about 8 ounces)
1 cup bottled salsa
1/2 teaspoon ground cumin
2 (16-ounce) cans fat-free, less-sodium chicken broth
2 (15-ounce) cans Healthy Choice Chicken With Rice Soup or any less-sodium chicken-and-rice soup, undiluted
1 (15-ounce) can black beans, drained
1/3 cup creamy peanut butter

Steps:

  • Place a large Dutch oven coated with cooking spray over medium-high heat until hot. Add sweet potato, onion, bell pepper, garlic, and jalapeño; sauté 5 minutes. Stir in chicken and next 5 ingredients (chicken through beans); bring to a boil. Reduce heat; simmer 10 minutes. Add peanut butter, stirring with a whisk; cook 2 minutes.

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African Chicken Peanut Soup Recipes: A Hearty and Flavorful Dish

For many, the thought of African cuisine may not come to mind when considering their next meal. However, African cuisine is known for its exotic flavors and the use of unique ingredients that result in incredibly mouthwatering dishes. One such dish is the African chicken peanut soup recipe, which is a hearty, flavorful, and comforting dish that is enjoyed in many parts of the continent.

History of African Chicken Peanut Soup

The history of African chicken peanut soup goes back several centuries. It is believed to have originated in West Africa, where the use of peanuts is prevalent in their cuisine. The soup has evolved over time with the addition of various ingredients, depending on the region and the available ingredients. Today, the dish is found throughout the continent, with each region having its own unique twist on the recipe.

Ingredients Used in African Chicken Peanut Soup

The African chicken peanut soup recipe is made using a combination of the following ingredients:

  • Chicken: The protein base for the soup can be either chicken thighs or chicken breast.
  • Peanut butter: The peanut butter used in the soup is made from roasted peanuts that are ground to a paste. It gives the soup a creamy texture and a nutty flavor.
  • Onion: A finely chopped onion is used as a base for the soup.
  • Garlic: Garlic is added for its distinct flavor and aroma.
  • Ginger: The ginger is used to add a subtle spiciness to the soup.
  • Tomatoes: Chopped tomatoes are used to give the soup a rich flavor and a bright red color.
  • Stock: Chicken stock is used to give the soup a rich, savory flavor.
  • Red Pepper Flakes: Red pepper flakes are used to add some heat to the soup.
  • Salt and pepper: Salt and pepper are used to season the soup.
Preparation of African Chicken Peanut Soup

The preparation of the African chicken peanut soup recipe is quite simple and can be done in a few easy steps:

  1. Preheat the oven to 375°F.
  2. Season the chicken with salt and pepper and bake for 20-25 minutes or until cooked through. Once cooked, let the chicken cool before shredding it into bite-sized pieces.
  3. In a large pot, sauté the onion, garlic, and ginger in oil until soft and fragrant.
  4. Add the tomatoes, chicken stock, and red pepper flakes to the pot, and bring the mixture to a boil. Reduce the heat to low and let the soup simmer for 10-15 minutes.
  5. Stir in the peanut butter and shredded chicken and let the soup simmer for another 10-15 minutes or until the soup has thickened and the flavors have melded together.
  6. Season the soup with salt and pepper to taste.
  7. Once the soup is ready, serve it hot with a side of white rice or bread.
Variations of African Chicken Peanut Soup Recipes

There are numerous variations of African chicken peanut soup, depending on the region and the available ingredients. Some of the popular variations include:

  • Adding sweet potatoes or yams for added sweetness and texture
  • Using coconut milk instead of chicken stock to make the soup creamy and dairy-free
  • Adding okra or collard greens for added nutrition and color
  • Using canned or fresh corn for added texture and sweetness
  • Using different types of meat, such as beef or lamb, for added variety
Conclusion

The African chicken peanut soup recipe is a delicious and hearty dish that is enjoyed by many. Its unique blend of flavors and textures makes it a comforting meal that is perfect for any occasion. Whether you stick to the classic recipe or try out one of the many variations, this soup is sure to become a favorite in your household.

African chicken peanut soup is a tasty and nutritious dish that is widely enjoyed across various African countries. The soup is typically made with chicken, peanut butter, and various vegetables, spices, and herbs to give it a unique flavor. However, making a delicious African chicken peanut soup can be challenging, especially if you are a beginner. That is why we have compiled some valuable tips to help you make the perfect African chicken peanut soup that will leave your taste buds craving for more.

Tip 1: Use Fresh and high-quality ingredients

The quality of ingredients you use is an essential factor when making African chicken peanut soup. Ensure that you use fresh and high-quality chicken, vegetables, and herbs to give the soup a rich flavor. When preparing the vegetables, ensure that you wash and cut them into small pieces to save cooking time. Also, ensure that your peanut butter is organic and smooth to give the soup a creamy and distinct flavor.

Tip 2: Use the Right Spices and Herbs

Spices and herbs are essential ingredients when making African chicken peanut soup. They add flavor, aroma, and color to the soup. Cumin, coriander, turmeric, and paprika are some of the spices that give the soup a warm and comforting flavor. Similarly, herbs like ginger, garlic, and cilantro add depth and fragrance to the soup. However, be careful not to use too many spices and herbs as they can overpower the soup's taste.

Tip 3: Cook the Chicken and Vegetables separately

One common mistake that most people make when making African chicken peanut soup is cooking the chicken and vegetables in the same pot. This can result in overcooked chicken and undercooked vegetables, leading to an unappetizing soup. Therefore, we recommend that you cook the chicken and vegetables separately before combining them in the soup. This will help retain their texture, color, and flavor, thereby resulting in a delicious soup.

Tip 4: Use Peanut Butter Wisely

Peanut butter is the most crucial ingredient in African chicken peanut soup. It gives the soup a creamy and nutty flavor that makes it unique. However, it is essential to use peanut butter sparingly to avoid overwhelming the soup's taste. We recommend that you start by adding a small amount of peanut butter and gradually increase it until you achieve the desired taste.

Tip 5: Add Some Heat

African chicken peanut soup is typically spicy, which adds flavor and warmth to the soup. Therefore, we suggest that you add some heat to your soup by using chili peppers or cayenne pepper. Be careful not to use too much heat, especially if you are not used to spicy foods.

Tip 6: Adjust the Consistency of the Soup

The consistency of the African chicken peanut soup depends on personal preference. Some prefer a thick and creamy soup, while others prefer a thin and watery soup. Therefore, you need to adjust the soup's consistency to your liking by adding more water or chicken stock to thin it, or more peanut butter or coconut milk to thicken it.

Tip 7: Garnish your Soup

Garnishing your soup adds visual appeal and flavor to the dish. You can use toppings like chopped peanuts, sliced scallions, cilantro leaves, or lime wedges to make your soup more interesting and appetizing. Also, consider adding a dollop of sour cream or yogurt to balance the soup's spiciness and creaminess.

Tip 8: Experiment with Different Variations

There are various variations of African chicken peanut soup, depending on the region and country. Therefore, do not shy away from trying different recipes and ingredients to make your soup unique and flavorful. You can add ingredients like sweet potatoes, yams, or chickpeas to give the soup extra texture and flavor. Similarly, you can use different types of nuts or seeds to make the soup more exciting.

Conclusion

African chicken peanut soup is a delicious and nutritious dish that is easy to make if you follow the mentioned tips. Using fresh and high-quality ingredients, cooking the chicken and vegetables separately, using peanut butter wisely, adjusting the consistency, and experimenting with different variations are essential tips to make the perfect African chicken peanut soup. So, go ahead and try this recipe to experience the rich and comforting flavors of African cuisine.

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