KABULI PULAO (SPICED LAMB PILAF)
Kabuli Pulao, or Spiced Lamb Pilaf, is a common dish in Afghanistan. It is often made to celebrate big occasions such as weddings.
Provided by The Foreign Fork
Categories Main Course
Time 2h20m
Number Of Ingredients 13
Steps:
- Heat 2 tbps ghee or olive oil in a deep, heavy-based saucepan.
- Add 2 chopped yellow onions and fry over medium heat for 15 minutes, or until translucent and golden brown. Remove and set aside.
- Add 1 lb 2 oz cubed boneless lamb to the pan with the remaining ghee and fry over high heat until browned, stirring often. Sprinkle with spices (1/2 tsp garam masala, 1/4 tsp ground cardamom, 1/4 tsp ground cinnamon, 1/4 tsp freshly ground black pepper) and 1 tsp of salt.
- Stir over heat for 1 minute, add 1 1/2 cups water, then return onion to the pan. Cover and simmer for one hour.
- While the meat is cooking, add 1/4 cup ghee to a frying pan and lightly brown/toast 1/3 cup sliced almonds. Remove from pan, leaving ghee behind.
- Add 1 1/2 cups carrots to the frying pan and fry over medium heat until lightly colored, stirring often.
- Add 1 cup raisins and continue to fry, stirring until raisins become plump. Sprinkle carrot and raisin mixture with 2 tsp granulated sugar and set aside.
- Wash and strain rice. Bring 6 cups water(1.5 litres, 51 oz) to a boil with 1 tbsp salt. Add rice, return to a boil, and boil for 6 minutes. Strain.
- Remove the cooked lamb and 1/2 cup (4 fl oz. or 125 ml) of liquid. Stir the rice and the remaining 1 tsp salt into the juices still remaining in the pan.
- Make 3 or 4 holes in the rice with the end of a wooden spoon. Place lamb mixture over half of rice and carrots/raisin mixture over the other half of rice. Pour reserved meat juices over the top.
- Place two paper towels over pan and cover tightly with a lid. Cook over medium heat for 5 minutes, then reduce the heat to low and cook for 25 minutes more. Remove from heat and keep covered for 5 minutes.
- Pile the lamb into the center of a platter and top with carrots and raisin mixture. Fluff up rice grains with a fork and mound the rice around the meat in the middle. Sprinkle with reserved almonds and serve.
Nutrition Facts : ServingSize 1 serving, Carbohydrate 82 g, Protein 8 g, Fat 11 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 20 mg, Sodium 1205 mg, Fiber 5 g, Sugar 9 g, Calories 453 kcal, UnsaturatedFat 5 g
AFGHAN KABULI PULAO
Make and share this Afghan Kabuli Pulao recipe from Food.com.
Provided by RawSpiceBar
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Earlier in the day: Place the rice in a large colander and run cold water over it to rinse it well.
- Now pour the rice in a large bowl and cover it with cold water to soak for 4 to 5 hours.
- Pour 1/6 cup of sugar into a large, hot saucepan over medium heat and keep shaking the pan until the sugar caramelizes.
- Add 1 cup of the reserved lamb stock, the RawSpiceBar's Afghan Pulao Spices, salt and pepper to taste, if needed. Bring to a boil, remove from heat and set aside.
- Drain the soaked rice. Then, following the cooking directions on the package, boil it until just soft. Drain again and pour the rice over the caramelized sugar mixture and stir until the rice is well coated.
- Using a frying pan, heat 1 tablespoon of oil over medium-high heat. Add the carrots and the remaining sugar and stir for 5 minutes or until caramelized and glossy. Add the raisins and cook for another minute. Remove from heat and set aside.
- With the underside of a large wooden spoon punch holes all over the rice allowing the steam to escape. Drizzle rice with olive oil.
- Now, top the rice with the carrot mixture and the prepared lamb.
- Cover with a tea towel and the lid of the pan. Make sure the towel is under the lid so it doesn't burn. Now turn the heat to high and cook the rice mixture for 5 minutes. Reduce the heat to low and cook for another 10 minutes. Remove from heat and keep it covered for 10 more minutes.
- To serve, cover a large platter with a layer of the rice, spoon the lamb over it, and then all the remaining rice. Top with the carrot mixture and finally with the almonds and pistachios. This serves a large family, as is traditional with Afghan communities.
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Afghan Marinated Lamb for Kabuli Pulao Recipes
Afghan marinated lamb is a staple ingredient in kabuli pulao recipes. This mouth-watering dish is a traditional Afghan rice dish that is often served on special occasions and celebrations. Kabuli pulao is made with long grain basmati rice, caramelized onions, raisins, carrots, and tender lamb that has been marinated in a flavorful blend of spices.What is Kabuli Pulao?
Kabuli pulao is a beloved Afghan rice dish that is rumored to have been first created in Kabul in the 19th century. It is typically served on special occasions, such as weddings or Ramadan. The rice is cooked with meat and a variety of spices and is often garnished with nuts, raisins, and shredded carrots.The Importance of Marinating the Lamb
The key to making delicious kabuli pulao is to marinate the lamb for at least 4 hours, or overnight, to allow the spices to penetrate the meat. A traditional Afghan marinade for lamb includes a blend of yogurt, garlic, ginger, cumin, coriander, turmeric, and chili powder. This blend of spices not only adds flavor but helps tenderize the meat, making it juicy and succulent when cooked.Afghan Marinade for Lamb
The following is a recipe for a traditional Afghan marinade for lamb, which can be used for kabuli pulao recipes:- 3/4 cup plain yogurt
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons ground turmeric
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 pounds boneless lamb, cut into cubes
Cooking the Lamb for Kabuli Pulao
Once the lamb has been marinated, it is ready to be cooked for kabuli pulao. Here is a simple method for cooking the lamb:- Heat a large Dutch oven or heavy-bottomed pot over medium-high heat.
- Add the marinated lamb and cook until browned on all sides, about 5 minutes.
- Remove the lamb from the pot and set aside.
- Add sliced onions to the pot and cook until caramelized, about 10 minutes.
- Add the lamb back to the pot with the onions, along with 2 cups of water and a pinch of saffron.
- Bring to a boil, then reduce heat to low and simmer until the lamb is cooked through and tender, about 1 hour.