Best Afghan Marinated Lamb For Kabuli Pulao Recipes

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KABULI PULAO (SPICED LAMB PILAF)



Kabuli Pulao (Spiced Lamb Pilaf) image

Kabuli Pulao, or Spiced Lamb Pilaf, is a common dish in Afghanistan. It is often made to celebrate big occasions such as weddings.

Provided by The Foreign Fork

Categories     Main Course

Time 2h20m

Number Of Ingredients 13

1/4 cup + 2 tbsp ghee or vegetable oil ((or 2 oz) )
2 sweet, yellow onions (chopped)
1 lb 2 oz boneless lamb, cut into 2 cm cubes ((or 500 grams))
1/2 tsp garam masala
1/4 tsp ground cardamom
1/4 tsp ground cinnamon
1/4 tsp freshly ground black pepper
1 tbsp + 2 tsp salt
1/3 cup slivered almonds, not roasted or salted ((or 40 grams or 1 1/2 oz))
1 1/2 cup carrots ( cut into matchsticks)
1 cup seedless raisins ((4 oz or 125 g) )
2 tsp granulated sugar
2 cups basmati rice ((or 14 oz or 400g) )

Steps:

  • Heat 2 tbps ghee or olive oil in a deep, heavy-based saucepan.
  • Add 2 chopped yellow onions and fry over medium heat for 15 minutes, or until translucent and golden brown. Remove and set aside.
  • Add 1 lb 2 oz cubed boneless lamb to the pan with the remaining ghee and fry over high heat until browned, stirring often. Sprinkle with spices (1/2 tsp garam masala, 1/4 tsp ground cardamom, 1/4 tsp ground cinnamon, 1/4 tsp freshly ground black pepper) and 1 tsp of salt.
  • Stir over heat for 1 minute, add 1 1/2 cups water, then return onion to the pan. Cover and simmer for one hour.
  • While the meat is cooking, add 1/4 cup ghee to a frying pan and lightly brown/toast 1/3 cup sliced almonds. Remove from pan, leaving ghee behind.
  • Add 1 1/2 cups carrots to the frying pan and fry over medium heat until lightly colored, stirring often.
  • Add 1 cup raisins and continue to fry, stirring until raisins become plump. Sprinkle carrot and raisin mixture with 2 tsp granulated sugar and set aside.
  • Wash and strain rice. Bring 6 cups water(1.5 litres, 51 oz) to a boil with 1 tbsp salt. Add rice, return to a boil, and boil for 6 minutes. Strain.
  • Remove the cooked lamb and 1/2 cup (4 fl oz. or 125 ml) of liquid. Stir the rice and the remaining 1 tsp salt into the juices still remaining in the pan.
  • Make 3 or 4 holes in the rice with the end of a wooden spoon. Place lamb mixture over half of rice and carrots/raisin mixture over the other half of rice. Pour reserved meat juices over the top.
  • Place two paper towels over pan and cover tightly with a lid. Cook over medium heat for 5 minutes, then reduce the heat to low and cook for 25 minutes more. Remove from heat and keep covered for 5 minutes.
  • Pile the lamb into the center of a platter and top with carrots and raisin mixture. Fluff up rice grains with a fork and mound the rice around the meat in the middle. Sprinkle with reserved almonds and serve.

Nutrition Facts : ServingSize 1 serving, Carbohydrate 82 g, Protein 8 g, Fat 11 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 20 mg, Sodium 1205 mg, Fiber 5 g, Sugar 9 g, Calories 453 kcal, UnsaturatedFat 5 g

AFGHAN KABULI PULAO



Afghan Kabuli Pulao image

Make and share this Afghan Kabuli Pulao recipe from Food.com.

Provided by RawSpiceBar

Categories     Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

1 . set 7 cups basmati rice
2 . set 2 large onions, diced
3 . set 3 ounces pistachios
4 . set 3 ounces slivered almonds
5 . set 2 large carrots, scraped and julienned
6 . set 10 ounces raisins
7 . set 1/3 cup sugar, divided
8 . set vegetable oil
9 . set olive oil
10 . set salt and pepper

Steps:

  • Earlier in the day: Place the rice in a large colander and run cold water over it to rinse it well.
  • Now pour the rice in a large bowl and cover it with cold water to soak for 4 to 5 hours.
  • Pour 1/6 cup of sugar into a large, hot saucepan over medium heat and keep shaking the pan until the sugar caramelizes.
  • Add 1 cup of the reserved lamb stock, the RawSpiceBar's Afghan Pulao Spices, salt and pepper to taste, if needed. Bring to a boil, remove from heat and set aside.
  • Drain the soaked rice. Then, following the cooking directions on the package, boil it until just soft. Drain again and pour the rice over the caramelized sugar mixture and stir until the rice is well coated.
  • Using a frying pan, heat 1 tablespoon of oil over medium-high heat. Add the carrots and the remaining sugar and stir for 5 minutes or until caramelized and glossy. Add the raisins and cook for another minute. Remove from heat and set aside.
  • With the underside of a large wooden spoon punch holes all over the rice allowing the steam to escape. Drizzle rice with olive oil.
  • Now, top the rice with the carrot mixture and the prepared lamb.
  • Cover with a tea towel and the lid of the pan. Make sure the towel is under the lid so it doesn't burn. Now turn the heat to high and cook the rice mixture for 5 minutes. Reduce the heat to low and cook for another 10 minutes. Remove from heat and keep it covered for 10 more minutes.
  • To serve, cover a large platter with a layer of the rice, spoon the lamb over it, and then all the remaining rice. Top with the carrot mixture and finally with the almonds and pistachios. This serves a large family, as is traditional with Afghan communities.

Afghan Marinated Lamb for Kabuli Pulao Recipes

Afghan marinated lamb is a staple ingredient in kabuli pulao recipes. This mouth-watering dish is a traditional Afghan rice dish that is often served on special occasions and celebrations. Kabuli pulao is made with long grain basmati rice, caramelized onions, raisins, carrots, and tender lamb that has been marinated in a flavorful blend of spices.
What is Kabuli Pulao?
Kabuli pulao is a beloved Afghan rice dish that is rumored to have been first created in Kabul in the 19th century. It is typically served on special occasions, such as weddings or Ramadan. The rice is cooked with meat and a variety of spices and is often garnished with nuts, raisins, and shredded carrots.
The Importance of Marinating the Lamb
The key to making delicious kabuli pulao is to marinate the lamb for at least 4 hours, or overnight, to allow the spices to penetrate the meat. A traditional Afghan marinade for lamb includes a blend of yogurt, garlic, ginger, cumin, coriander, turmeric, and chili powder. This blend of spices not only adds flavor but helps tenderize the meat, making it juicy and succulent when cooked.
Afghan Marinade for Lamb
The following is a recipe for a traditional Afghan marinade for lamb, which can be used for kabuli pulao recipes:
  • 3/4 cup plain yogurt
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons ground turmeric
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 pounds boneless lamb, cut into cubes
To marinate the lamb, simply mix all of the ingredients together in a large bowl, add the lamb cubes and coat well with the marinade. Cover and refrigerate for at least 4 hours, or ideally overnight.
Cooking the Lamb for Kabuli Pulao
Once the lamb has been marinated, it is ready to be cooked for kabuli pulao. Here is a simple method for cooking the lamb:
  • Heat a large Dutch oven or heavy-bottomed pot over medium-high heat.
  • Add the marinated lamb and cook until browned on all sides, about 5 minutes.
  • Remove the lamb from the pot and set aside.
  • Add sliced onions to the pot and cook until caramelized, about 10 minutes.
  • Add the lamb back to the pot with the onions, along with 2 cups of water and a pinch of saffron.
  • Bring to a boil, then reduce heat to low and simmer until the lamb is cooked through and tender, about 1 hour.
Serving Kabuli Pulao
To serve kabuli pulao, first prepare the rice by cooking it in a separate pot with caramelized onions, raisins, and shredded carrots. Then, top the cooked rice with the cooked lamb and garnish with roasted nuts, such as slivered almonds or pistachios. In conclusion, Afghan marinated lamb is a crucial ingredient in making authentic kabuli pulao recipes. The marinade contains a blend of flavorful spices that help tenderize the meat and make it more succulent when cooked. The cooked lamb is then combined with rice, caramelized onions, raisins, and shredded carrots to create an irresistible and delicious rice dish that is widely enjoyed in Afghanistan and beyond.

Afghan Marinated Lamb for Kabuli Pulao Recipes

The flavors and aromas of Afghan cuisine can take you on a journey and leave a lasting impression. One of the most popular dishes is the Kabuli Pulao, a flavorful and aromatic rice dish that is made with many variations of meat. One such variation is the use of marinated lamb in the recipe. Marinating lamb not only infuses the meat with incredible flavors but also tenderizes it, making it succulent and juicy. If you want to create a memorable Kabuli Pulao, here are some valuable tips for making afghan marinated lamb.
Choose Quality Lamb:
The key to making a delicious afghan marinated lamb for the Kabuli Pulao is selecting high-quality lamb. The meat should be fresh, tender, and free of any blemishes or cuts. The protein content and tenderness of the meat are determined by the breed and age of the lamb. The younger the lamb, the more tender and flavorful the meat will be. Selecting a good quality lamb is the first step in achieving excellence in your Kabuli Pulao.
Do Not Overcook:
Lamb is a delicate meat and can quickly become tough and chewy if overcooked. It is important to monitor the cooking process and remove the lamb from the heat when it is just right. The lamb should be cooked until it is slightly pink in the center, as it will continue to cook and develop texture while resting. Overcooking the lamb can detract from its tenderness and flavor, so be sure to pay close attention.
Marinate Overnight:
Marinating the lamb overnight is essential for the flavors to develop and penetrate the meat. A well-made marinade is a combination of spices, aromatics, and acidic ingredients. The ingredients should be mixed well with the lamb and allowed to marinate for at least 4 hours or overnight. This will allow the meat to absorb the flavors and become tender.
Use Authentic Spices:
The distinct flavor of Afghan cuisine comes from the use of authentic spices. The Kabuli Pulao recipe requires a unique blend of spices that includes cumin, coriander, cardamom, turmeric, and cinnamon. These spices add a flavor and aroma that is distinctively Afghan. The spices are added during the marination process and contribute to the overall flavor profile of the dish. Be sure to use authentic spices to achieve the full spectrum of flavor.
Choose the Right Cooking Method:
There are many ways to cook lamb, including grilling, roasting, and sautéing. The cooking method you choose will depend on your preference and the recipe you are making. For the Kabuli Pulao, a slow-cooking method is recommended. This can be achieved through braising or pressure cooking. Slow cooking allows the meat to cook gently, which results in tender and flavorful lamb that will melt in your mouth.
Add Yogurt to the Marinade:
Adding yogurt to the marinade is a traditional Afghan technique that helps to tenderize the meat while adding a tangy flavor. The acidity in the yogurt helps break down the protein in the lamb, which results in a tender and juicy end product. Be sure to use plain yogurt and whisk it well to prevent any lumps in the marinade.
Use Fresh Aromatics:
Aromatics such as onions, garlic, and ginger are essential ingredients in the Kabuli Pulao recipe. The freshness and quality of these ingredients will play a significant role in the overall taste of the dish. Be sure to use fresh aromatics and chop them finely before adding them to the marinade. The aromatics release their flavors and infuse the lamb with a depth of flavor that cannot be achieved by using dried or powdered ingredients.
Season the Lamb Generously:
Lamb has a rich flavor that blends well with a variety of spices and herbs. A generous amount of seasoning will ensure that the lamb is well flavored and adds to the overall taste of the dish. Seasoning the lamb with salt and pepper is a must, but adding a blend of spices will take the dish to the next level. Be sure to mix the spices and seasonings well in the marinade before adding it to the lamb.
Final Thoughts:
Making afghan marinated lamb for Kabuli Pulao is a multi-step process that requires time and attention to detail. The quality of the lamb, the spices, and the aromatics are all important components to creating a flavorful and aromatic dish that will impress your guests. Follow these tips and techniques, and you will have a Kabuli Pulao that will transport you to the streets of Afghanistan.

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