Best Aegean Chicken Recipes

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AEGEAN CHICKEN SALAD



Aegean Chicken Salad image

A Greek-inspired version of basic chicken salad that is quick, healthy, and delicious! Serve it topped with tomatoes and a sprinkling of feta cheese, or on crackers as an appetizer.

Provided by Kelly

Categories     Salad

Time 20m

Yield 3

Number Of Ingredients 9

1 (12.5 fl oz) can chicken breast chunks, drained
¼ cup finely chopped red onion
1 teaspoon fresh lemon juice
2 tablespoons Greek yogurt
¼ cup hummus
¼ cup kalamata olives, chopped
¼ cup finely chopped red bell pepper
1 teaspoon chopped fresh dill
¼ cup crumbled feta cheese

Steps:

  • Break up chicken in a large bowl using a fork. Stir in onion, lemon juice, yogurt, hummus, olives, red bell pepper, and dill. Sprinkle with feta cheese.

Nutrition Facts : Calories 331.5 calories, Carbohydrate 7.2 g, Cholesterol 92.9 mg, Fat 19.4 g, Fiber 1.7 g, Protein 30.8 g, SaturatedFat 6.8 g, Sodium 1082 mg, Sugar 2.3 g

AEGEAN CHICKEN



Aegean Chicken image

A combination of chicken, mushrooms, artichokes, olives and tomatoes. Perfect served over pasta or rice.

Provided by KelBel

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 16

4 boneless skinless chicken breasts
1/4 cup flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 (6 ounce) jar marinated artichoke hearts
2 -4 tablespoons olive oil
2 tablespoons butter
8 ounces mushrooms, cut into quarters
1 (16 ounce) can diced tomatoes
2 garlic cloves
1 teaspoon salt
1/2 teaspoon oregano
1/4 teaspoon basil
1/4 teaspoon pepper
3 tablespoons dry sherry
1 cup black olives

Steps:

  • Cut each chicken breast into 2 to 3 pieces. Pound the chicken about 1/4 inch thick between sheets of waxed paper with a meat mallet. Coat the chicken with a mixture of the flour, 1/2 teaspoon salt and 1/4 teaspoon pepper.
  • Drain the artichokes, reserving the marinade. Heat the reserved marinade and olive oil in a saute pan over medium heat. Brown the chicken lightly in the olive oil mixture in the pan. Spoon the chicken into a 9x13-inch baking dish, reserving the pan drippings. Add the butter to the reserved drippings. Heat until the butter melts. Stir in the mushrooms.
  • Saute for 3 minutes. Remove the mushrooms to a bowl. Add the undrained tomatoes, garlic, 1 teaspoon salt, oregano, basil and 1/4 teaspoon pepper to the saute pan. Simmer for 10 minutes, stirring occasionally. Pour the tomato mixture over the chicken. Drizzle with the sherry.
  • Bake at 350 degrees for 15 minutes.
  • Add the artichokes and olives to the mushrooms and mix gently. Add the artichoke mixture to the chicken mixture and mix well. Bake for 10 minutes longer or until bubbly.
  • Spoon over hot cooked pasta or rice.
  • May be prepared in advance and stored, covered, in the refrigerator. Bring to room temperature and bake as directed.

Nutrition Facts : Calories 420.5, Fat 18.1, SaturatedFat 5.5, Cholesterol 83.7, Sodium 1575.7, Carbohydrate 24.1, Fiber 5.9, Sugar 6.1, Protein 32.7

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Aegean Chicken Recipes: Understanding the Cuisine

The Aegean Sea, located in the eastern part of the Mediterranean, is home to a diverse cuisine that borrows flavors and techniques from Greek, Turkish, and Mediterranean dishes. When it comes to Aegean chicken recipes, you can expect a flavorful combination of spicy, savory, and citrusy flavors that come from a blend of herbs, spices, and marinades that have been used in this region for centuries.

Ingredients commonly used in Aegean Chicken Recipes

When it comes to Aegean chicken recipes, you will typically find the following ingredients:

  • Chicken Breasts or thighs - These are the most common cuts of meat used in Aegean chicken recipes, as they are tender and absorb marinades well.
  • Herbs & Spices - Oregano, thyme, basil, and paprika are commonly used in Aegean chicken recipes for their strong and aromatic flavors.
  • Lemon Juice - Acidic lemon juice is used to tenderize the chicken, infuse it with flavor, and cut through any fat.
  • Greek Yogurt - This ingredient is used to make a creamy marinade that adds a tangy and rich flavor to the chicken.
  • Olive Oil - This healthy oil is used to give the chicken a crispy exterior and a moist center.
  • Greek Feta Cheese - Feta cheese is commonly used as a topping for Aegean chicken recipes, giving it a salty finish.

Cooking Methods for Aegean Chicken Recipes

When it comes to cooking Aegean chicken recipes, there are several methods that are commonly used, such as:

  • Grilling - One of the most popular cooking methods for chicken, grilled Aegean chicken is typically marinated with a blend of herbs, spices, and citrus juice and then grilled over high heat to give it a smoky flavor.
  • Baking - This is a great option if you want to cook chicken in bulk, as it requires less attention than other cooking methods. It is also a healthier method of cooking as it doesn't require the use of oil or butter.
  • Frying - Fried Aegean chicken is typically coated in breadcrumbs and then fried in oil until crispy on the outside and tender on the inside.
  • Sautéing - Sautéed Aegean chicken is typically cooked in a pan with a little bit of oil until it is evenly browned on both sides.
  • Roasting - Roasted Aegean chicken is typically marinated with a blend of herbs, spices, and citrus juice and then roasted in the oven until it is juicy and tender.

Common Aegean Chicken Recipes

Some of the most popular Aegean chicken recipes include:

  • Aegean Chicken Skewers - These skewers are made by marinating chicken in a blend of garlic, lemon juice, and olive oil and then grilling them to perfection. They are typically served with a side of tzatziki sauce.
  • Greek Lemon Chicken - This dish is made by marinating chicken in lemon juice, garlic, and oregano and then baking it in the oven until it is tender and juicy. It is typically served with a side of roasted potatoes.
  • Feta-Stuffed Chicken Breasts - These chicken breasts are stuffed with a mixture of feta cheese, spinach, and garlic and then baked in the oven until they are browned and crispy on the outside and juicy on the inside.
  • Chicken Souvlaki - This is a traditional Greek dish that is made by marinating chicken in a blend of garlic, lemon juice, and oregano and then grilling it on skewers until it is tender and juicy. It is typically served with a side of pita bread and tzatziki sauce.
  • Turkish Yogurt-Marinated Chicken - This dish is made by marinating chicken in a blend of Greek yogurt, paprika, and cumin and then grilling it until it is golden brown and crispy on the outside and juicy on the inside. It is typically served with a side of rice pilaf and Turkish salad.

Conclusion

If you love chicken and are looking for a flavorful and healthy way to cook it, then Aegean chicken recipes are definitely worth trying. With their unique blend of herbs, spices, and citrus flavors, these recipes are sure to please your taste buds and impress your guests. So why not give them a try today and experience the magic of Aegean cuisine for yourself?

Aegean cuisine is a culinary style inspired by the Mediterranean region, which stretches across Turkey and the Greek islands. This cuisine is heavily influenced by fresh vegetables, olive oil, seafood, yogurt, and spices. The Aegean Sea area is also famous for its poultry, and chicken is a popular ingredient in Aegean Cuisine. Below we have listed some valuable tips for making Aegean Chicken Recipes that can help take your dishes to the next level.

1. Fresh Ingredients

One important aspect of making Aegean chicken dishes is to use fresh ingredients. Fresh vegetables, meats, and spices are the backbone of most Aegean Cuisine. Fresh seasonal herbs like thyme, basil, or rosemary, make a world of difference in flavor. Using fresh ingredients adds depth and authenticity to your Aegean Chicken Recipes.

2. Incorporating Aegean Flavors

Aegean Cuisine has a distinct flavor profile that sets it apart from other Mediterranean cuisines. Use lemon, garlic, dill, oregano, thyme, and coriander to incorporate that delicious Aegean flavor in your chicken recipes. Don’t be afraid to experiment with spice blends to get the flavor you want.

3. Marinating the Chicken

Marinating chicken is important in any cuisine, but especially in Aegean Cuisine. A well-marinated chicken absorbs flavor and becomes tender and juicy. Different marinades work well with chicken, but a simple lemon, garlic, and olive oil marinade does wonders for any chicken dish.

4. Cooking Techniques

Cooking is an essential aspect of making Aegean Chicken Recipes. The cooking technique used can make or break the dish. The most popular cooking methods for chicken in Aegean Cuisine are grilling, roasting, and baking. To get the perfect Aegean chicken, you must cook it to the right level of doneness to create the best texture and flavor.

5. Balancing Your Ingredients

Balance is important in Aegean Cuisine, and you don’t want to overpower your dishes with any particular flavor. Use the right proportion of your ingredients to achieve the proper balance of flavors in your dish.

6. Pairing Aegean Chicken with Proper Sides

Pairing Aegean Chicken with complementary sides is essential for a perfect meal. You can match Aegean chicken dishes with rice pilaf, roasted vegetables, Greek salad, and even hummus or tzatziki sauce. These sides serve as the perfect accompaniment to the flavorful Aegean chicken dish.
Conclusion
Aegean chicken recipes are an excellent way to enjoy the flavors of Aegean Cuisine in your home. With the right techniques, ingredients, and sides, you can create the perfect Aegean chicken dish that offers a unique and delicious taste. We hope that these tips provide you inspiration for making Aegean chicken dishes that will delight your taste buds.

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