Best Adzuki Bean Soup With Quinoa And Swiss Chard Recipes

HERBED VEGETABLE QUINOA SOUP WITH SWISS CHARD

Herbed Vegetable Quinoa Soup With Swiss Chard image

I came up with this recipe as a way to incorporate more greens into my diet. It is a wonderful blend of flavors that's perfect on a cold winter day. Gluten-free and vegan too!

Provided by DeliciousAsItLooks

Categories Chard

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 13

Ingredients

1 1/2 tablespoons extra virgin olive oil
1/2 large onion, chopped
2 garlic cloves, minced
2 cups sliced carrots
2 cups sliced celery
8 ounces white button mushrooms, sliced
2 teaspoons dried basil
1 teaspoon dried rosemary leaves, crushed
1/2 teaspoon dried thyme
1/2 teaspoon fresh ground black pepper
64 ounces vegetable broth
1/2 cup quinoa, rinsed
4 cups chopped swiss chard leaves

Steps:

Heat oil over medium heat in a large pot or Dutch oven. Add onion, garlic, carrots, celery, mushrooms, herbs and pepper and sauté until onions and mushrooms are tender, about 10 minutes.
Add broth and quinoa, bring to a boil, reduce heat and simmer for 15 minutes, or until quinoa and carrots are tender.
Meanwhile, bring a large pot of water to a boil, add Swiss chard and boil for 3 minutes, or until tender. Drain. Stir chard into soup. Serve.

Nutrition Facts : Calories 126.2, Fat 4.6, SaturatedFat 0.7, Sodium 111.2, Carbohydrate 18.2, Fiber 4, Sugar 4.2, Protein 4.5

SWISS CHARD BEAN SOUP

Swiss Chard Bean Soup image

This hearty soup combines nutritious Swiss chard with other garden favorites. Its light broth is surprisingly rich in flavor, and the grated Parmesan packs an additional punch. Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Time 55m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 15

Ingredients

1 medium carrot, coarsely chopped
1 small zucchini, coarsely chopped
1 small yellow summer squash, coarsely chopped
1 small red onion, chopped
2 tablespoons olive oil
2 garlic cloves, minced
3 cans (14-1/2 ounces each) reduced-sodium chicken broth
4 cups chopped Swiss chard
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese

Steps:

In a Dutch oven , saute the carrot, zucchini, yellow squash and onion in oil until tender. Add garlic; saute 1 minute longer. Add the broth, Swiss chard, beans, tomatoes, thyme, salt, oregano and pepper. , Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until chard is tender. Just before serving, sprinkle with cheese.

Nutrition Facts : Calories 94 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 452mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein.

ADZUKI BEAN SOUP

Adzuki Bean Soup image

I've just discovered adzuki beans, and if you've never tried them, I strongly recommend them ! They are highly nutritious, and contain 25% protein, one of the highest ratios among beans. This spicy soup is a lovely way in which to make their acquaintance. My personal preference for the fresh garden herb mixture is half rosemary/half oregano, but by all means use what you like best !

Provided by FlemishMinx

Categories Beans

Time 2h25m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

8 ounces dry adzuki beans
6 cups water
1 large onion, finely chopped
4 stalks celery, thinly sliced
2 tablespoons fresh herbs, finely chopped (rosemary, oregano, parsley, chives, basil, or a combination of your choice)
1 bay leaf
1 clove garlic, finely minced
1 teaspoon ground allspice
3 cloves
2 teaspoons salt
3 teaspoons white pepper

Steps:

Wash the adzuki beans well in several changes of water, then drain.
In a large pot, bring the 6 cups water to a boil.
Add all ingredients and boil rapidly for 15 minutes.
Reduce heat and simmer, covered, for 2 hours.
You may puree fully or partially for a smoother soup, but I prefer it just as it is.
Serve with slices of GOOD bread!

WHITE BEAN AND SWISS CHARD SOUP (LIKE NO OTHER)

White Bean and Swiss Chard Soup (Like No Other) image

This soup is a combination of a few different recipes I've been using over the years. But this one has such an amazing flavor profile- layering smoky, bright and fresh ingredients. Perfect for a cold winter day.

Provided by hollyfrolly

Categories Beans

Time 50m

Yield 2 cups, 8-10 serving(s)

Number Of Ingredients 21

Ingredients

1 bunch swiss chard, stems removed chopped into bite sized strips
2 (15 1/2 ounce) cans cannellini beans, drained and rinsed
1 fennel bulb, stems and core discarded, bulb chopped
1 medium onion, diced
4 garlic cloves, minced
5 slices prosciutto, diced
1 (49 ounce) can low sodium chicken broth
1 (15 ounce) can low sodium chicken broth
3 tablespoons sun-dried tomatoes, minced
1 (12 ounce) jar roasted red peppers, drained and coarsely chopped
1/4 teaspoon nutmeg
1/4 teaspoon crushed red pepper flakes
1/2 cup gluten free pasta shells (I use quinoa)
1/2 chicken bouillon cube, dissolved in
1 cup water
1/2 lemon, juice of
5 fresh sage leaves, minced
5 fresh basil leaves, chopped
salt and pepper, to taste
1 tablespoon olive oil
parmesan cheese, rind (optional)

Steps:

Over medium heat, sautee the onions and fennel until tender, approximately 10 minutes.
Add garlic, prociutto and red pepper flakes and sautee for approximately 5 minutes.
Add beans, chicken stock and bouillon dissolved in water to the pan and bring to a low boil.
Add pasta and cook al dente according to package (approximately 6 minutes).
When pasta has about 2 minutes to go, add roasted red peppers, sun dried tomatoes, swiss chard, sage, basil and nutmeg. Cook until chard is wilted but still a nice bright green.
Add the juice of 1/2 lemon and salt and pepper to taste.
Serve piping hot with grated parmesan.

Nutrition Facts : Calories 204.1, Fat 4.2, SaturatedFat 0.9, Sodium 1180.8, Carbohydrate 31.5, Fiber 8.7, Sugar 4.2, Protein 13.1

ADZUKI BEAN SOUP WITH QUINOA AND SWISS CHARD RECIPE - (3.8/5)

Adzuki Bean Soup with Quinoa and Swiss Chard Recipe - (3.8/5) image

Provided by Shuger

Number Of Ingredients 23

Ingredients

Adzuki Soak
250 grams adzuki
2 quartes cold water
The Base
3 tbsp olive oil
1 yellow onion chopped
2 carrots chopped
1 celery stick chopped
2 garlic cloves
1 tbsp ground cumin
1 tsp curry
1 tbsp smoked spicy paprika
1 tbsp sweet paprika
2 tbsp tomato paste
4 whole tomatoes chopped in 4
2 quarts cold water
1 tbsp dried oregano
1 bay leaf
1 cinnamon stick
1/2 cup quinoa
1 cup chopped swiss chard
1 piece kombu
Salt and freshly ground black pepper

Steps:

Adzuki Beans Place beans in a large bowl and cover with water and let sit over night. Drain and rinse before using. The Base Heat the oil in a large pot over medium heat and then add onion, carrots and celery and cook for about 10 mins. Add the chopped garlic and cook for another 5 mins. Then add the spices and cook other 5 mins. Then add the tomato paste and cook another 3 mins. Then add the tomatoes and cook another 5 mins. Then add the water and bring to a simmer and cook for 1-2 hours depending on beans. In the last 15 mins add the remaining ingredients. Serve hot with some nice wholewheat brown bread and a little extra-virgin olive oil.