BAKED GROUPER CREOLE/PARMESAN
I bastardized this recipe from Emeril - I love grouper, reminds me of our honeymoon in the Bahamas. And, it's been cheap lately.
Provided by Sara in MD
Categories Creole
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
- Heat oven to 400.
- Mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
- Brush generously on fillets.
- Bake for 15-20 minutes, basting fish with sauce a couple of times.
- Top with herbs in last 5 min of cooking, cook till fish is flaky.
- Sprinkle with lime juice.
- Serve.
ADVANTIUM - BAKED GROUPER WITH CREOLE SAUCE
Make and share this Advantium - Baked Grouper With Creole Sauce recipe from Food.com.
Provided by Glen VanDerHart
Categories Creole
Time 12m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place fillets in a 3-quart oblong baking dish.
- Combine tomato sauce, wine, sugar, basil, thyme, salt, oregano and pepper; blend well and pour over fish.
- Place dish on non-stick metal tray.
- Cook for 12 to 14 minutes at U=MED LO, L=LO or until fish flakes easily when tested with a fork.
- Sprinkle with onions before serving.
Nutrition Facts : Calories 183.4, Fat 1.9, SaturatedFat 0.4, Cholesterol 62.9, Sodium 681.5, Carbohydrate 5.8, Fiber 1, Sugar 4.7, Protein 33.8
EMERIL'S CREOLE SAUCE
Emeril's Creole Sauce from the Emeril Live episode, Gone Fishin'. Cool the sauce without the shrimp and store in an air-tight container in the refrigerator for up to 4 days. Taken from Emeril's.com; posted for ZWT 5.
Provided by alligirl
Categories Long Grain Rice
Time 1h15m
Yield 4-6 plates, 4-6 serving(s)
Number Of Ingredients 22
Steps:
- Heat the bacon grease in a medium, heavy saucepan over medium heat. Add the flour and stirring constantly with a heavy wooden spoon, cook until a roux a light brown forms, about 6 minutes.
- Add the onions, celery, and bell pepper and cook over medium heat, until the vegetables are tender, 5 to 6 minutes.
- Add the garlic, salt, red pepper, and bay leaves, and cook, stirring, for 30 seconds.
- Add the tomato paste and cook, stirring constantly, until it starts to color, about 2 minutes.
- Add the tomatoes, oregano, basil, thyme, lemon zest, Worcestershire and Tabasco, and cook, stirring, for 2 minutes.
- Add the stock and bring to a boil.
- Reduce the heat to low and simmer, uncovered, until the sauce thickens and reduces by one-quarter in volume, 20 to 25 minutes, stirring occasionally.
- To serve immediately, add the shrimp and cook, stirring, until cooked through and tender, about 5 minutes. Adjust the seasoning to taste. Arrange 1/2 to 3/4 cup long grain white rice in each of 4 to 6 large shallow bowls or on large plates.
- Ladle the shrimp Creole over the rice, garnish with chopped parsley, and serve.
BAKED GROUPER WITH CHUNKY TOMATO SAUCE
Make and share this Baked Grouper with Chunky Tomato Sauce recipe from Food.com.
Provided by skat5762
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425-degrees.
- Combine first 10 ingredients in medium bowl.
- Heat oil in large, heavy skillet over high heat.
- Place fish, skin sides up, in pan: cook for 2 minutes.
- Turn fish over and top with tomato mixture.
- Bring to a boil.
- Place pan in oven, bake for 8 minutes or until fish flakes easily when tested with a fork.
CREOLE SAUCE
from southernfood.about.com - Use this flavorful sauce as a base for fried green tomatoes or eggplant, or serve it as a sauce with seafood and rice or pasta.
Provided by Az B8990
Categories Cajun
Time 25m
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Heat the butter and oil in a medium saucepan.
- Add the chopped onion, garlic, chopped celery and bell pepper; sauté until tender.
- Stir in all remaining ingredients.
- Simmer over low heat for about 10 minutes.
- Taste and adjust seasoning.
- Serve with fried green tomatoes or eggplant, or use with shrimp or other seafood.
Nutrition Facts : Calories 118.5, Fat 6.9, SaturatedFat 2.5, Cholesterol 7.6, Sodium 542.4, Carbohydrate 14.1, Fiber 4.2, Sugar 6, Protein 2.8
LOW CARB SHRIMP WITH CREOLE SAUCE
I made this for my best friend's birthday. She is on a low-carb diet but I was also cooking for kids and men (A challenge!) I had NO leftovers. This came from a Bon Appetit magazine. Very easy and very good.
Provided by mary winecoff
Categories Meat
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat 2 tablespoons olive oil in heavy large skillet over medium high heat.
- Add shrimp shells; saute until brown, about 5 minutes.
- Reduce heat to medium low.
- Mix in tomato paste.
- Add broth, then brandy, garlic and thyme.
- Simmer 20 minutes.
- Strain into medum saucepan; pressing on solids.
- Add cream; simmer until sauce is reduce to 1 cup, about 10 minutes.
- Heat 1 tablespoon oil in another heavy large skillet over medium heat.
- Add shrimp; saute just until cooked through, about 2 minutes.
- Transfer to bowl.
- Add sausage and onion to skillet; cook until golden, about 4 minutes.
- Add bell pepper and Old Bay seasoning; saute 3 minutes.
- Return shrimp to skillet.
- Add sauce and bring to simmer.
- Sprinkle with parsley.
Nutrition Facts : Calories 683.4, Fat 47.4, SaturatedFat 17, Cholesterol 262.4, Sodium 1284, Carbohydrate 13, Fiber 1.3, Sugar 3.9, Protein 43.4
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Understanding Advantium Baked Grouper with Creole Sauce Recipe
Advantium baked grouper with creole sauce recipe is a popular seafood dish that is loved by many people. This dish features a tantalizing combination of fresh grouper fillets baked to perfection and smothered in a rich and flavorful creole sauce. The dish is often served with a side of rice and vegetables to create a satisfying and nutritious meal.The Advantages of Advantium Baked Grouper with Creole Sauce Recipe
One of the key advantages of the Advantium baked grouper with creole sauce recipe is that it is a healthy and nutritious meal option. Grouper is a high-quality source of lean protein, which makes it a great choice for individuals looking to build and maintain muscle. Additionally, grouper is low in fat and calories, which makes it an ideal choice for people looking to lose weight or maintain a healthy weight. The creole sauce used in this recipe is also packed full of flavor and nutrition. It contains a variety of fresh herbs and spices such as garlic, onion, cumin, and paprika. These ingredients are not only tasty but also provide important health benefits such as antioxidants and anti-inflammatory properties. Furthermore, the dish is relatively easy to prepare, making it a great option for busy weeknights or when you want to impress your dinner guests with a delicious and healthy meal.Ingredients for Advantium Baked Grouper with Creole Sauce Recipe
To prepare Advantium baked grouper with creole sauce recipe, you will need the following ingredients:- 4 grouper fillets
- 2 tbsp olive oil
- 1 cup cherry tomatoes
- 1 yellow onion, sliced
- 4 garlic cloves, minced
- 2 tbsp cumin
- 2 tbsp paprika
- 1 tbsp salt
- 1 tbsp black pepper
- 1 tbsp oregano
- 2 tbsp tomato paste
- 1 cup chicken broth
- 1 cup chopped green onions
Instructions for Advantium Baked Grouper with Creole Sauce Recipe
To prepare Advantium baked grouper with creole sauce recipe, follow these simple instructions:- Preheat your advantium oven to 425°F.
- Season the grouper fillets with salt and black pepper to taste.
- Place the fillets on a baking sheet with a drizzle of olive oil and roast them in the oven for 10-15 minutes until they are golden brown and flaky.
- While the fish is baking, cook the onion and garlic in a large skillet over medium heat until they are softened and fragrant.
- Add the tomatoes, cumin, paprika, oregano, and tomato paste to the skillet and stir to combine.
- Pour in the chicken broth and simmer for 10-15 minutes until the sauce has thickened and the flavors have melded together.
- Add chopped green onions to the sauce and stir to combine.
- Once the fish is cooked, remove it from the oven and spoon the creole sauce over the top of each fillet.
- Return the fish to the oven and bake for an additional 5 minutes until the sauce is bubbly and hot.
- Remove the fish from the oven and let it rest for a few minutes before serving with a side of rice and vegetables.