Best Advantium Baked Grouper With Creole Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED GROUPER CREOLE/PARMESAN



Baked Grouper Creole/Parmesan image

I bastardized this recipe from Emeril - I love grouper, reminds me of our honeymoon in the Bahamas. And, it's been cheap lately.

Provided by Sara in MD

Categories     Creole

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

2 lbs grouper fillets
2 tablespoons butter
2 tablespoons olive oil
1 tablespoon grated fresh parmesan cheese
1/4 cup finely chopped fresh herb, such as tarragon,thyme,basil or chives
lime juice (optional)
2 1/2 tablespoons paprika
1 tablespoon salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon red pepper flakes
1 tablespoon dried oregano leaves
1 tablespoon dried thyme

Steps:

  • Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
  • Heat oven to 400.
  • Mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
  • Brush generously on fillets.
  • Bake for 15-20 minutes, basting fish with sauce a couple of times.
  • Top with herbs in last 5 min of cooking, cook till fish is flaky.
  • Sprinkle with lime juice.
  • Serve.

ADVANTIUM - BAKED GROUPER WITH CREOLE SAUCE



Advantium - Baked Grouper With Creole Sauce image

Make and share this Advantium - Baked Grouper With Creole Sauce recipe from Food.com.

Provided by Glen VanDerHart

Categories     Creole

Time 12m

Yield 4 serving(s)

Number Of Ingredients 10

4 (6 ounce) fresh grouper fillets
1 (8 ounce) can tomato sauce
1 tablespoon dry white wine
2 teaspoons sugar
1 teaspoon basil
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon oregano
1/4 teaspoon dried red pepper
1/4 cup thinly sliced green onion

Steps:

  • Place fillets in a 3-quart oblong baking dish.
  • Combine tomato sauce, wine, sugar, basil, thyme, salt, oregano and pepper; blend well and pour over fish.
  • Place dish on non-stick metal tray.
  • Cook for 12 to 14 minutes at U=MED LO, L=LO or until fish flakes easily when tested with a fork.
  • Sprinkle with onions before serving.

Nutrition Facts : Calories 183.4, Fat 1.9, SaturatedFat 0.4, Cholesterol 62.9, Sodium 681.5, Carbohydrate 5.8, Fiber 1, Sugar 4.7, Protein 33.8

EMERIL'S CREOLE SAUCE



Emeril's Creole Sauce image

Emeril's Creole Sauce from the Emeril Live episode, Gone Fishin'. Cool the sauce without the shrimp and store in an air-tight container in the refrigerator for up to 4 days. Taken from Emeril's.com; posted for ZWT 5.

Provided by alligirl

Categories     Long Grain Rice

Time 1h15m

Yield 4-6 plates, 4-6 serving(s)

Number Of Ingredients 22

2 tablespoons bacon grease
2 tablespoons all-purpose flour
2 tablespoons tomato paste
1 cup finely chopped yellow onion
1/2 cup finely chopped green bell pepper
1/2 cup finely chopped celery
1 tablespoon minced garlic
3/4 teaspoon salt
1/2 teaspoon crushed red pepper flakes (to taste)
2 bay leaves
2 tablespoons tomato paste
3 cups finely chopped peeled, and seeded tomatoes
1 tablespoon chopped fresh parsley, plus more for garnish
1 1/2 teaspoons chopped fresh oregano
1 teaspoon chopped fresh basil
1 teaspoon chopped fresh thyme
1 teaspoon grated lemon zest
1 teaspoon Worcestershire sauce
1 1/2 teaspoons Tabasco sauce or 1 1/2 teaspoons other hot pepper sauce
2 cups chicken, shrimp or 2 cups fish stock, cold
1 1/4 lbs shrimp, peeled and deveined
hot cooked long-grain rice, for serving

Steps:

  • Heat the bacon grease in a medium, heavy saucepan over medium heat. Add the flour and stirring constantly with a heavy wooden spoon, cook until a roux a light brown forms, about 6 minutes.
  • Add the onions, celery, and bell pepper and cook over medium heat, until the vegetables are tender, 5 to 6 minutes.
  • Add the garlic, salt, red pepper, and bay leaves, and cook, stirring, for 30 seconds.
  • Add the tomato paste and cook, stirring constantly, until it starts to color, about 2 minutes.
  • Add the tomatoes, oregano, basil, thyme, lemon zest, Worcestershire and Tabasco, and cook, stirring, for 2 minutes.
  • Add the stock and bring to a boil.
  • Reduce the heat to low and simmer, uncovered, until the sauce thickens and reduces by one-quarter in volume, 20 to 25 minutes, stirring occasionally.
  • To serve immediately, add the shrimp and cook, stirring, until cooked through and tender, about 5 minutes. Adjust the seasoning to taste. Arrange 1/2 to 3/4 cup long grain white rice in each of 4 to 6 large shallow bowls or on large plates.
  • Ladle the shrimp Creole over the rice, garnish with chopped parsley, and serve.

BAKED GROUPER WITH CHUNKY TOMATO SAUCE



Baked Grouper with Chunky Tomato Sauce image

Make and share this Baked Grouper with Chunky Tomato Sauce recipe from Food.com.

Provided by skat5762

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

3 1/2 cups chopped seeded tomatoes (about 4 medium)
1/4 cup chopped green onion
1/4 cup dry white wine
1 tablespoon chopped fresh basil
1 teaspoon capers
1 teaspoon instant minced garlic
1 teaspoon fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon black pepper
2 teaspoons olive oil
4 (6 ounce) grouper fillets

Steps:

  • Preheat oven to 425-degrees.
  • Combine first 10 ingredients in medium bowl.
  • Heat oil in large, heavy skillet over high heat.
  • Place fish, skin sides up, in pan: cook for 2 minutes.
  • Turn fish over and top with tomato mixture.
  • Bring to a boil.
  • Place pan in oven, bake for 8 minutes or until fish flakes easily when tested with a fork.

CREOLE SAUCE



Creole Sauce image

from southernfood.about.com - Use this flavorful sauce as a base for fried green tomatoes or eggplant, or serve it as a sauce with seafood and rice or pasta.

Provided by Az B8990

Categories     Cajun

Time 25m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 15

1 tablespoon butter
1 tablespoon olive oil
1 small onion, chopped
1 garlic clove, minced
1/2 cup chopped green peppers or 1/2 cup chopped red pepper
1/2 cup chopped celery
1 teaspoon creole seasoning
1/2 teaspoon dried leaf thyme
1/2 teaspoon ground paprika
1 teaspoon Worcestershire sauce
1 dash ground black pepper
1/4 teaspoon salt
1 (14 1/2 ounce) can diced tomatoes with juice
1 tablespoon tomato paste
1/2 cup chicken broth

Steps:

  • Heat the butter and oil in a medium saucepan.
  • Add the chopped onion, garlic, chopped celery and bell pepper; sauté until tender.
  • Stir in all remaining ingredients.
  • Simmer over low heat for about 10 minutes.
  • Taste and adjust seasoning.
  • Serve with fried green tomatoes or eggplant, or use with shrimp or other seafood.

Nutrition Facts : Calories 118.5, Fat 6.9, SaturatedFat 2.5, Cholesterol 7.6, Sodium 542.4, Carbohydrate 14.1, Fiber 4.2, Sugar 6, Protein 2.8

LOW CARB SHRIMP WITH CREOLE SAUCE



Low Carb Shrimp With Creole Sauce image

I made this for my best friend's birthday. She is on a low-carb diet but I was also cooking for kids and men (A challenge!) I had NO leftovers. This came from a Bon Appetit magazine. Very easy and very good.

Provided by mary winecoff

Categories     Meat

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

3 tablespoons olive oil
1 lb large shrimp, peeled,deveined,shells reserved
1 tablespoon tomato paste
2 cups canned low sodium chicken broth
3 tablespoons brandy
3 cloves garlic, sliced
3 sprigs fresh thyme
1/2 cup whipping cream
12 ounces fully cooked andouille sausages
1 onion, chopped
1 red bell pepper, chopped
2 teaspoons Old Bay Seasoning
chopped fresh parsley

Steps:

  • Heat 2 tablespoons olive oil in heavy large skillet over medium high heat.
  • Add shrimp shells; saute until brown, about 5 minutes.
  • Reduce heat to medium low.
  • Mix in tomato paste.
  • Add broth, then brandy, garlic and thyme.
  • Simmer 20 minutes.
  • Strain into medum saucepan; pressing on solids.
  • Add cream; simmer until sauce is reduce to 1 cup, about 10 minutes.
  • Heat 1 tablespoon oil in another heavy large skillet over medium heat.
  • Add shrimp; saute just until cooked through, about 2 minutes.
  • Transfer to bowl.
  • Add sausage and onion to skillet; cook until golden, about 4 minutes.
  • Add bell pepper and Old Bay seasoning; saute 3 minutes.
  • Return shrimp to skillet.
  • Add sauce and bring to simmer.
  • Sprinkle with parsley.

Nutrition Facts : Calories 683.4, Fat 47.4, SaturatedFat 17, Cholesterol 262.4, Sodium 1284, Carbohydrate 13, Fiber 1.3, Sugar 3.9, Protein 43.4

Understanding Advantium Baked Grouper with Creole Sauce Recipe

Advantium baked grouper with creole sauce recipe is a popular seafood dish that is loved by many people. This dish features a tantalizing combination of fresh grouper fillets baked to perfection and smothered in a rich and flavorful creole sauce. The dish is often served with a side of rice and vegetables to create a satisfying and nutritious meal.

The Advantages of Advantium Baked Grouper with Creole Sauce Recipe

One of the key advantages of the Advantium baked grouper with creole sauce recipe is that it is a healthy and nutritious meal option. Grouper is a high-quality source of lean protein, which makes it a great choice for individuals looking to build and maintain muscle. Additionally, grouper is low in fat and calories, which makes it an ideal choice for people looking to lose weight or maintain a healthy weight. The creole sauce used in this recipe is also packed full of flavor and nutrition. It contains a variety of fresh herbs and spices such as garlic, onion, cumin, and paprika. These ingredients are not only tasty but also provide important health benefits such as antioxidants and anti-inflammatory properties. Furthermore, the dish is relatively easy to prepare, making it a great option for busy weeknights or when you want to impress your dinner guests with a delicious and healthy meal.

Ingredients for Advantium Baked Grouper with Creole Sauce Recipe

To prepare Advantium baked grouper with creole sauce recipe, you will need the following ingredients:
  • 4 grouper fillets
  • 2 tbsp olive oil
  • 1 cup cherry tomatoes
  • 1 yellow onion, sliced
  • 4 garlic cloves, minced
  • 2 tbsp cumin
  • 2 tbsp paprika
  • 1 tbsp salt
  • 1 tbsp black pepper
  • 1 tbsp oregano
  • 2 tbsp tomato paste
  • 1 cup chicken broth
  • 1 cup chopped green onions

Instructions for Advantium Baked Grouper with Creole Sauce Recipe

To prepare Advantium baked grouper with creole sauce recipe, follow these simple instructions:
  1. Preheat your advantium oven to 425°F.
  2. Season the grouper fillets with salt and black pepper to taste.
  3. Place the fillets on a baking sheet with a drizzle of olive oil and roast them in the oven for 10-15 minutes until they are golden brown and flaky.
  4. While the fish is baking, cook the onion and garlic in a large skillet over medium heat until they are softened and fragrant.
  5. Add the tomatoes, cumin, paprika, oregano, and tomato paste to the skillet and stir to combine.
  6. Pour in the chicken broth and simmer for 10-15 minutes until the sauce has thickened and the flavors have melded together.
  7. Add chopped green onions to the sauce and stir to combine.
  8. Once the fish is cooked, remove it from the oven and spoon the creole sauce over the top of each fillet.
  9. Return the fish to the oven and bake for an additional 5 minutes until the sauce is bubbly and hot.
  10. Remove the fish from the oven and let it rest for a few minutes before serving with a side of rice and vegetables.
Conclusion: Why Advantium Baked Grouper with Creole Sauce Recipe is a Must-Try
In conclusion, Advantium baked grouper with creole sauce recipe is a delicious and healthy meal option that is perfect for seafood lovers. This dish is easy to prepare, packed full of flavor and nutrition, and is sure to impress anyone who tries it. Whether you're cooking for your family or entertaining guests, this recipe is a must-try that is sure to become a regular addition to your meal rotation.
Advantium baked grouper with creole sauce is a dish that is popular among seafood lovers. The dish is easy to make and requires only a few ingredients to prepare. However, to make the perfect dish, you need to follow some valuable tips. In this article, we will discuss some tips that will help you make the best Advantium baked grouper with creole sauce recipes.

Tip 1: Use Fresh Grouper

The key to making a delicious Advantium baked grouper with creole sauce recipe is to use fresh grouper. Fresh grouper has a delicate, sweet flavor and has a firm, meaty texture. If you are purchasing grouper from a fish market, make sure that the fish is fresh by checking the eyes, gills, and skin for any signs of damage or discoloration.

Tip 2: Use a Good Quality Creole Seasoning

To make the creole sauce, you need to use a good quality creole seasoning. Creole seasoning is a blend of herbs and spices that is commonly used in Louisiana cuisine. The seasoning is a combination of garlic powder, onion powder, paprika, cayenne pepper, dried oregano, dried thyme, and salt. Make sure that the creole seasoning you are using is fresh and of good quality.

Tip 3: Use Fresh Herbs

Using fresh herbs in the creole sauce will add depth and complexity to the dish. Fresh herbs like parsley, thyme, and basil should be finely chopped and added to the sauce just before serving. This will ensure that the fresh flavors of the herbs are prominent in the dish.

Tip 4: Marinate the Grouper

Marinating the grouper before baking it will help to infuse the fish with flavor. You can use a simple marinade made with olive oil, lemon juice, garlic, and herbs. Let the fish marinate for at least an hour in the refrigerator before baking it.

Tip 5: Choose the Right Cooking Method

Advantium baking is an excellent cooking method for preparing grouper as it helps to retain the moisture and flavor of the fish. Advantium baking is a combination of microwave, convection, and radiant heat which allows the fish to cook evenly and quickly. If you do not have an Advantium oven, you can bake the fish in a conventional oven at 350°F for 15-20 minutes.

Tip 6: Do Not Overcook the Grouper

Overcooking the grouper will result in dry, tough meat that does not taste good. The ideal internal temperature for cooked grouper is 145°F. Use a meat thermometer to check the internal temperature of the fish before removing it from the oven.

Tip 7: Serve the Creole Sauce on the Side

Serving the creole sauce on the side will allow your guests to customize the amount of sauce they want to add to their fish. Some people prefer a lot of sauce, while others prefer a small amount. Serving the sauce on the side will ensure that everyone is satisfied.

Tip 8: Garnish with Lemon Wedges and Fresh Herbs

Garnishing the dish with lemon wedges and fresh herbs will add color and flavor to the dish. Lemon wedges are a classic accompaniment to seafood dishes, while fresh herbs add a touch of freshness and fragrance to the plate.
Conclusion
Advantium baked grouper with creole sauce is a delicious and easy-to-make dish that is perfect for seafood lovers. By following these valuable tips, you can make the perfect Advantium baked grouper with creole sauce recipe that your family and friends will love. Remember to use fresh grouper, a good quality creole seasoning, and fresh herbs to make the creole sauce. Marinate the grouper before baking it and use the right cooking method to ensure that the fish is cooked perfectly. Serve the creole sauce on the side and garnish the dish with lemon wedges and fresh herbs for added flavor and color.

Related Topics