PINEAPPLE PORK STIR-FRY
There's no need for takeout when you've got this pineapple pork recipe in your collection. Omit the cayenne pepper if serving young kids. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Drain pineapple, reserving 1/4 cup juice; set aside. In a small bowl, combine 2 tablespoons cornstarch, 1 tablespoon water, garlic powder and 1 tablespoon reserved pineapple juice. Pour into shallow dish; add pork and turn to coat. , In a small bowl, combine the soy sauce, brown sugar, ginger, cayenne and remaining water, cornstarch and reserved pineapple juice until smooth; set aside., In a large skillet or wok over medium-high heat, stir-fry pork in 1 tablespoon oil until no longer pink; remove and keep warm., Stir-fry the broccoli, carrots and onion in remaining oil until tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork and pineapple; heat through. Serve with rice.
Nutrition Facts : Calories 230 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 1295mg sodium, Carbohydrate 21g carbohydrate (13g sugars, Fiber 2g fiber), Protein 19g protein.
SPICED PINEAPPLE PORK
The classic combination of pork and pineapple lives on in this slightly retro and irresistible sweet and sour one-pan dish. Serve with rice and Chinese greens.
Provided by English_Rose
Categories Pork
Time 17m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Add the oil to a large non-stick pan, season the steaks well, then fry for 5 mins on each side until golden and almost cooked through.
- Mix the sugar, soy, tomato paste and most of the pineapple juice in a bowl.
- Add the pineapple rings to the pan and let them caramelise a little alongside the pork.
- Add the chili and five-spice to the pan, then fry for 1 min until aromatic.
- Tip in the soy mix and let it bubble around the pork and pineapple for a few mins until slightly reduced and sticky.
- Sprinkle with cilantro, and serve with rice and Chinese greens.
Nutrition Facts : Calories 100.2, Fat 2.4, SaturatedFat 0.3, Sodium 269, Carbohydrate 20.4, Fiber 1.6, Sugar 16.4, Protein 1.1
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What is Pineapple Pork?
Pineapple pork is a Chinese dish that is known for its unique blend of sweetness and sourness. The dish is made using pork, pineapple, and a variety of spices that create a perfect balance of flavors. The pork is typically marinated in a mixture of soy sauce, hoisin sauce, honey, and ginger, which gives it a rich and savory taste. The dish is garnished with fresh pineapple chunks, which add a sweet and tangy flavor to the dish.Actifried Chinese Pineapple Pork Recipes
Actifry is a kitchen appliance that allows you to cook food using only a small amount of oil. It is an innovative cooking method that is perfect for health-conscious individuals who do not want to compromise on taste. Actifried Chinese pineapple pork recipes are a perfect fit for this appliance. Here are some of the most popular recipes:1. Actifried Sweet and Sour Pineapple Pork
To make this recipe, you will need the following ingredients:- Pork tenderloin, sliced
- Fresh pineapple chunks
- Carrots, sliced
- Green bell pepper, sliced
- Garlic, minced
- Soy sauce
- White vinegar
- Brown sugar
- Cornstarch
- Water
- Sesame oil
- Marinate the pork slices in soy sauce and sesame oil for at least 20 minutes.
- Preheat the Actifry to 390°F.
- Add the marinated pork slices to the Actifry and cook for 8-10 minutes, or until browned.
- Remove the pork slices from the Actifry and set them aside.
- Add the garlic, carrots, and green bell peppers to the Actifry and cook for 3-4 minutes.
- Add the fresh pineapple chunks to the Actifry and cook for an additional 1-2 minutes.
- In a separate bowl, whisk together the soy sauce, white vinegar, brown sugar, cornstarch, and water.
- Pour the sauce mixture into the Actifry and cook for 2-3 minutes, or until the mixture thickens.
- Return the pork slices to the Actifry and cook for an additional 1-2 minutes.
- Garnish with chopped green onions and serve hot.
2. Actifried Pineapple Pork Stir Fry
To make this recipe, you will need the following ingredients:- Pork tenderloin, sliced
- Fresh pineapple chunks
- Green beans, trimmed
- Red onion, sliced
- Garlic, minced
- Soy sauce
- Brown sugar
- Cornstarch
- Water
- Marinate the pork slices in soy sauce and brown sugar for at least 20 minutes.
- Preheat the Actifry to 390°F.
- Add the marinated pork slices to the Actifry and cook for 8-10 minutes, or until browned.
- Remove the pork slices from the Actifry and set them aside.
- Add the garlic, green beans, and red onion to the Actifry and cook for 3-4 minutes.
- Add the fresh pineapple chunks to the Actifry and cook for an additional 1-2 minutes.
- In a separate bowl, whisk together the soy sauce, brown sugar, cornstarch, and water.
- Pour the sauce mixture into the Actifry and cook for 2-3 minutes, or until the mixture thickens.
- Return the pork slices to the Actifry and cook for an additional 1-2 minutes.
- Garnish with chopped cilantro and serve hot.
3. Actifried Pineapple Pork Kebabs
To make this recipe, you will need the following ingredients:- Pork tenderloin, cut into cubes
- Fresh pineapple chunks
- Red and green bell peppers, cut into chunks
- Onion, cut into chunks
- Garlic, minced
- Soy sauce
- Brown sugar
- Cornstarch
- Water
- Marinate the pork cubes in soy sauce and brown sugar for at least 20 minutes.
- Preheat the Actifry to 390°F.
- Thread the marinated pork cubes, pineapple chunks, bell peppers, and onions onto skewers.
- Place the skewers in the Actifry and cook for 10-12 minutes, or until the pork is cooked through.
- In a separate bowl, whisk together the soy sauce, brown sugar, cornstarch, and water.
- Pour the sauce mixture into the Actifry and cook for 2-3 minutes, or until the mixture thickens.
- Brush the sauce over the pork kebabs and serve hot.