Best Acorn Squash With Kale And Sausage Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STUFFED ACORN SQUASH WITH SAUSAGE AND KALE



Stuffed Acorn Squash With Sausage and Kale image

Provided by Lidey Heuck

Categories     dinner, sausages, vegetables, main course

Time 1h10m

Yield 4 servings

Number Of Ingredients 14

2 medium acorn squash (about 2 pounds each)
Olive oil, as needed
Kosher salt and black pepper
1/4 cup raw hazelnuts, for serving (optional)
1 cup chopped shallots (about 4 shallots)
1/4 packed cup chopped fresh sage leaves
3 garlic cloves, minced
1 cup lightly packed chopped lacinato or curly kale leaves
1 pound bulk hot Italian pork sausage
Generous pinch of ground nutmeg
1/2 cup dry white wine, such as sauvignon blanc
1 cup cooked white or brown rice, or farro
1/3 cup grated Parmesan
Chopped fresh parsley, for serving (optional)

Steps:

  • Heat oven to 400 degrees. Carefully halve cut each squash in half through the stem, removing the stem if still attached. Scoop out and discard the seeds, and place the squash halves on a sheet pan, cut-side up. (You may want to trim the bottom of the squash halves slightly so they don't wobble on the pan.) Brush each squash generously with olive oil and sprinkle with salt and pepper. Roast until the flesh is very tender when pierced with a knife, 35 to 40 minutes.
  • Meanwhile, if using the hazelnuts, heat a large skillet slicked with olive oil over medium. Add the hazelnuts and toast, tossing often, until the skins begin to split and the nuts are fragrant, about 5 minutes. Transfer the nuts to a cutting board to cool. Once cooled, roll the nuts around on the board with the palm of your hand to remove some of the skins. Discard the skins, coarsely chop the nuts, sprinkle lightly with salt, then set aside.
  • Add 2 tablespoons olive oil to the skillet and heat over medium-low. Add the shallots and cook for 3 to 5 minutes, stirring occasionally, until translucent. Add the sage and garlic and cook for 1 minute, stirring often, until the garlic is fragrant. Add the kale and cook, tossing, just until it begins to wilt.
  • Raise the heat to medium-high and add the sausage, nutmeg, 1 teaspoon salt and 1/2 teaspoon pepper. Cook, crumbling the sausage with a wooden spoon as it cooks, until no longer pink, about 6 minutes. Add the wine and cook, scraping any browned bits from the bottom of the pan, until about half the liquid has evaporated. Remove the skillet from the heat.
  • Using a small spoon, gently scrape about 3 heaping tablespoons of flesh from the cavity of each squash (you should have about 1 cup altogether) and add it to the sausage, along with the rice and Parmesan. Mix thoroughly until combined, breaking up any chunks of squash.
  • Divide the sausage mixture among the squash halves, filling each one to the top. (Depending on the size of the squash cavities, you may need to slightly heap the filling.) Return the sheet pan to the oven to roast for 15 to 20 minutes, or until the filling is heated through and starting to brown on top.
  • Sprinkle with chopped hazelnuts and parsley, if using, and serve hot.

ACORN SQUASH WITH KALE AND SAUSAGE



Acorn Squash with Kale and Sausage image

Feel-good food: New research shows the vitamin C in acorn squash may help boost your mood.

Provided by Larraine Perri

Categories     Bake     Thanksgiving     Dinner     Sausage     Kale     Squash     Fall     Healthy     Self     Sugar Conscious

Yield Serves 4

Number Of Ingredients 13

2 medium acorn squash, halved down the middle, seeds removed
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Olive oil cooking spray
3 teaspoons olive oil, divided
8 ounces hot Italian turkey sausage, casings removed
1 large leek, white and light green parts only, halved and sliced
2 cloves garlic, finely chopped
4 cups tightly packed torn kale
1/3 cup reduced-sodium chicken broth
1/4 cup chopped walnuts
2 tablespoons grated fresh Parmesan
2 tablespoons panko breadcrumbs

Steps:

  • Heat oven to 375°. Cut a thin slice off round side of each squash half to create a stable base. Sprinkle with salt and pepper; coat with cooking spray. Place squash flesh side down on a baking sheet lined with aluminum foil; bake until golden and tender, 30 minutes. Remove from oven; flip squash and set aside. Heat broiler. In a large nonstick skillet over medium heat, heat 1 teaspoon oil. Add sausage; cook, breaking into coarse pieces, until brown, 6 minutes; transfer to a bowl. To same skillet, add remaining 2 teaspoons oil and leek; cook until leek is soft, 3 minutes. Add garlic; cook, 30 seconds. Add kale and toss; add broth. Cover and cook until kale is tender, 5 minutes; stir in sausage. Divide kale-sausage filling among squash. In a bowl, combine walnuts, Parmesan and panko; sprinkle evenly over squash bowls and coat with cooking spray. Broil until panko is golden, 2 minutes.

ACORN SQUASH WITH SWEET SPICY SAUSAGE



Acorn Squash with Sweet Spicy Sausage image

This simple recipe combines the sweetness of winter squash and brown sugar with spicy turkey sausage, all served right in the squash shell. It is an unexpected -- yet delicious and beautiful -- combination!

Provided by CarolynWG

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Acorn Squash

Time 1h20m

Yield 8

Number Of Ingredients 4

2 acorn squash, halved and seeded
2 tablespoons olive oil
1 ½ pounds spicy turkey sausage, casings removed
1 cup brown sugar

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Place the squash halves face-down in a baking dish in 1 inch of water and bake until flesh is tender, about 45 minutes. Meanwhile, heat the olive oil in a large skillet over medium heat; cook the sausage in the oil until brown, breaking the meat into small pieces as it cooks; set aside.
  • Once the squash halves are tender, discard the water. Generously sprinkle brown sugar into the cavity of each squash half, reserving about 1/4 cup for later use. Fill the squash halves with the browned sausage, and top with the reserved brown sugar. Return squash to the baking dish and bake until the sugar begins to melt, about 15 minutes.

Nutrition Facts : Calories 343.2 calories, Carbohydrate 45.2 g, Cholesterol 64.2 mg, Fat 12.1 g, Fiber 5.5 g, Protein 17.3 g, SaturatedFat 3 g, Sodium 1012.7 mg, Sugar 31.1 g

SAUSAGE-STUFFED ACORN SQUASH



Sausage-Stuffed Acorn Squash image

Acorn squash gets a sweet and savory treatment when stuffed with sausage, onion, spinach and cranberries to make this pretty autumn entree. Cooking the squash in the microwave makes this quick enough for a busy weeknight. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

2 medium acorn squash
1 pound bulk spicy pork sausage
1/2 cup chopped onion
1 cup fresh spinach, finely chopped
1/2 cup dried cranberries
1-1/2 cups soft bread crumbs
1 large egg
2 tablespoons 2% milk

Steps:

  • Halve squash lengthwise; discard seeds. Place squash in a microwave-safe dish, cut side down. Microwave, covered, on high until tender, 10-12 minutes. , Meanwhile, in a large skillet, cook and crumble sausage with onion over medium heat until no longer pink, 5-7 minutes; drain. Remove from heat; stir in spinach, cranberries and bread crumbs. In a small bowl, whisk together egg and milk; add to sausage mixture and toss until moistened. , Turn over squash; fill with sausage mixture. Microwave, covered, until a thermometer inserted in stuffing reads 165°, 2-3 minutes.

Nutrition Facts : Calories 485 calories, Fat 23g fat (8g saturated fat), Cholesterol 133mg cholesterol, Sodium 843mg sodium, Carbohydrate 49g carbohydrate (18g sugars, Fiber 5g fiber), Protein 25g protein.

ACORN SQUASH WITH SAUSAGE



Acorn Squash with Sausage image

I usually see sweet recipes for acorn squash. I like this one because it uses the squash as a main dish. This is warm and filling, perfect for an autumn day. This recipe came from Colorado Collage.

Provided by Sisty Gin

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 large acorn squash, halved and seeded
2 tablespoons canola oil
1/2 medium onion, peeled and chopped
1 cup fresh mushrooms, sliced
1/4 cup red bell pepper, chopped
1 teaspoon garlic, minced
1 lb sweet Italian turkey sausage
1 slice Italian bread, cubed (about 1 oz)
black pepper, freshly ground
2 tablespoons parmesan cheese, freshly ground,divided

Steps:

  • Put squash halves, cut side down, in microwave-safe dish.
  • Add 1/4 inch water.
  • Cover with plastic wrap.
  • Cook on high for 15-20 minutes or until tender when pierced with fork.
  • (Or bake in 350 degree oven for 50-60 minutes.) In large skillet, heat canola oil over medium heat.
  • Add onion and mushrooms.
  • Cook 5 minutes.
  • Add bell pepper and garlic.
  • Cook 1 minute.
  • Remove from skillet with slotted spoon.
  • Drain on paper towels.
  • Discard drippings.
  • In same skillet, brown and crumble sausage over medium-high heat.
  • Drain.
  • Add onion mixture and bread cubes.
  • Season with pepper to taste.
  • Reduce heat to medium.
  • Cook 3 minutes, stirring occasionally.
  • Remove squash from microwave, carefully removing plastic wrap.
  • Turn squash cut sides up.
  • Spoon 1/4 of sausage mixture into each squash half.
  • Top with parmesan.
  • Serve immediately.

Acorn squash with kale and sausage recipes are a tasty and healthy combination of vegetables that are perfect for any meal of the day. The sweet and nutty flavor of the acorn squash pairs well with the hearty taste of the sausage, while the kale adds some extra fiber and nutrients to the dish. There are countless variations of this recipe, and it can be adapted to suit any dietary restrictions or preferences. From spicy and savory to sweet and savory, there are endless possibilities when it comes to acorn squash with kale and sausage recipes.

The Health Benefits of Acorn Squash

Acorn squash is a winter squash that is packed with nutrients and health benefits. It is rich in vitamins A and C, which support healthy vision and a strong immune system. It is also a good source of potassium, which helps regulate blood pressure, and fiber, which aids digestion and keeps you feeling full. Additionally, acorn squash contains antioxidants, which can help prevent cell damage and lower your risk of chronic diseases.

The Benefits of Kale

Kale is a leafy green vegetable that has gained popularity in recent years due to its numerous health benefits. Like acorn squash, kale is high in vitamins A and C and is also a good source of calcium and iron. It is rich in antioxidants, which can help prevent inflammation and reduce your risk of chronic diseases like cancer and heart disease. Kale also contains fiber, which can aid digestion and promote a feeling of fullness.

The Benefits of Sausage

Sausage is a type of processed meat that is often high in fat and sodium. However, it can still be a part of a healthy diet when consumed in moderation. Sausage can be a good source of protein, which is important for building and repairing muscle tissue. It can also be a source of iron and vitamin B12, which are important for healthy blood cells and energy production. When choosing sausage for your acorn squash with kale and sausage recipe, opt for a low-fat, low-sodium variety and consume in moderation.

Recipe Variations

Acorn squash with kale and sausage recipes can be adapted to suit many different taste preferences and dietary restrictions. Here are a few variations to try:
Spicy
For a spicy version of this recipe, add some red pepper flakes or a diced jalapeno pepper to the sauteed kale and onion mixture. You can also use a spicy sausage variety or add some hot sauce to the finished dish.
Sweet
To create a sweeter version of this recipe, try adding some maple syrup or honey to the roasted acorn squash before filling it with the sausage and kale mixture. You can also add some dried cranberries or raisins to the final dish for a touch of sweetness.
Vegetarian/Vegan
To make this recipe vegetarian or vegan, simply omit the sausage and replace it with some cooked quinoa or lentils. You can also use a plant-based sausage alternative if desired.
Gluten-Free
For a gluten-free version of this recipe, use a gluten-free sausage variety and make sure any seasonings used are also gluten-free. You can also serve the finished dish over a bed of quinoa or gluten-free pasta instead of the acorn squash.

Conclusion

Acorn squash with kale and sausage recipes are a nutritious and delicious way to incorporate more vegetables into your diet. Whether you prefer a spicy or sweet version, or need to make substitutions for dietary restrictions, this recipe can be customized to suit your needs. Experiment with different variations and enjoy this flavorful and healthy dish any time of day!
Valuable Tips when making Acorn Squash with Kale and Sausage Recipes Are you looking for a healthy and satisfying meal that is easy to prepare? Acorn Squash with Kale and Sausage Recipes is a great option! This dish is packed with nutrients and flavors that will leave you feeling satisfied and energized. To help you achieve the best results with your recipe, here are some valuable tips to keep in mind: 1. Choosing the right acorn squash When selecting acorn squash, look for those with a deep green color and smooth skin, without any bruising or soft spots. The stem should be dry and firmly attached to the squash. A ripe acorn squash should feel heavy for its size. Avoid squash that feels light, as it may be under-ripe or dried out. 2. Prepping the acorn squash To prepare the acorn squash, cut off the stem and slice it in half lengthwise. Use a spoon to scoop out the seeds and stringy flesh from the center of the squash. You can also use a vegetable peeler to remove any tough skin from the outside of the squash. When the squash is ready, cut it into wedges or cubes for roasting. 3. Roasting the acorn squash Preheat your oven to 400°F. Toss the acorn squash with a drizzle of olive oil and sprinkle of salt and pepper. Arrange the squash pieces on a baking sheet, making sure they are not overcrowded. Roast the squash for 20-25 minutes, or until tender and lightly browned. Take them out of the oven and let them cool before adding them to the recipe. 4. Choosing the right kale When selecting kale, choose bunches that have firm, crisp leaves with no yellow or brown spots. The leaves should be a bright, vibrant green. You can use any variety of kale for this recipe, but curly and Lacinato are common choices. Remove the tough stems from the kale leaves and chop the leaves into bite-sized pieces. 5. Prepping the sausage To prepare the sausage, cook it in a skillet over medium heat until it is browned and crispy on the outside. You can use any type of sausage you prefer, but Italian sausage is a popular choice. Remove the sausage from the skillet and set it aside. 6. Sauteing the kale In the same skillet used to cook the sausage, add the chopped kale and saute it until it is tender and wilted. This should take about 5 minutes. You may need to add a small amount of olive oil to the skillet if it is dry. Season the kale with salt and pepper to taste. 7. Combining the ingredients Once the acorn squash, sausage, and kale are all cooked, it is time to combine them in a large bowl. Toss the ingredients together until they are evenly mixed. Serve the dish hot, with a sprinkle of grated Parmesan cheese on top if desired. 8. Variations of the recipe Acorn Squash with Kale and Sausage Recipes can be customized to suit your taste preferences. Here are some variations to consider: - Add roasted garlic cloves to the recipe for a boost of flavor. - Use sweet Italian sausage instead of spicy for a milder flavor. - Substitute spinach or Swiss chard for kale if you prefer. - Add chopped apples or dried cranberries for a sweet twist. - Toss in some chopped walnuts or pecans for a crunchy texture. In conclusion, Acorn Squash with Kale and Sausage Recipes is a delicious and nutritious meal that can be easily prepared at home. Keeping these valuable tips in mind will help you achieve the best results with your recipe. So, why not give it a try and enjoy a satisfying and wholesome meal today!

Related Topics