Best Acorn Squash Velouté With Ginger And Mustard Seeds Recipes

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HONEY MUSTARD ACORN SQUASH



Honey Mustard Acorn Squash image

Make and share this Honey Mustard Acorn Squash recipe from Food.com.

Provided by DrGaellon

Categories     Vegetable

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 6

1 acorn squash, about 1/2 pound
2 tablespoons unsalted butter, very soft
2 -3 teaspoons Dijon mustard
2 -3 tablespoons honey
kosher salt, to taste
ground black pepper, to taste

Steps:

  • Preheat oven to 375°F.
  • Use a large knife to cut stem off squash and then to cut it in half vertically. Use a spoon to scrape out seeds and any stringy stuff from inside the squash. Set squash on a baking pan, cavity side up. If it wobbles too much, slice a piece off the backside so squash will lie still and flat.
  • Combine butter, mustard and honey and place into cavity of squash. Top with a light sprinkling of salt and pepper.
  • Bake until squash is very tender, about 1 to 1-1/2 hours.
  • For a variation on sweetness, use 2 tablespoons of real maple syrup instead of honey.

Nutrition Facts : Calories 127.6, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 32.8, Carbohydrate 20, Fiber 1.7, Sugar 8.7, Protein 1.1

GINGERED ACORN SQUASH SOUP



Gingered Acorn Squash Soup image

Gingered Acorn Squash Soup is very easy to make, and the rich color, creamy texture, and hint of ginger contribute to its gourmet appeal. This came from the Ventura County Star newspaper in California. Miso can be found in health food stores.

Provided by Sharon123

Categories     Vegetable

Time 1h56m

Yield 8 serving(s)

Number Of Ingredients 15

2 large acorn squash (3 lbs. each)
2 teaspoons olive oil
1/4 teaspoon crushed red pepper flakes
7 cloves garlic, minced
1 medium yellow onion, chopped
2 tablespoons grated fresh gingerroot
2 medium russet potatoes, peeled and diced (2 cups)
3 1/2 cups vegetarian chicken broth or 3 1/2 cups vegetable broth, boiling
1/2 cup enriched soymilk or 1/2 cup milk
2/3 cup mellow white miso
1/2 cup dry sherry
1 teaspoon garlic granules
1 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1 dash nutmeg

Steps:

  • Cut the acorn squash in half, crosswise.
  • Scoop out seeds and discard.
  • Place cut side down in 9 x13 baking pans (you will need two) and add about one inch of water.
  • Bake for an hour.
  • Remove from pans and set aside to cool.
  • If the squash are rather small, it might take as many as five squash to make the required six pounds.
  • Simply quarter some of the smaller squash to fit the baking pans.
  • Warm the oil and crushed pepper in a five-quart saucepan, over medium-high heat for one minute.
  • Add the garlic, onion, and ginger.
  • Cook for three minutes, add potatoes and cook mixture, stirring frequently for five minutes or until the potatoes soften.
  • Add boiling broth and reduce heat to medium low.
  • Scoop cooked squash (about eight cups) into a large bowl and mash lightly before adding to the pot.
  • Simmer for 15 minutes, stirring occasionally.
  • Remove soup to food processor in batches, adding some soymilk to each batch.
  • Return the purée to the soup pot.
  • Place miso in a small bowl, add the sherry, and blend with a fork or small whisk.
  • Add to the soup with the garlic, ginger, and nutmeg.
  • Simmer gently for 10 minutes.
  • Do not boil.
  • (Soup may be thinned with additional broth.) Sprinkle with a light dusting of nutmeg.
  • Enjoy!
  • Yield: 8 servings.

ACORN SQUASH VELOUTé WITH GINGER AND MUSTARD SEEDS



Acorn Squash Velouté with Ginger and Mustard Seeds image

Provided by Raji Jallepalli

Categories     Soup/Stew     Ginger     Onion     Tomato     Appetizer     High Fiber     Squash     Fall     Seed     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 9

3 tablespoons plus 1 teaspoon vegetable oil
2 1/2 cups chopped onions
8 cups 1-inch pieces peeled acorn squash (about 3 1/4 pounds)
2 tablespoons chopped fresh ginger
4 1/2 cups (or more) canned low-salt chicken broth
2 tablespoons tomato purée
Pinch of cayenne pepper
1 tablespoon cumin seeds
1 tablespoon mustard seeds

Steps:

  • Heat 3 tablespoons oil in heavy large pot over medium-high heat. Add onions; sauté until light golden, about 8 minutes. Add squash and ginger; sauté 5 minutes. Add 4 1/2 cups broth. Simmer until squash is very tender, about 35 minutes.
  • Working in batches, purée soup in blender. Return to same pot. Add tomato purée and cayenne. Season to taste with salt and pepper. Simmer 10 minutes to blend flavors; add more broth if soup is too thick. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm soup over medium heat before serving.)
  • Heat 1 teaspoon oil in small skillet over medium heat. Add cumin and mustard seeds and stir until fragrant, about 2 minutes. Ladle soup into bowls. Top with seed mixture and serve.

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Acorn Squash Velouté with Ginger and Mustard Seeds Recipes: A Delicious and Nutritious Meal

Acorn squash is a versatile ingredient that can make a lot of dishes more exciting and delicious. One of the best ways to use this amazing vegetable is to create a velouté, which is a type of soup that is creamy and smooth in texture. In this recipe, we're going to show you how to make an acorn squash velouté with ginger and mustard seeds, which is a unique and flavorful soup that is perfect for fall and winter.

The Health Benefits of Acorn Squash

Acorn squash is an excellent source of nutrients that are essential for your health. It's rich in vitamin A, which is important for eye health, and vitamin C, which is necessary for a strong immune system. It's also a good source of dietary fiber, potassium, and magnesium. These nutrients help regulate blood sugar levels, promote heart health, and support healthy digestion.

Ginger and Mustard Seeds: Adding Flavor and Health Benefits

Ginger and mustard seeds are two ingredients that add a unique and delicious flavor to this acorn squash velouté. But they don't just taste great – they also have health benefits that are worth noting.

Ginger is known for its anti-inflammatory and antioxidant properties. It can help reduce muscle pain and soreness, lower blood sugar levels, and improve digestion. Mustard seeds are also rich in antioxidants, and they have been shown to have anti-inflammatory properties as well. They can help reduce the risk of cancer, cardiovascular disease, and other chronic illnesses.

The Recipe

Now, let's dive into the recipe for acorn squash velouté with ginger and mustard seeds.

Ingredients:

  • 1 medium-sized acorn squash, peeled and diced
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of fresh ginger, grated
  • 1 teaspoon of mustard seeds
  • 4 cups of vegetable broth
  • 1/2 cup of heavy cream
  • Salt and pepper to taste

Directions:

  1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, ginger, and mustard seeds, and cook for about 5 minutes or until the onion is soft and translucent.
  2. Add the diced acorn squash to the pot, and cook for another 5 minutes, stirring occasionally.
  3. Pour in the vegetable broth, and let the soup simmer for about 20 minutes or until the squash is very soft.
  4. Use a blender or immersion blender to blend the soup until it's smooth and creamy.
  5. Return the soup to the pot, and stir in the heavy cream. Heat the soup until it's hot but not boiling.
  6. Season the soup with salt and pepper to taste.
  7. Serve hot, garnished with fresh herbs or a dollop of sour cream if desired.

This acorn squash velouté with ginger and mustard seeds is a satisfying and nourishing meal that is perfect for a cozy night in. The combination of sweet, nutty acorn squash with spicy ginger and mustard seeds creates a unique and exciting flavor profile that is sure to please your taste buds. Plus, the health benefits of these ingredients make this soup a great choice for anyone who wants to eat well and feel good.

Valuable Tips for Making Acorn Squash Velouté with Ginger and Mustard Seeds Recipe

Acorn squash velouté with ginger and mustard seeds is an excellent recipe for anyone looking for a healthy and flavorful meal. This soup is rich, creamy, and has a delicious nutty flavor that will leave you wanting more. Here are some valuable tips that can help you make the perfect acorn squash velouté with ginger and mustard seeds.
Selecting the Right Acorn Squash
When making this recipe, it is essential to select the right squash. The acorn squash should be firm, heavy for its size, and have a dull, dark green exterior. The skin should be free of cracks, soft spots, and bruises. If you want to ensure that the squash is fresh, check the stem end. If the stem is dry or brown, the squash is likely not fresh.
Prepping the Squash
Before making acorn squash velouté with ginger and mustard seeds, it is crucial to prepare the squash correctly. First, rinse the squash thoroughly with cold water. Afterward, cut off the ends to create a flat surface. Then, cut the squash in half vertically, and scoop out the seeds and strings using a spoon. You can discard the seeds or roast them as a snack.
Roasting the Squash
Roasting the squash is essential for enhancing the flavor and texture of acorn squash velouté with ginger and mustard seeds. To do this, preheat the oven to 400°F (200°C) and place the halved squash on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast the squash for 40-45 minutes, or until it is tender and golden brown. Let it cool before peeling off the skin and cutting into cubes.
Using Fresh Ginger
Fresh ginger adds a unique flavor to acorn squash velouté with ginger and mustard seeds. When selecting ginger, look for firm, plump pieces with smooth skin. Avoid ginger with dry, wrinkled skin or soft spots. To use ginger, peel the skin off using a vegetable peeler or the edge of a spoon, then grate or mince it finely.
Tempering the Cream
Tempering the cream is crucial for ensuring that it does not curdle when added to the soup. To do this, heat the cream in a separate pan over medium heat until it comes to a simmer. Next, add a ladleful of the hot soup to the cream and stir to combine. Continue adding the soup gradually, stirring constantly, until the cream is heated through. Temper the cream just before serving the soup, as it may separate if left to sit for too long.
Adjusting Seasoning
The seasoning is crucial for bringing out the flavors of acorn squash velouté with ginger and mustard seeds. To adjust the seasoning, taste the soup as you go and add more salt and pepper as needed. You can also add a pinch of nutmeg or cinnamon for extra warmth and depth of flavor.
Blending the Soup
Blending the soup is essential for achieving a smooth and creamy texture. To do this, use a blender, food processor, or immersion blender. Be sure to let the soup cool slightly before blending, and only fill the blender halfway to prevent hot soup from splattering. If using a food processor, blend the soup in batches to avoid overfilling the container.
Adding Mustard Seeds
Adding mustard seeds to acorn squash velouté with ginger and mustard seeds adds a subtle crunch and a unique flavor. To use mustard seeds, heat them in a dry pan over medium heat until they start to pop. Be sure to cover the pan with a lid to prevent the seeds from spattering. Once the seeds are toasted, add them to the soup just before serving.
Garnishing the Soup
Garnishing the soup adds a touch of color and flavor. You can use chopped fresh herbs, such as cilantro, parsley, or chives. You can also sprinkle some toasted pumpkin seeds, croutons or a dollop of sour cream on top.

Conclusion

Acorn squash velouté with ginger and mustard seeds is a delicious and healthy soup that is perfect for any occasion. By following these valuable tips, you can make a perfect soup that is sure to impress your family and friends. Remember to select the right squash, roast it correctly, and use fresh ginger and mustard seeds for added flavor. Don't forget to adjust the seasoning, temper the cream, and blend the soup for a smooth and creamy texture. Finally, garnish the soup with your favorite toppings and enjoy!

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