Best Acorn Squash Stuffed With Curried Meat Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED BEEF-STUFFED SQUASH



Curried Beef-Stuffed Squash image

My husband and I look forward to this dinner. The savory beef tucked inside tender acorn squash halves is a satisfying autumn combination. Plus, it's a lighter entree and very flavorful. - Edna Lee, Greeley, Colorado

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 13

3 medium acorn squash (about 1 pound each), halved and seeded
1 pound ground beef
1/2 cup chopped onion
2 garlic cloves, minced
1 teaspoon beef bouillon granules
1/2 cup hot water
1/2 cup cooked rice
2 tablespoons chopped fresh parsley
1 tablespoon orange juice concentrate
1 teaspoon brown sugar
1 teaspoon curry powder
1/2 teaspoon ground ginger
1/4 teaspoon salt

Steps:

  • Invert squash in a greased 15x10x1-in. baking pan. Bake, uncovered, at 350° for 35-45 minutes or until almost tender., Meanwhile, in a skillet, cook beef, onion and garlic over medium heat until meat is no longer pink and onion is tender; drain., Dissolve bouillon in water; add to skillet. Stir in remaining ingredients; mix well. Turn squash cut side up in pan and fill with meat mixture. , Fill pan with hot water to a depth of 1/4 in.; cover loosely with foil. Bake at 350° for 20-30 minutes or until heated through.

Nutrition Facts : Calories 209 calories, Fat 10g fat (4g saturated fat), Cholesterol 50mg cholesterol, Sodium 270mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 2g fiber), Protein 16g protein.

BEEF-STUFFED ACORN SQUASH



Beef-Stuffed Acorn Squash image

My husband is retired, so we do quite a bit of traveling. I like to cook, travel and add to my collection of fund-raiser cookbooks. I have one from every state except Vermont!-Jean Gaines, Bullhead City, Arizona

Provided by Taste of Home

Categories     Dinner

Time 1h35m

Yield 4 servings.

Number Of Ingredients 11

2 small acorn squash, halved and seeded
1/2 cup water
1/2 pound ground beef
2 tablespoons chopped onion
2 tablespoons chopped celery
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/2 teaspoon rubbed sage
3/4 cup milk
1/2 cup cooked rice
1/4 cup shredded cheddar cheese

Steps:

  • Preheat oven to 375°. Invert squash in an 11 x 7-in. baking dish. Add water and cover with foil. Bake until tender, 50-60 minutes. , Meanwhile, cook beef, onion and celery over medium heat until no longer pink; drain. Stir in the flour, salt and sage until blended. Add milk. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Stir in rice. , Transfer squash to a baking sheet. Fill cavity with meat mixture. Bake at 350° for 30 minutes. Remove from oven; sprinkle with cheese and bake 3-5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 276 calories, Fat 9g fat (5g saturated fat), Cholesterol 42mg cholesterol, Sodium 408mg sodium, Carbohydrate 36g carbohydrate (8g sugars, Fiber 4g fiber), Protein 16g protein.

ACORN SQUASH STUFFED WITH CURRIED MEAT



Acorn Squash Stuffed with Curried Meat image

This recipe is from Apple Companion, which I found at Amish Acres in the heart of Indiana's Amish country. If you ever have a chance, pick up a copy of this cookbook! I have found most of the recipes to be outstanding, including this one, which I make at least once every fall or winter.

Provided by Barbara Steele

Categories     Curries

Time 45m

Yield 2 serving(s)

Number Of Ingredients 11

1 large acorn squash (about 1 lb)
4 tablespoons butter
1 medium yellow onion, peeled & diced
1 large tart apple, cored & diced
2 cloves garlic, minced
2 teaspoons good quality curry powder
1 lb ground lamb, beef or 1 lb turkey
1 teaspoon cumin seed
1/2 teaspoon cayenne pepper
1 teaspoon salt
1/2 cup heavy whipping cream

Steps:

  • Cut acorn squash in half from stem to tip and scrape out seeds; set aside.
  • In a heavy, non-reactive (such as enameled) skillet, melt the butter over medium heat.
  • Sauté onion for 2-3 minutes.
  • Quick trick: Use one of those handy green peeling/coring/slicing units that attach to the counter with suction.
  • You can find these at most stores for around$20—if you don’t have one, I recommend getting one.
  • They work really well, and save lots of time!
  • Core and slice the apple with the peeling arm wedged out of action.
  • Slice the spiral to form small, uniform dice.
  • Add the apple, garlic and curry powder to the skillet.
  • Sauté, stirring, for about 3 more minutes, or until apple is beginning to soften and curry has become quite fragrant.
  • Add lamb and mix thoroughly, breaking up chunks.
  • Brown lamb and stir in cumin, cayenne and salt.
  • Add cream; allow to boil and reduce until thick.
  • Pack as much of the lamb mixture as possible into the hollowed out squash halves.
  • Place the squash in a baking dish just large enough to hold them upright.
  • Pour 1 inch of boiling water in the dish and cover tightly.
  • If baking in the oven, use foil.
  • If microwaving, use microwave-safe plastic wrap, ventilated with 2 slits.
  • Bake in preheated 400 F degree oven for 1 hour, or at 70% power in microwave for about 25 minutes, until the flesh of the squash is tender when pierced with a fork.

Nutrition Facts : Calories 1229.2, Fat 99.2, SaturatedFat 51.6, Cholesterol 308.1, Sodium 1495.4, Carbohydrate 47.2, Fiber 7.5, Sugar 13.6, Protein 42.2

VEGAN QUINOA-CRANBERRY STUFFED ACORN SQUASH



Vegan Quinoa-Cranberry Stuffed Acorn Squash image

This stuffed squash isn't trying to trick you into thinking it's stuffed with meat. And it doesn't have tothe quinoa filling is satisfying enough on its own, full of spiced warmth (thanks to the curry powder) and salty sweetness (from the pistachios and cranberries).

Provided by Food Network Kitchen

Categories     main-dish

Time 1h45m

Yield 4 servings

Number Of Ingredients 13

2 medium acorn squash (2 to 2 1/4 pounds each)
3 tablespoons apple cider vinegar
3 tablespoons olive oil
2 tablespoons pure maple syrup
Kosher salt and freshly ground black pepper
1 small onion, chopped
1 cup red quinoa, rinsed well
1 teaspoon mild curry powder
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
1/4 cup dried cranberries
1 cup loosely packed fresh parsley leaves, chopped
1/4 cup roasted, salted and shelled pistachios, coarsely chopped

Steps:

  • Position an oven rack in the middle of the oven; preheat the oven to 400 degrees F.
  • Cut each squash in half lengthwise and scoop out and discard the seeds. Arrange the halves in a large baking dish, flesh-side up.
  • Whisk together the vinegar, 2 tablespoons of the oil and the maple syrup in a cup. Brush the flesh side of the squash halves with some of the maple mixture and sprinkle with 1/4 teaspoon salt and a few grinds of pepper. Put the squash flesh-side down in the baking dish, then brush the skin side with maple mixture and sprinkle with 1/4 teaspoon salt and a few grinds of pepper. Roast until the squash is fork-tender, 50 to 60 minutes. Poke the inside of the squash halves with a fork and brush generously with more of the maple mixture.
  • Meanwhile, heat the remaining 1 tablespoon oil in a medium saucepan over medium-high heat. Add the onions and cook, stirring occasionally, until soft and golden brown, about 6 minutes. Add the quinoa, curry powder, cinnamon, and 1 teaspoon salt and stir until the spices are toasted, about 1 minute. Add 2 cups water and bring to a simmer. Lower the heat, cover the pan and simmer, stirring occasionally, until the quinoa is tender and most of the liquid is absorbed, 20 to 24 minutes. Remove from the heat and let sit, covered, for 5 minutes. Uncover and stir in the cranberries, remaining maple mixture, half of the parsley and half of the pistachios.
  • Stuff the squash halves with the quinoa and sprinkle with the remaining parsley and pistachios. Serve warm or at room temperature.

ROASTED ACORN SQUASH STUFFED WITH RISOTTO



Roasted Acorn Squash Stuffed with Risotto image

Provided by Marc Murphy

Categories     main-dish

Time 1h10m

Yield 6 servings

Number Of Ingredients 11

4 medium acorn squash
Kosher salt
2 cups whole milk
1 tablespoon olive oil
2 tablespoons olive oil
1 medium onion, diced
1 cup arborio rice
1 cup white wine
3 cups chicken or vegetable broth, plus more as needed
1/2 cup grated Parmesan
Kosher salt and freshly ground black pepper

Steps:

  • For the squash: Preheat the oven to 400 degrees F.
  • Divide 3 of the squash lengthwise and remove the seeds. Place the 6 squash halves cut-side up in a large, high-sided ovenproof skillet or pot (you may need to do this in batches or two pots). Sprinkle the cut sides all over with salt, then pour the milk into the cavities, filling halfway. Pour water into the pot until it reaches halfway up the sides of the squash. Carefully place in the oven and roast uncovered until fork-tender, 35 to 40 minutes.
  • Meanwhile, peel, seed and dice the remaining squash. Place in a roasting pan along with the olive oil and a pinch of salt. Toss and roast until fork-tender, 15 to 20 minutes.
  • For the risotto: Add the olive oil to a large skillet over medium heat. Add the onions and saute until they are translucent, about 2 minutes. Add the rice and stir to coat with the olive oil and onion mixture. Add the white wine and stir until the liquid has absorbed, about 5 minutes. Add the broth, 1/2 cup at a time, and stir until all the liquid has absorbed before adding another 1/2 cup. (This process will take approximately 25 minutes and the risotto will become creamy from the starch releasing.) When all of the liquid has been added and absorbed, stir in the Parmesan and the roasted, diced squash. Season to taste with salt and pepper. (If the risotto seems too dry, just add some more broth).
  • Stuff the roasted squash halves with the risotto and serve.

ACORN SQUASH STUFFED WITH LAMB & CURRY



Acorn Squash Stuffed With Lamb & Curry image

This recipe is from "Apple Companion", which I found at Amish Acres in the heart of Indiana's Amish country. If you ever have a chance, pick up a copy of this cookbook! I have found most of the recipes to be outstanding, including this one, which I make at least once every fall or winter.

Provided by Barbara Steele

Categories     Curries

Time 45m

Yield 2 serving(s)

Number Of Ingredients 11

1 large acorn squash (about 1 lb)
4 tablespoons butter
1 medium yellow onion, peeled & diced
1 large tart apple, cored & diced
2 garlic cloves, minced
2 teaspoons good quality curry powder
1 lb ground lamb (I've also used beef or turkey)
1 teaspoon cumin seed
1/2 teaspoon cayenne pepper
1 teaspoon salt
1/2 cup heavy whipping cream

Steps:

  • Cut acorn squash in half from stem to tip and scrape out seeds; set aside.
  • In a heavy, non-reactive (such as enameled) skillet, melt the butter over medium heat. Sauté onion for 2-3 minutes.
  • Quick trick: Use one of those handy green peeling/coring/slicing units that attach to the counter with suction. You can find these at most stores for around $20-if you don't have one, I recommend getting one. They work really well, and save lots of time!
  • Core and slice the apple with the peeling arm wedged out of action. Slice the spiral to form small, uniform dice.
  • Add the apple, garlic and curry powder to the skillet. Sauté, stirring, for about 3 more minutes, or until apple is beginning to soften and curry has become quite fragrant.
  • Add lamb and mix thoroughly, breaking up chunks. Brown lamb and stir in cumin, cayenne and salt.
  • Add cream; allow to boil and reduce until thick.
  • Pack as much of the lamb mixture as possible into the hollowed-out squash halves. Place the squash in a baking dish just large enough to hold them upright.
  • Pour 1 inch of boiling water in the dish and cover tightly. If baking in the oven, use foil. If microwaving, use microwave-safe plastic wrap, ventilated with 2 slits.
  • Bake in preheated 400 F degree oven for 1 hour, or at 70% power in microwave for about 25 minutes, until the flesh of the squash is tender when pierced with a fork.

Nutrition Facts : Calories 1229.2, Fat 99.2, SaturatedFat 51.6, Cholesterol 308.1, Sodium 1495.4, Carbohydrate 47.2, Fiber 7.5, Sugar 13.6, Protein 42.2

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #curries     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #for-1-or-2     #lunch     #main-dish     #side-dishes     #beef     #lamb-sheep     #poultry     #vegetables     #asian     #indian     #oven     #easy     #pakistani     #microwave     #dinner-party     #fall     #holiday-event     #winter     #turkey     #stove-top     #dietary     #new-years     #seasonal     #comfort-food     #low-carb     #ramadan     #inexpensive     #ground-beef     #low-in-something     #meat     #squash     #brunch     #kwanzaa     #taste-mood     #savory     #equipment     #number-of-servings     #presentation     #served-hot

Acorn squash, also known as pepper squash, is a winter squash that is a popular choice among vegans, vegetarians and meat lovers alike. When cooked, it takes on a sweet and buttery flavor, making it the perfect choice for stuffing. One of the best ways to enjoy acorn squash is by stuffing it with curried meat.

What is Acorn Squash Stuffed with Curried Meat?

Acorn squash stuffed with curried meat is a dish where the acorn squash is hollowed out, filled with a mixture of cooked meat and spices, and then baked until the squash is tender and the meat is cooked through. The curry powder adds a spiciness to the dish, while the acorn squash adds a natural sweetness, creating a delicious balance of flavors.

How to Make Acorn Squash Stuffed with Curried Meat

To make acorn squash stuffed with curried meat, preheat your oven to 375°F. Slice the acorn squash in half and remove the seeds and pulp from the center. Place the halves onto a baking sheet and season with salt and pepper. Bake for 25-30 minutes, or until the squash is tender. Meanwhile, in a pan over medium heat, cook ground beef, pork, or turkey until browned. Drain any excess fat and add in some diced onions, garlic, and curry powder. Stir well and cook for a few minutes until fragrant. You can also add some vegetables such as diced bell peppers, carrots, or zucchini for added nutrition and flavor. Once the meat mixture is ready, spoon it into the hollowed-out center of the squash halves. Sprinkle some grated cheese on top, if desired, and return the squash to the oven. Bake for another 10-15 minutes, or until the cheese is melted and the squash is fully cooked.

Variations of Acorn Squash Stuffed with Curried Meat

There are many variations of acorn squash stuffed with curried meat, depending on your personal preferences and dietary restrictions. Here are a few examples:
  • Vegetarian Option
    If you're vegetarian or vegan, you can substitute the meat with cooked quinoa, lentils, or chickpeas. Add in some chopped nuts such as almonds, cashews, or walnuts for added crunch.
  • Paleo Option
    If you're following a paleo diet, use ground beef or turkey, and skip the cheese. You can also add some diced bacon for added protein and flavor.
  • Gluten-Free Option
    If you're gluten-free, make sure to use gluten-free curry powder, and substitute the bread crumbs with almond flour or crushed nuts. Use a shredded or grated cheese that is truly gluten-free, such as parmigiano-reggiano, pecorino romano, or manchego cheese.

Health Benefits of Acorn Squash Stuffed with Curried Meat

Acorn squash stuffed with curried meat is a nutrient-rich dish that offers numerous health benefits. Here are a few:
  • High in Fiber
    The acorn squash itself is a great source of fiber, which promotes healthy digestion, regulates blood sugar levels, and reduces the risk of heart disease and obesity.
  • Protein-Packed
    The meat mixture is high in protein, which is essential for building and repairing muscles, bones, and skin. Protein also helps you feel full and satisfied, reducing cravings and snacking.
  • Low in Carbohydrates
    This dish is low in carbohydrates, making it a great choice for people who want to lose weight, control their blood sugar levels, or follow a low-carb diet.
  • Rich in Vitamins and Minerals
    Acorn squash is a rich source of vitamins A and C, potassium, magnesium, and iron, all of which support immune function, bone health, and energy production.

Conclusion

Acorn squash stuffed with curried meat is a delicious and healthy dish that is easy to make and versatile. You can experiment with different meats, vegetables, and spices to create your own unique version. Serve it as a main course or as a side dish, and enjoy the sweet and spicy flavors.

Valuable Tips for Making Acorn Squash Stuffed with Curried Meat Recipes

Acorn squash stuffed with curried meat is a delicious and healthy recipe that can be enjoyed at any time of the year. However, preparing this dish can be challenging, especially if you are new to cooking. Here are some valuable tips for making acorn squash stuffed with curried meat recipes that are sure to impress your friends and family.
Tip 1: Choosing the Right Acorn Squash
When it comes to making this dish, choosing the right acorn squash is crucial. You should look for one that is firm and heavy with a smooth skin. The skin should not have any large cracks or soft spots. If the squash has a dull or faded appearance or is light for its size, it may not be fresh.

Tip 1.1: Size Matters

When choosing an acorn squash, size matters. You want to select one that is about 2 to 3 pounds. A larger squash will take longer to cook, and the flesh may become stringy and tough.

Tip 1.2: The Stem

The stem of the squash should be firm, dry, and securely attached to the fruit. A squash with a loose or soft stem may be overripe or past its prime.
Tip 2: Seasoning the Acorn Squash
To make the acorn squash stuffed with curried meat recipe, you will need to season the squash before stuffing it. You can use a variety of spices and herbs to give the dish a unique flavor. Here are some popular options:

Tip 2.1: Salt and Pepper

Salt and pepper are essential seasonings for any recipe, and acorn squash stuffed with curried meat is no exception. Be sure to season the inside of the squash with salt and pepper before stuffing it.

Tip 2.2: Cinnamon and Nutmeg

Cinnamon and nutmeg add a warm, sweet flavor to the squash. You can sprinkle these spices on the flesh of the squash or mix them with the meat filling.

Tip 2.3: Curry Powder

Curry powder is the star of this recipe, and it adds a bold, spicy flavor to the meat filling. You can adjust the amount of curry powder based on your preference for heat.
Tip 3: Preparing the Meat Filling
The meat filling is the heart of this recipe, so it is essential to get it right. You can use any ground meat that you like, such as beef, turkey, or chicken. Here are some tips for preparing the meat filling:

Tip 3.1: Sauté the Onions and Garlic

Sautéing the onions and garlic before adding the ground meat will give the filling a rich, savory flavor. Be sure to cook the onions and garlic until they are translucent and fragrant.

Tip 3.2: Add the Curry Powder

Once the onions and garlic are cooked, you can add the curry powder to the pan. Toasting the curry powder in the pan for a minute or two will intensify its flavor.

Tip 3.3: Use Fresh Herbs

Using fresh herbs like cilantro or parsley in the meat filling will add a burst of freshness and flavor to the dish. Be sure to chop the herbs finely and mix them into the meat filling before stuffing the squash.
Tip 4: Cooking the Acorn Squash
Once you have stuffed the squash with the meat filling, you will need to cook it. Here are some tips for cooking the acorn squash:

Tip 4.1: Preheat the Oven

Be sure to preheat the oven to 375 degrees Fahrenheit before cooking the squash. This will ensure that the oven is at the right temperature when you put the squash in the oven.

Tip 4.2: Add Water to the Pan

Adding a small amount of water to the bottom of the baking dish will help to steam the squash and prevent it from drying out. You can add about ¼ inch of water to the bottom of the dish.

Tip 4.3: Cover the Squash

Covering the squash with foil or a lid will help to trap in the steam and cook the squash evenly. Be sure to remove the cover for the last 10-15 minutes of cooking time to allow the top of the squash to brown and become slightly crispy.
Tip 5: Serving the Acorn Squash Stuffed with Curried Meat
Once the squash is cooked, you can serve it immediately. Here are some tips for serving the dish:

Tip 5.1: Scoop out the Filling

Using a large spoon or ice cream scoop, you can scoop out the filling of the squash and place it on a plate. Be sure to get a little bit of the flesh of the squash with each spoonful of filling.

Tip 5.2: Garnish with Fresh Herbs

Adding a sprinkle of fresh herbs like cilantro or parsley on top of the filling will add a pop of color and flavor to the dish.

Tip 5.3: Serve with a Side Salad

Acorn squash stuffed with curried meat is a filling and satisfying dish, but it pairs well with a light side salad. You can serve it with a simple mixed green salad dressed with vinaigrette. In conclusion, acorn squash stuffed with curried meat is a delicious and healthy dish that is perfect for any occasion. By following these valuable tips, you can make this recipe with confidence and impress your guests with your culinary skills. Whether you are an experienced cook or a novice, this recipe is sure to become a new favorite in your household.

Related Topics