Best Acorn Squash Quiche Recipes

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ACORN SQUASH QUICHE



Acorn Squash Quiche image

Acorn Squash Quiche is a fun, healthy, and brunch-worthy food that's as fun to look at as it is to eat!

Provided by Rachel Hanawalt

Categories     Breakfasts

Time 55m

Yield 4

Number Of Ingredients 10

2 acorn squashes cut into ½ inch rings
1 head of broccoli
1 C diced yellow onion
2 heads fresh, minced garlic
1 roasted red pepper (I used canned)
8 eggs (preferably free-range)
8 Tbsp parmesan or asiago cheese
2 Tbsp water, plus more as needed
2 tsp olive oil
salt and pepper to taste

Steps:

  • Cut small slits into the top and the bottom of your acorn squash and then microwave each on high for 3 minutes. The slits will allow steam to escape, and microwaving the squash will make it easy to handle and shorten baking time.
  • Cut the squash into approximately ½ inch rings and then, using a spoon, remove the pulp. You'll want to end up with 8 rings.
  • Using 2 tsp of olive oil and a basting brush, lightly oil the acorn squash on both sides, and then sprinkle with salt and pepper to taste. Bake at 375º F for 30 minutes, flipping midway, until the acorn squash is tender and browned.
  • While the acorn squash is baking, prep the rest of your ingredients. Shred 8 Tbsp of parmesan cheese. Cut the tops of the florets off of your head of broccoli to equal about 1 C. Also, dice 1 C of yellow onion and one roasted red pepper. In the summer months I often make my own roasted pepper, but in the winter canned is my go-to solution. Finally, beat together 8 eggs.
  • Add the broccoli and onion to a small sauce pan, plus 2 Tbsp of water, and cook over medium heat until the vegetables are soft, but not mushy. I use water instead of oil to prevent the vegetables from sticking to the bottom of the pan. This cuts on fat and calories. With this method of cooking, if you notice that the vegetables are beginning to dry out and stick, simply add more water to the pan, 1 Tbsp at a time.
  • Once the broccoli and onion is cooked, turn off the heat and stir in your diced red pepper.
  • When the acorn squash is finished cooking, fill with vegetables, leaving room for your egg. Place the pan in the oven for about 3 minutes to heat the pan.
  • Once the pan is heated, add a thin layer of egg to each quiche without filling them, and then return them to the oven for 2 minutes. You'll find that some egg will leak out, but after being in the oven for 2 minutes it will set, creating a seal for you to add the remainder of the egg on top of it. To make this easier, I used a baster to add the egg to the quiches instead of a spoon.
  • Sprinkle each quiche with ½ Tbsp of parmesan or asiago cheese (or both!), and then top with the remainder of the egg.
  • Return the quiches to the oven for 2 minutes and then turn your broiler on and broil for another 2 minutes. Before serving, sprinkle each quiche with another ½ Tbsp of cheese and then you're done!

GRANDMA DARCY'S SQUASH PIE



Grandma Darcy's Squash Pie image

Grandma Darcy gave me this recipe many years ago. Since then we always have her squash pie on Thanksgiving instead of pumpkin, and like it much better!

Provided by Heidi Darcy

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Acorn Squash

Time 50m

Yield 12

Number Of Ingredients 9

1 (9 inch) pie crust pastry
1 (12 ounce) can evaporated milk
1 cup cooked acorn squash
½ cup white sugar
½ cup brown sugar
2 eggs
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
½ teaspoon salt

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Press pie crust into a 9-inch pie plate.
  • Beat evaporated milk, squash, white sugar, brown sugar, eggs, cinnamon, vanilla extract, and salt together in a bowl using an electric mixer until smooth; pour into pie crust.
  • Bake in the preheated oven for 10 minutes. Reduce oven temperature to 350 degrees F (175 degrees C) and continue baking until pie is set, about 30 minutes more.

Nutrition Facts : Calories 203.9 calories, Carbohydrate 29.8 g, Cholesterol 39.2 mg, Fat 8 g, Fiber 1.4 g, Protein 4.1 g, SaturatedFat 2.8 g, Sodium 219.8 mg, Sugar 20.2 g

Acorn squash quiche is a delicious and nutritious dish that combines the creamy texture of acorn squash with the rich flavor of eggs and cheese. This dish is a great way to incorporate more vegetables into your diet while still enjoying the comfort of a savory pie. In this article, we will explore the history and benefits of acorn squash quiche, as well as some variations on the recipe.

History

Quiche is a French dish that typically consists of a pastry shell filled with eggs, cream, and a variety of ingredients such as cheese, vegetables, and meat. The dish became popular in North America in the 1970s and 1980s, and since then, it has evolved to include a wide variety of creative ingredients and variations. Acorn squash, on the other hand, is a type of winter squash that is native to North and Central America. It has been used in traditional Native American cuisine for thousands of years, and is now a popular ingredient in modern cooking.

Benefits

Acorn squash is packed with nutrients that are beneficial for your health. It is a good source of vitamin A, which is important for eye health, as well as vitamin C, which is important for immune system function. Additionally, acorn squash contains fiber, which can help regulate digestion and prevent constipation. Eggs are also a nutritious addition to this dish. They are a good source of protein, which is important for building and repairing muscle tissue. Eggs also contain important vitamins and minerals such as vitamin D, vitamin B12, and choline. When combined with the nutrients from the acorn squash, this dish makes a nutritious and satisfying meal that can help you meet your daily nutrient requirements.

Variations

There are many ways to customize this recipe to suit your preferences. Here are a few variations to consider:
Crustless Acorn Squash Quiche
If you are looking for a low-carb or gluten-free option, consider making a crustless acorn squash quiche. Simply omit the pastry shell and pour the egg mixture directly into a greased baking dish. Bake as directed until the quiche is set and golden brown.
Spinach and Feta Acorn Squash Quiche
For a Greek-inspired twist on this dish, add some spinach and feta cheese to the filling. Saute a few cups of fresh spinach with some garlic and onions until wilted, and then stir it into the egg mixture along with some crumbled feta cheese. Bake as directed until the quiche is set and golden brown.
Turkey and Sage Acorn Squash Quiche
For a savory and satisfying meal, add some cooked ground turkey and fresh sage to the filling. Brown some ground turkey in a skillet with some chopped onion and garlic, and then stir it into the egg mixture along with some chopped fresh sage. Bake as directed until the quiche is set and golden brown.

Conclusion

Acorn squash quiche is a nutritious and delicious dish that can be customized to suit your taste preferences. Whether you choose to make a crustless version or add some creative ingredients to the filling, this dish is sure to satisfy your cravings for a comforting and satisfying meal. Try making acorn squash quiche for your next brunch or dinner party, and enjoy the compliments from your guests.
Acorn squash quiche is a perfect dish for brunch, lunch or dinner. It is a delightful combination of creamy, savory filling with a slightly sweet and nutty taste of acorn squash. Whether you are an experienced home cook or a beginner, these tips will help you make the perfect acorn squash quiche, every time. 1. Choosing the right acorn squash: When selecting acorn squash, look for small to medium-sized squash that are heavy for their size with firm, smooth skin. Avoid squash that has soft spots or blemishes. 2. Preparing the acorn squash: To prepare the squash, cut it in half and scoop out the seeds. Roast the acorn squash halves in the oven until they are soft and fork-tender. Once cooled, peel the skin away and discard. Be careful not to overcook the squash, as it may become too mushy and affect the texture of the quiche. 3. Making the crust: For an easy crust, use pre-made pie crust. Alternatively, you can make a homemade crust using flour, butter, and salt. Follow the instructions for the recipe or use a tried and true recipe to create the perfect crust. 4. Pre-baking the crust: To prevent the crust from becoming soggy, pre-bake it in the oven. Prick the crust with a fork, then bake for 10-12 minutes at 375°F. Once done, remove from the oven and let it cool before filling it with the quiche mixture. 5. Adding flavor to the filling: To add more flavor to the quiche filling, use a combination of herbs and spices like thyme, garlic, nutmeg, and paprika. Crumbled bacon, caramelized onions or sautéed mushrooms can also be added to the filling for a richer taste. 6. Avoiding watery quiche: To avoid a watery quiche, avoid overcooking the squash and pat it dry before adding it to the filling. Also, use a quiche dish with low sides or use a deep-dish pie plate to allow the custard to bake evenly. 7. Measuring the ingredients: Precise measurements are critical when making quiche as accurate measurements ensure that the dish will turn out perfectly. Purchase a set of measuring spoons and cups, and measure each ingredient carefully. 8. Baking the quiche: The perfect quiche should have a golden-brown top and be set in the center. Bake the quiche for 30-40 minutes at 375°F. To make sure it’s fully cooked, insert a knife into the center of the quiche. If it comes out clean, it's ready. Conclusion: Acorn squash quiche is perfect for breakfast, lunch, and brunch. It’s a delicious meal that is easy to make with a few simple ingredients. Follow these tips, and you’ll create the perfect quiche every time. Happy baking!

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