SLOW COOKER BEEF BURRITOS

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Slow Cooker Beef Burritos image

This recipe originally from Cooking Light. I don't use taco seasoning, just a mix of my own to make it spicier, and to control salt content. I like to use dried chipotle powder in the rub, and add a chopped canned chipotle in sauce to the meat before cooking. Leftover canned chipotles in sauce freeze well, put 1 or 2 chiles to a baggie to use in chiles, mexican recipes etc. This recipe also good with black beans instead of refried.

Provided by AZRT8871

Categories     Steak

Time 9h20m

Yield 12 serving(s)

Number Of Ingredients 12

1 (2 lb) london broil beef
1 (1 1/4 ounce) package taco seasoning mix
cooking spray
1 cup chopped onion
2 chopped garlic cloves
1 tablespoon white vinegar
1 (4 1/2 ounce) can chopped green chilies
1 (16 ounce) can fat-free refried beans
12 8-inch fat-free flour tortillas
1 1/2 cups shredded monterey jack cheese
1 1/2 cups chopped plum tomatoes
3/4 cup nonfat sour cream

Steps:

  • Trim fat from meat; rub seasoning mix over both sides of meat.
  • Place meat in an electric slow cooker coated with cooking spray; add onion, garlic vinegar, and green chiles.
  • Cover with lid; cook on low-heat setting for 9 hours.
  • Remove meat from slow cooker, reserving cooking liquid; shred meat with two forks.
  • Combine meat and reserved cooking liquid; stir well.
  • Warm beans and tortillas according to package directions.
  • Spread 2 tablespoons beans down the center of each tortilla.
  • Spoon a heaping 1/3 cup meat mixture on top of beans.
  • Top each with 2 tablespoons cheese, 2 tablespoons tomato, and 1 tablespoon sour cream; roll up.
  • I serve with additional salsa, chopped lettuces, cilantro and chopped green onions to garnish.

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