ACORN SQUASH SOUP
Provided by Guy Fieri
Categories appetizer
Time 2h40m
Yield 8 to 10 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. Cut a flat spot on each end so the squash will sit flat. Line a baking sheet with aluminum foil and arrange the squash, cut side up. To 3 of the squash halves, add a peeled shallot and to the other 3 add 2 garlic cloves on each. Drizzle with 2 tablespoons of olive oil and season with 1 tablespoon each of the salt and freshly cracked pepper. Roast in the hot oven until very tender and starting to caramelize and collapse, approximately 1 hour. Remove from oven and when cool enough to handle, remove the squash from the skin. Reserve the roasted shallots and garlic with the squash. Can be done ahead.
- In a large Dutch oven, heat 1 tablespoon of the olive oil and 2 tablespoons of the butter over medium-high heat and when the butter is starting to foam, add the raw diced shallots and saute until they are starting to caramelize, about 5 to 6 minutes. Deglaze with 1/2 cup of the chicken stock and stir to remove any fond. Reduce the heat to medium-low and add in the reserved squash, roasted shallots and garlic and then the remaining chicken stock. Stir to combine, then puree with a stick blender. The mixture will be very thick. Add in the cayenne, white pepper and the herbs. Stir in the cream and Worcestershire sauce and heat slowly over medium-low heat. When the mixture comes to a slow simmer, mix again with the stick blender and stir in 1/4 cup of the Parmesan and turn heat to low. Serve with a fresh crack of black pepper, a nice drizzle of extra-virgin olive oil and a light sprinkle of remaining Parmesan. Ladle into soup bowls and serve.
ROASTED ACORN SQUASH SOUP
Mellow acorn squash is roasted and blended with other ingredients to create a smooth and delicious soup.
Provided by FutureChefShay
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes
Time 1h25m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Put squash into a baking dish with the cut side down. Pour enough water into the baking dish to cover the bottom.
- Bake in preheated oven until the flesh of the squash is easily pricked with a fork, about 45 minutes. Remove from oven and allow to cool until squash can be handled. Scoop flesh into a bowl and set aside.
- Melt butter in a pot over medium-high heat. Cook onion, carrot, and garlic in melted butter until soft, 5 to 7 minutes. Pour chicken stock into the pot; add the squash.
- Bring the mixture to a simmer and cook for 20 minutes.
- Pour mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth and return to pot.
- Stir half-and-half, nutmeg, and cinnamon through the blended soup; season with salt and pepper. Thin the soup with water if desired.
Nutrition Facts : Calories 155.4 calories, Carbohydrate 21 g, Cholesterol 21.3 mg, Fat 7.5 g, Fiber 5.8 g, Protein 3.9 g, SaturatedFat 4.7 g, Sodium 125.3 mg, Sugar 2.2 g
BUTTERNUT SQUASH & PEAR SOUP
Pears give this harvest soup a pleasant sweetness and a nice velvety finish, while curry and ginger provide delightful flavor. -Sarah Vasques, Milford, New Hampshire
Provided by Taste of Home
Categories Lunch
Time 2h
Yield 9 servings.
Number Of Ingredients 11
Steps:
- Cut squash in half; discard seeds. Place squash cut side down in a 15x10x1-in. baking pan coated with cooking spray. Bake at 400° for 40-50 minutes or until tender. Cool slightly; scoop out flesh and set aside., In a Dutch oven, saute onion in oil until tender. Add the curry, garlic, ginger and salt; cook 1 minute longer. Stir in the broth, pears and squash. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Cool slightly., Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender until smooth. Return all to the pan; add cream and heat through. Top with balsamic vinegar and chives if desired.
Nutrition Facts : Calories 190 calories, Fat 8g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 527mg sodium, Carbohydrate 29g carbohydrate (12g sugars, Fiber 7g fiber), Protein 4g protein. Diabetic Exchanges
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Acorn Squash Pear Soup Recipes Explained
Acorn squash pear soup is a winter delicacy that is both delicious and nutritious. This hearty soup combines the sweetness and creaminess of acorn squash with the delicate flavor of pears, resulting in a thick, creamy, and satisfying soup. Here are some things you need to know about this soup.
How To Make Acorn Squash Pear Soup
Making acorn squash pear soup is not complicated. You start by roasting the acorn squash halves until they are fork-tender, then scoop out the flesh and set it aside. You sauté onions, garlic, and ginger until fragrant, then add the roasted squash, chopped pears, vegetable broth, and some spices. Once everything is simmered for about 20-25 minutes, you blend the soup until smooth to get a creamy and velvety texture.
Ingredients
The ingredients needed to make acorn squash pear soup are relatively simple and easy to find. Here is a list of the essential ingredients:
- 1 medium acorn squash
- 2-3 ripe pears, peeled and chopped
- 1 onion, chopped
- 2-3 garlic cloves, minced
- 1-inch piece fresh ginger, grated
- 4 cups vegetable stock
- 1/4 teaspoon cinnamon
- 1/4 teaspoon cumin
- 1/4 teaspoon nutmeg
- 1/2 cup heavy cream or coconut milk (optional)
- Salt and black pepper to taste
- 2 tablespoons olive oil or butter
Benefits Of Acorn Squash Pear Soup
Acorn squash pear soup is a healthy and low-calorie soup that provides numerous health benefits. Here are some of the benefits:
- Acorn squash is loaded with vitamins A, C, and B6, which help to boost immunity, protect the skin, and promote healthy vision.
- Pears are rich in fiber, which aids digestion, lowers cholesterol levels, and helps to maintain a healthy gut.
- Ginger has powerful anti-inflammatory properties that can reduce pain, swelling, and stiffness.
- Onions and garlic are rich in antioxidants that help to fight against infections and diseases.
- The spices used in the soup such as cinnamon, cumin, and nutmeg, are rich in antioxidants and have anti-inflammatory properties that can reduce chronic diseases' risk.
How To Customize Acorn Squash Pear Soup
You can customize acorn squash pear soup by adding different flavors, textures, and ingredients, depending on your preferences. Some of the creative ways to spice up the soup include:
- Add some roasted carrots or sweet potatoes for extra sweetness and depth of flavor.
- Replace the vegetable broth with chicken broth or beef broth to add a meaty flavor.
- Top the soup with toasted pumpkin seeds, croutons, or crispy bacon for crunch.
- Use coconut milk instead of heavy cream for a dairy-free and vegan option.
- Drizzle the soup with balsamic vinegar or truffle oil for extra flavor.
Conclusion
Acorn squash pear soup is a simple yet elegant soup that warms you up during cold winter days. This soup is a rich source of essential vitamins, fiber, and antioxidants that provide numerous health benefits. Moreover, the soup is easy to customize and can be made to suit your preferences. So why not try this delicious soup today?