Best Acorn Squash Pear Soup Recipes

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ACORN SQUASH SOUP



Acorn Squash Soup image

Provided by Guy Fieri

Categories     appetizer

Time 2h40m

Yield 8 to 10 servings

Number Of Ingredients 15

3 whole acorn squash, approximately 8 cups when cooked
6 shallots, 1 cup diced, 3 left whole and peeled
6 garlic cloves, peeled
3 tablespoons olive oil, plus 1/3 cup extra-virgin olive oil
1 tablespoon salt
1 tablespoon pepper, freshly cracked, plus more for seasoning
1 stick unsalted butter, in all
4 cups chicken stock, low-sodium
1/4 teaspoon cayenne
1/4 teaspoon white pepper
1 teaspoon sage, dry
1 teaspoon savory
1 cup heavy cream
1 tablespoon Worcestershire sauce
1/3 cup grated Parmesan

Steps:

  • Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. Cut a flat spot on each end so the squash will sit flat. Line a baking sheet with aluminum foil and arrange the squash, cut side up. To 3 of the squash halves, add a peeled shallot and to the other 3 add 2 garlic cloves on each. Drizzle with 2 tablespoons of olive oil and season with 1 tablespoon each of the salt and freshly cracked pepper. Roast in the hot oven until very tender and starting to caramelize and collapse, approximately 1 hour. Remove from oven and when cool enough to handle, remove the squash from the skin. Reserve the roasted shallots and garlic with the squash. Can be done ahead.
  • In a large Dutch oven, heat 1 tablespoon of the olive oil and 2 tablespoons of the butter over medium-high heat and when the butter is starting to foam, add the raw diced shallots and saute until they are starting to caramelize, about 5 to 6 minutes. Deglaze with 1/2 cup of the chicken stock and stir to remove any fond. Reduce the heat to medium-low and add in the reserved squash, roasted shallots and garlic and then the remaining chicken stock. Stir to combine, then puree with a stick blender. The mixture will be very thick. Add in the cayenne, white pepper and the herbs. Stir in the cream and Worcestershire sauce and heat slowly over medium-low heat. When the mixture comes to a slow simmer, mix again with the stick blender and stir in 1/4 cup of the Parmesan and turn heat to low. Serve with a fresh crack of black pepper, a nice drizzle of extra-virgin olive oil and a light sprinkle of remaining Parmesan. Ladle into soup bowls and serve.

ROASTED ACORN SQUASH SOUP



Roasted Acorn Squash Soup image

Mellow acorn squash is roasted and blended with other ingredients to create a smooth and delicious soup.

Provided by FutureChefShay

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 1h25m

Yield 6

Number Of Ingredients 11

2 acorn squash, halved and seeded
water, as needed
3 tablespoons unsalted butter
1 large sweet onion, chopped
1 large carrot, peeled and chopped
1 clove garlic, minced
3 ½ cups low-sodium chicken stock
¼ cup half-and-half
½ teaspoon ground nutmeg
½ teaspoon ground cinnamon
1 pinch salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Put squash into a baking dish with the cut side down. Pour enough water into the baking dish to cover the bottom.
  • Bake in preheated oven until the flesh of the squash is easily pricked with a fork, about 45 minutes. Remove from oven and allow to cool until squash can be handled. Scoop flesh into a bowl and set aside.
  • Melt butter in a pot over medium-high heat. Cook onion, carrot, and garlic in melted butter until soft, 5 to 7 minutes. Pour chicken stock into the pot; add the squash.
  • Bring the mixture to a simmer and cook for 20 minutes.
  • Pour mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth and return to pot.
  • Stir half-and-half, nutmeg, and cinnamon through the blended soup; season with salt and pepper. Thin the soup with water if desired.

Nutrition Facts : Calories 155.4 calories, Carbohydrate 21 g, Cholesterol 21.3 mg, Fat 7.5 g, Fiber 5.8 g, Protein 3.9 g, SaturatedFat 4.7 g, Sodium 125.3 mg, Sugar 2.2 g

BUTTERNUT SQUASH & PEAR SOUP



Butternut Squash & Pear Soup image

Pears give this harvest soup a pleasant sweetness and a nice velvety finish, while curry and ginger provide delightful flavor. -Sarah Vasques, Milford, New Hampshire

Provided by Taste of Home

Categories     Lunch

Time 2h

Yield 9 servings.

Number Of Ingredients 11

1 medium butternut squash (about 3 pounds)
1 medium onion, chopped
2 tablespoons canola oil
1 tablespoon curry powder
2 garlic cloves, minced
2 teaspoons minced fresh gingerroot
1 teaspoon salt
4 cups reduced-sodium chicken broth
4 medium pears, peeled and chopped
1/2 cup heavy whipping cream
Optional: Balsamic vinegar and snipped chives

Steps:

  • Cut squash in half; discard seeds. Place squash cut side down in a 15x10x1-in. baking pan coated with cooking spray. Bake at 400° for 40-50 minutes or until tender. Cool slightly; scoop out flesh and set aside., In a Dutch oven, saute onion in oil until tender. Add the curry, garlic, ginger and salt; cook 1 minute longer. Stir in the broth, pears and squash. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Cool slightly., Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender until smooth. Return all to the pan; add cream and heat through. Top with balsamic vinegar and chives if desired.

Nutrition Facts : Calories 190 calories, Fat 8g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 527mg sodium, Carbohydrate 29g carbohydrate (12g sugars, Fiber 7g fiber), Protein 4g protein. Diabetic Exchanges

Acorn Squash Pear Soup Recipes Explained

Acorn squash pear soup is a winter delicacy that is both delicious and nutritious. This hearty soup combines the sweetness and creaminess of acorn squash with the delicate flavor of pears, resulting in a thick, creamy, and satisfying soup. Here are some things you need to know about this soup.

How To Make Acorn Squash Pear Soup

Making acorn squash pear soup is not complicated. You start by roasting the acorn squash halves until they are fork-tender, then scoop out the flesh and set it aside. You sauté onions, garlic, and ginger until fragrant, then add the roasted squash, chopped pears, vegetable broth, and some spices. Once everything is simmered for about 20-25 minutes, you blend the soup until smooth to get a creamy and velvety texture.

Ingredients

The ingredients needed to make acorn squash pear soup are relatively simple and easy to find. Here is a list of the essential ingredients:

  • 1 medium acorn squash
  • 2-3 ripe pears, peeled and chopped
  • 1 onion, chopped
  • 2-3 garlic cloves, minced
  • 1-inch piece fresh ginger, grated
  • 4 cups vegetable stock
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon cumin
  • 1/4 teaspoon nutmeg
  • 1/2 cup heavy cream or coconut milk (optional)
  • Salt and black pepper to taste
  • 2 tablespoons olive oil or butter
Benefits Of Acorn Squash Pear Soup

Acorn squash pear soup is a healthy and low-calorie soup that provides numerous health benefits. Here are some of the benefits:

  • Acorn squash is loaded with vitamins A, C, and B6, which help to boost immunity, protect the skin, and promote healthy vision.
  • Pears are rich in fiber, which aids digestion, lowers cholesterol levels, and helps to maintain a healthy gut.
  • Ginger has powerful anti-inflammatory properties that can reduce pain, swelling, and stiffness.
  • Onions and garlic are rich in antioxidants that help to fight against infections and diseases.
  • The spices used in the soup such as cinnamon, cumin, and nutmeg, are rich in antioxidants and have anti-inflammatory properties that can reduce chronic diseases' risk.
How To Customize Acorn Squash Pear Soup

You can customize acorn squash pear soup by adding different flavors, textures, and ingredients, depending on your preferences. Some of the creative ways to spice up the soup include:

  • Add some roasted carrots or sweet potatoes for extra sweetness and depth of flavor.
  • Replace the vegetable broth with chicken broth or beef broth to add a meaty flavor.
  • Top the soup with toasted pumpkin seeds, croutons, or crispy bacon for crunch.
  • Use coconut milk instead of heavy cream for a dairy-free and vegan option.
  • Drizzle the soup with balsamic vinegar or truffle oil for extra flavor.
Conclusion

Acorn squash pear soup is a simple yet elegant soup that warms you up during cold winter days. This soup is a rich source of essential vitamins, fiber, and antioxidants that provide numerous health benefits. Moreover, the soup is easy to customize and can be made to suit your preferences. So why not try this delicious soup today?

Tips to make Acorn Squash Pear Soup

Soup is an all-time favorite dish for everyone who loves to eat healthy, nutrient-rich food. One of the soups that you must give a try is Acorn Squash Pear Soup. It is a perfect blend of flavors and offers several health benefits, including antioxidants, vitamins, and mineral. Here are some tips that can help you make the perfect Acorn Squash Pear Soup.
1. Choosing the Right Ingredients
To make a delicious Acorn Squash Soup, it is essential to choose the right ingredients. You need to select ripe, firm, and fresh pears and acorn squash. Choose the pear variety that is soft and juicy, or else it will be hard to puree, resulting in a chunky soup. When picking the acorn squash, pick the one that is bright green, firm, and heavy for its size.
2. Roasting the Squash and Pears
Roasting is the best way to bring out the natural sweetness from the squash and pears. Before roasting, cut the acorn squash in half and scoop out the seeds. Then, drizzle some olive oil and season with salt and pepper. Roast the squash face down for 45 minutes until it becomes tender. Similarly, cut the pear into small pieces and drizzle some olive oil, sprinkle with cinnamon, and roast it for 30 minutes until it becomes golden brown.
3. Adding Flavors
To enhance the flavor profile of your soup, you can add a few aromatic spices like cinnamon, nutmeg, allspice, or ginger. Similarly, you can also add a pinch of brown sugar to bring out the natural sweetness from the pears and squash. Dried herbs like thyme, rosemary, and oregano also go well with this soup.
4. Adding Liquids
To make the soup smooth, you need to add a liquid that can help puree the roasted squash and pears. You can use either vegetable or chicken stock to achieve the desired consistency. Alternatively, you can also use coconut milk for a creamier and slightly sweet taste. Remember to add the liquid in small amounts while blending the soup.
5. Choosing the Right Blender
To make the soup smooth and creamy, you need to have a good quality blender. You can use a stick blender, a basic blender, or a food processor to blend the soup. If you are using a basic blender, you might have to blend the soup in batches, meaning you have to blend it partially and then pour it back into the pot before blending again.
6. Adding Garnishes
The soup's garnishing can add some extra flavor and texture to the soup, making it visually appealing. You can add some croutons, crispy bacon bits, chopped herbs, or a swirl of sour cream. Toasted pumpkin seeds, pomegranate arils, or drizzle of honey can also complement the soup's flavor.
7. Adjust Seasoning
While making the soup, make sure to taste it and adjust the seasoning as per your preference. Adding a little extra salt, pepper, or sweetener can balance the flavors and make it more enjoyable.
Final Thoughts
Acorn Squash Pear Soup is a comforting and fulfilling soup that you can make in the fall and winter seasons. It is a perfect meal for a cozy night in. Follow these tips to make the perfect soup, and don't forget to experiment with your favorite spices and garnishes.

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