GRILLED TURKEY VEGETABLE BURGER

Grilled Turkey Vegetable Burger image

I was delighted to find this recipe, a healthy version of burgers with little fat, but flavorful ingredients, including carrot, onion and apple. I make these burgers with either ground turkey or chicken.

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

1 large egg, lightly beaten
3 tablespoons toasted wheat germ
3 tablespoons salsa
2 tablespoons shredded carrot
2 tablespoons finely chopped onion
2 tablespoons shredded peeled apple
1 garlic clove, minced
1/4 teaspoon salt
1/2 pound ground turkey or chicken
2 hamburger buns, split

Steps:

In a small bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into two patties. , Grill, broil or pan-fry for 7-8 minutes on each side or until no longer pink and a thermometer reads 165°. Serve on buns.

Nutrition Facts : Calories 446 calories, Fat 22g fat (7g saturated fat), Cholesterol 183mg cholesterol, Sodium 793mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 4g fiber), Protein 28g protein.