Best Acorn Squash Bisque Heart Healthy Recipes

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ACORN SQUASH BISQUE



Acorn Squash Bisque image

Make and share this Acorn Squash Bisque recipe from Food.com.

Provided by Ariella

Categories     Vegetable

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

2 acorn squash (3 pounds total)
1 tablespoon butter
1 medium onion, finely chopped
coarse salt and pepper
1/2 teaspoon fresh thyme leave, plus more for garnish
1 1/2 cups vegetable broth
1/2 cup half-and-half

Steps:

  • Place squashes on a paper towel and microwave on high just until tender when pierced with the tip of a paring knife, 8 to 10 minutes. Remove from the microwave, and halve each squash lengthwise (to speed cooling). When cool enough to handle, scoop out and discard the seeds. Scrape out flesh into a bowl; discard skin. (To prepare in oven, preheat oven to 450 degrees. Halve squash lengthwise; scoop out and discard seeds. Place squash, cut side down, on a rimmed baking sheet; cover tightly with aluminum foil. Roast until almost tender when pierced wtih a knife, 15 to 25 minutes. When cool enough to handle, scrape out flesh, discard skin, and proceed with step 2).
  • In a large saucepan, heat butter over medium. Add onion; season with salt and pepper. Cook, stirring occasionally, until tender, 3 to 5 minutes. Add squash, thyme, broth, and 2 cups water. Bring to a boil over high heat; reduce to medium, and cook until squash is very tender, 10 to 12 minutes.
  • Working in batches, puree mixture in a blender until very smooth, about 1 minute. Return to pan; add half-and-half, and season generously with salt and pepper. Thin bisque, if needed, by adding more water. Serve garnished with thyme.

Nutrition Facts : Calories 162.6, Fat 6.6, SaturatedFat 4, Cholesterol 18.8, Sodium 40.1, Carbohydrate 26.6, Fiber 3.6, Sugar 1.2, Protein 2.9

ACORN SQUASH BISQUE



Acorn Squash Bisque image

The smooth texture of acorn squash gives this pureed soup its character; only a little half-and-half and butter are needed.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 35m

Number Of Ingredients 7

2 acorn squashes (3 pounds total)
1 tablespoon butter
1 medium onion, finely chopped
Coarse salt and ground pepper
1/2 teaspoon fresh thyme leaves, plus more for garnish
1 can (14 1/2 ounces) reduced-sodium chicken broth
1/2 cup half-and-half

Steps:

  • Place squashes on a paper towel and microwave on high just until tender when pierced with the tip of a paring knife, 8 to 10 minutes. Remove from the microwave, and halve each squash lengthwise (to speed cooling). When cool enough to handle, scoop out and discard the seeds. Scrape out flesh into a bowl; discard skin. (To prepare in oven, preheat oven to 450 degrees. Halve squash lengthwise; scoop out and discard seeds. Place squash, cut side down, on a rimmed baking sheet; cover tightly with aluminum foil. Roast until almost tender when pierced wtih a knife, 15 to 25 minutes. When cool enough to handle, scrape out flesh, discard skin, and proceed with step 2).
  • In a large saucepan, heat butter over medium. Add onion; season with salt and pepper. Cook, stirring occasionally, until tender, 3 to 5 minutes. Add squash, thyme, broth, and 2 cups water. Bring to a boil over high heat; reduce to medium, and cook until squash is very tender, 10 to 12 minutes.
  • Working in batches, puree mixture in a blender until very smooth, about 1 minute. Return to pan; add half-and-half, and season generously with salt and pepper. Thin bisque, if needed, by adding more water. Serve garnished with thyme.

Nutrition Facts : Calories 190 g, Fat 7 g, Fiber 4 g, Protein 5 g

ACORN SQUASH BISQUE HEART HEALTHY



Acorn Squash Bisque Heart Healthy image

Warm,creamy,and healthy a dream come true.

Provided by alberta smith @evon

Categories     Cream Soups

Number Of Ingredients 13

2 medium quash, acorn
1 tablespoon(s) oil, olive
1/2 cup(s) onion(s), chopped
14 ounce(s) broth, chicken, less sodium, or (1 2/3 cup homemade)
1/4 cup(s) water
2 tablespoon(s) sugar, brown (packed)
1/4 teaspoon(s) salt
1/4 teaspoon(s) cinnamon, ground
1/8 teaspoon(s) pepper, white, or ground black pepper
1/4 cup(s) half-and-half, or light cream
1/4 teaspoon(s) garlic powder, (optional)
- pumpkin seeds, (optional)
- cinnamon, ground, (optional)

Steps:

  • Preheat oven to 325°F. Wash squash, halve, and remove seeds. Place squash halves, cut sides down, in a 3-quart rectangular baking dish. Bake for 50 to 60 minutes or until tender. Let squash cool about 10 minutes or until cool enough to handle. Using a spoon, remove squash pulp from shells. Discard shells.
  • In a large saucepan, heat hot oil over medium heat. Add onion; cook until tender, stirring frequently. Add squash pulp, broth, and the water. Cook over medium-high heat until mixture just reaches boiling, stirring frequently. Stir in brown sugar, salt, 1/4 teaspoon cinnamon,garlic powder, and pepper. Remove from heat; cool slightly. Place half of the squash mixture in a blender or food processor. Cover and blend or process until smooth. Pour pureed squash into a medium bowl. Repeat with remaining squash mixture. Return all squash mixture to saucepan. Stir in half-and-half; heat through. If desired, garnish individual servings with pumpkin seeds and sprinkle with additional cinnamon.
  • Calories: 89, Saturated Fat: 1g, Sodium: 206mg, Dietary Fiber: 2g, Total Fat: 3g, Carbs: 16g, Cholesterol: 3mg, Protein: 2g

Acorn Squash Bisque: A Delicious and Heart-Healthy Soup

If you're on a heart-healthy diet and love flavorful, savory soups, acorn squash bisque should be at the top of your list of recipes to try. This warm and creamy soup is packed with healthy ingredients that support heart health, including acorn squash, carrots, sweet potatoes, and garlic.
The Health Benefits of Acorn Squash
One of the key ingredients in acorn squash bisque, as the name implies, is acorn squash. This tasty vegetable is packed with heart-healthy nutrients, including potassium, magnesium, and antioxidants. Potassium is essential for maintaining healthy blood pressure levels, which is a key factor in heart health. In fact, a diet rich in potassium has been shown to lower the risk of heart disease and stroke. Magnesium is another important nutrient for heart health, as it supports healthy blood flow and can help improve heart function. Additionally, magnesium deficiency has been associated with an increased risk of heart disease. The antioxidants found in acorn squash, such as beta-carotene and vitamin C, can help protect against damage to the heart and blood vessels caused by free radicals. These compounds have also been shown to help reduce inflammation, another key factor in heart disease.
Other Heart-Healthy Ingredients in Acorn Squash Bisque
In addition to acorn squash, this soup also contains a variety of other heart-healthy ingredients. Sweet potatoes, for example, are a great source of fiber, vitamin A, and potassium. They've been shown to help lower blood pressure, reduce inflammation, and improve overall heart health. Carrots are another excellent source of antioxidants, including vitamin C and beta-carotene. They're also packed with fiber, which can help improve cholesterol levels and lower the risk of heart disease. Garlic is another important ingredient in acorn squash bisque. This flavorful herb has been shown to help lower blood pressure, reduce cholesterol levels, and improve overall heart health.
How to Make Acorn Squash Bisque
While there are many different variations of acorn squash bisque out there, most recipes follow a similar basic formula. Here's a general overview of what you'll need to make this heart-healthy soup: - 1 acorn squash, halved and roasted - 2 sweet potatoes, peeled and cubed - 2 carrots, peeled and chopped - 1 small onion, chopped - 3 cloves garlic, minced - 4 cups low-sodium vegetable broth - 1 cup unsweetened almond milk - 1/4 tsp nutmeg - Salt and pepper to taste To begin, preheat your oven to 400 degrees F. Slice your acorn squash in half, scoop out the seeds and pulp, and place it cut-side down on a baking sheet. Bake for 40-45 minutes, or until the squash is soft and tender. In the meantime, prep your other vegetables. Peel and cube your sweet potatoes, chop your carrots, and mince your garlic and onion. Add these ingredients to a large pot along with the vegetable broth, nutmeg, salt, and pepper. Once your acorn squash is done roasting, let it cool for a few minutes before scooping out the flesh and adding it to the pot with the other ingredients. Simmer the soup for 20-25 minutes, or until the vegetables are soft and tender. Finally, use an immersion blender (or carefully transfer the soup to a regular blender) to puree the mixture until it's smooth and creamy. Stir in the almond milk and continue cooking for another 5-10 minutes. Adjust the seasoning as needed, then serve and enjoy!
Conclusion
Acorn squash bisque is a delicious, heart-healthy soup that's packed with nutrients and flavor. Whether you're looking to improve your overall heart health or simply need a tasty new soup recipe to add to your rotation, this dish is definitely worth trying. So grab your apron and get cooking!
Acorn squash bisque is a delicious soup that makes for a perfect meal during the winter months. It is a creamy and velvety soup that is packed with essential nutrients and vitamins to keep you warm and healthy. However, making a healthy acorn squash bisque can be a bit tricky. You need to ensure that the recipe is not only delicious but also heart-healthy. In this article, we will provide you with some valuable tips on how to make heart-healthy acorn squash bisque recipes.

Tip 1: Choose the Right Ingredients

The key to making a heart-healthy acorn squash bisque is to choose the right ingredients. You should opt for fresh and organic ingredients that are low in cholesterol and saturated fats. Some of the heart-healthy ingredients that you can use in your acorn squash bisque recipe include:
Acorn Squash:
Acorn squash is a low-calorie vegetable that is rich in potassium, fiber, and vitamin C. It is an excellent source of antioxidants that help to protect the heart against free radical damage. Acorn squash is also rich in carotenoids, which help to reduce the risk of heart disease by lowering cholesterol levels in the body.
Low-Fat Milk:
Low-fat milk is a great alternative to cream when making acorn squash bisque. It is low in calories and saturated fats and contains essential nutrients like calcium, vitamin A, and vitamin D. Low-fat milk has been shown to reduce the risk of heart disease by lowering LDL (bad) cholesterol levels in the body.
Olive Oil:
Olive oil is a heart-healthy oil that is rich in monounsaturated fats. It is a source of antioxidants that help to prevent heart disease by reducing inflammation in the body. Olive oil is also rich in polyphenols, which help to improve cardiovascular health by improving blood pressure and cholesterol levels.
Herbs and Spices:
Seasoning your acorn squash bisque with herbs and spices is a great way to add flavor without adding any extra calories or saturated fats. Some of the heart-healthy herbs and spices that you can use in your recipe include thyme, sage, rosemary, cinnamon, and ginger.

Tip 2: Use Low-Sodium Broth

Broth is an essential ingredient in acorn squash bisque. However, most commercial broths are high in sodium, which can increase the risk of high blood pressure and heart disease. To make your acorn squash bisque heart-healthy, you should opt for low-sodium or no-sodium broth. You can also make your own broth by boiling vegetables like carrots, celery, and onions in water.

Tip 3: Go Easy on the Salt

While some salt is necessary to bring out the flavors in your acorn squash bisque, too much salt can be harmful to your heart. The recommended daily intake of salt is less than 2,300 milligrams. To stay within this limit, you should go easy on the salt when making your acorn squash bisque. You can also replace the salt with other herbs and spices that are sodium-free.

Tip 4: Limit the Amount of Cream

Cream is a high-fat and high-calorie ingredient that can make your acorn squash bisque recipe unhealthy. To make your acorn squash bisque heart-healthy, you should limit the amount of cream in your recipe. You can replace the cream with low-fat milk or Greek yogurt to reduce the amount of saturated fats in your soup.

Tip 5: Serve with Whole-grain Bread

Serving your acorn squash bisque with whole-grain bread is a great way to make your meal heart-healthy. Whole-grain bread is a good source of fiber, vitamins, and minerals that are essential for maintaining heart health. It is also low in saturated fats and cholesterol, which can reduce the risk of heart disease.

Conclusion

Making a heart-healthy acorn squash bisque recipe requires careful selection of ingredients and preparation methods. You should choose heart-healthy ingredients like acorn squash, low-fat milk, olive oil, herbs, and spices to make your soup nutritious and tasty. You should also limit the amount of salt, cream, and saturated fats in your recipe to reduce the risk of heart disease. Finally, serving your acorn squash bisque with whole-grain bread is a great way to enhance its heart-healthy benefits. By following these tips, you can make a delicious and heart-healthy acorn squash bisque recipe that will keep you warm and healthy throughout the winter months.

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