Best Achingya Thoren Kerala Style Green Bean Curry Recipes

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ACHINGYA THOREN (KERALA STYLE GREEN BEAN CURRY)



Achingya Thoren (Kerala Style Green Bean Curry) image

This recipe is from Kerala region of India. A thoren is a dry curry made from chopped vegetables, coconut, mustard seed and curry leaves.

Provided by Member 610488

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

15 fresh curry leaves or 4 bay leaves
3/4 cup coconut (finely shredded dried unsweetened)
1 1/4 teaspoons ground cumin
1/4 teaspoon cayenne
1/4 teaspoon turmeric
2 garlic cloves, peeled and minced
2 tablespoons vegetable oil
1 teaspoon brown mustard seeds
1 teaspoon raw rice
2 whole dried hot red chiles, stemmed
3/4 lb green beans, trimmed and sliced crosswise into 1/4 inch pieces
1 teaspoon salt

Steps:

  • Finely chop 5 of the curry leaves (1 bay leaf not chopped), and put in a medium bowl. Add coconut, cumin, cayenne, turmeric, and garlic, and mix well.
  • Add enough water (about 7 tbsp) to make coconut mixture moist enough to just hold together when pinched between thumb and forefinger, then set aside.
  • Heat oil in a wok or large skillet over medium heat. Add mustard seeds and rice, and fry until mustard seeds pop, about 2 minutes. Add chiles, fry for a few seconds, and carefully add remaining 10 curry leaves (3 bay leaves). Be careful - leaves will spatter when they hit the hot oil.
  • When leaves have crackled but are still green, about 30 seconds, add green beans, salt, and 2 tbsp water, and stir to mix well. Cook, stirring often, until beans begin to soften yet are still slightly crunchy, about 5 minutes.
  • Stir in reserved coconut mixture, and cook, stirring often, until beans are tender, about 5 minutes more. Add salt to taste.
  • Do not eat curry or bay leaves - remove as you find them.

GREEN CURRY WITH COD AND GREEN BEANS



Green Curry With Cod and Green Beans image

Make and share this Green Curry With Cod and Green Beans recipe from Food.com.

Provided by PanNan

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb cod (halibut or other firm white fish would also work)
2 tablespoons vegetable oil
2 tablespoons green curry paste
15 ounces can unsweetened coconut milk
3/4 cup chicken broth
1/2 lb green beans, trimmed and cut crosswise into 1-1/2-inch lengths
5 kaffir lime leaves, torn into quarters (optional)
3 tablespoons fish sauce
1 tablespoon palm sugar (or light brown sugar)
1 handful fresh Thai basil (can substitute Italian basil)
1 fresh red chili pepper, thinly sliced on the diagonal (such as red jalapeà o or serrano) (optional)

Steps:

  • Cut the fish into bite-size chunks and set aside.
  • Heat the oil in a 2- to 3-quart saucepan over medium heat until a bit of curry paste just sizzles when added to the pan. Add the rest of the curry paste and cook, pressing and stirring with a wooden spoon or spatula, to soften the paste and mix it in with the oil, until fragrant, 1 to 2 minutes. Add the coconut milk and broth and bring to a simmer. Add the green beans and half the lime leaves (if using) and stir well.Gently simmer, stirring occasionally, until the green beans are almost tender, about 4 minutes. Add the cod, stir, and cook until the fish is just about done, about 2 minutes. Add the fish sauce and sugar and stir to combine. Remove from the heat.
  • Tear the basil leaves in half, and stir them into the curry, along with the remaining lime leaves (if using). Let rest for 5 minutes to allow the flavors to develop. Serve hot or warm with rice or noodles, garnished with the chile slices (if using).

Nutrition Facts : Calories 404.3, Fat 30.6, SaturatedFat 21.2, Cholesterol 48.7, Sodium 1278.3, Carbohydrate 10.8, Fiber 1.5, Sugar 5.6, Protein 25

SPICY EGGPLANT AND GREEN BEAN CURRY



Spicy Eggplant and Green Bean Curry image

A recipe I love based on one from the March 2007 issue of Bon Appetit magazine, in the Readers' Quick Recipes section, attributed to Nick Vidargas of Sacramento, California. The intro states, "This fresh and sophisticated dish would be a delicious vegetarian entree for two -- just add rice. Look for curry paste and coconut milk in the Asian foods section of the supermarket."

Provided by mersaydees

Categories     Vegetable

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 11

5 tablespoons vegetable oil, divided
4 garlic cloves, chopped
1 tablespoon choppped peeled fresh ginger
1 eggplant, peeled, cut into 2x12x12-inch sticks (14 to 16 ounces)
8 ounces green beans, trimmed, cut into 2-inch pieces
1 tablespoon lime zest
1 teaspoon thai green curry paste
1 cup canned unsweetened coconut milk
3 green onions, chopped
1/4 cup fresh cilantro, chopped
2 tablespoons of fresh mint, chopped

Steps:

  • In large skillet over medium-high heat, heat 4 tablespoons oil. Add garlic and ginger, stirring 30 seconds.
  • Add eggplant and green beans. cook until almost tender, stirring often, about 10 minutes. Cover and cook until completely tender, about 3 minutes longer. Transfer vegetables to bowl.
  • In same skillet, add 1 tablespoon oil, lime peel, and curry paste; stir 15 seconds.
  • Add coconut milk; bring to boil, whisking until smooth.
  • Return vegetables to skillet; saute until sauce thickens enough to coat vegetables, about 3 minutes.
  • Season with salt.
  • Toss in onions, cilantro, and mint.

Nutrition Facts : Calories 317.4, Fat 29.5, SaturatedFat 13, Sodium 16.9, Carbohydrate 14.4, Fiber 6, Sugar 4.9, Protein 3.9

SHRIMP AND GREEN BEAN CURRY



Shrimp and Green Bean Curry image

I have grown to really be fond of southeast Asian curries. This one is really good. Serve this over long-grain white rice.

Provided by JackieOhNo

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons vegetable oil, divided
1 lb medium shrimp, peeled and deveined
2 garlic cloves, minced, divided
8 ounces fresh green beans, cut diagonally into 1-1/2-inch pieces (2-1/2 cups)
1 (13 1/2 ounce) can coconut milk
1 tablespoon fresh lime juice
1 tablespoon soy sauce
1 teaspoon red curry paste
1 (15 ounce) can straw mushrooms, drained

Steps:

  • In a wok or large skillet, heat 1 T. of the oil over medium-high heat for 1 minute, until hot. Add shrimp and half the garlic; cook and stir 3-5 minutes or until shrimp are pink. Transfer to a platter; set aside.
  • Add remaining 1 T. oil to wok; heat 1 minute or until hot. Add green beans and remaining garlic; cook and stir 3-5 minutes or until beans are crisp-tender.
  • Add coconut milk, lime juice, soy sauce and curry paste; stir until curry paste dissolves. Reduce heat to medium; add mushrooms and shrimp. Cook 2-4 minutes or until heated through. Spoon over cooked rice, if desired, and serve.

Nutrition Facts : Calories 555.2, Fat 25.1, SaturatedFat 16.6, Cholesterol 143.2, Sodium 1346, Carbohydrate 64.2, Fiber 4.5, Sugar 53.5, Protein 22.4

Kerala, also known as the land of spices, is a state located in the southwestern region of India. It is renowned for its rich and varied culinary traditions that have evolved over many centuries. One such dish that has gained immense popularity in recent times is "Achingya Thoren Kerala Style Green Bean Curry."

The Origin of Achingya Thoren

Achingya Thoren is a dish that has its roots in traditional Kerala cooking. It is a simple yet flavorful dish that is typically made with fresh green beans, coconut, and a blend of aromatic spices.
The Ingredients Used
The key ingredients used in this dish include fresh green beans, grated coconut, mustard seeds, curry leaves, dry red chili, turmeric, and salt. Some variations of this recipe may also include onions, garlic, and ginger.
The Preparation Method
To prepare Achingya Thoren, the first step is to clean and trim the green beans. They are then steamed in a pot until they are tender but still retain their shape and texture. In a separate pan, mustard seeds are spluttered with a few curry leaves and dry red chili. Once the mustard seeds have popped, the grated coconut is added and sautéed until it turns golden brown in color. Turmeric powder is added to this mixture, and salt is added to taste. The steamed green beans are then added to the pan and mixed well with the coconut and spice mixture. The dish is then cooked for a few more minutes until the flavors are well combined.

The Health Benefits of Achingya Thoren

Achingya Thoren is a healthy and delicious dish that is packed with numerous health benefits. Green beans are a rich source of vitamins and minerals, including vitamin C, vitamin K, and potassium. They are also low in calories and high in fiber, which makes them an ideal food for weight loss and overall health. The addition of coconut also adds several health benefits to the dish. Coconut is rich in healthy fats and is known to be beneficial for heart health. It is also a good source of dietary fiber and is known to aid in digestion. The spices used in this dish also provide several health benefits. Mustard seeds, for instance, are rich in antioxidants and are known to reduce inflammation in the body. Turmeric, another key spice used in this dish, is known for its anti-inflammatory and antioxidant properties.

Final Thoughts

Overall, Achingya Thoren Kerala Style Green Bean Curry is a delicious and healthy dish that is easy to make and packed with numerous health benefits. Whether you are looking for a quick and easy weeknight dinner or a healthy side dish to complement your meals, this recipe is sure to be a hit!
Kerala is famous for its unique and delicious cuisine. One such dish that stands out is the Achingya Thoren Kerala Style Green Bean Curry. This dish is incredibly flavorful and easy to make. It is a blend of spicy, sour, and savory flavors that are perfect for any occasion. In this article, we will discuss valuable tips for making the perfect Achingya Thoren Kerala Style Green Bean Curry.

Tips for selecting green beans

Selecting the right green beans is crucial for this recipe. Here are some tips to keep in mind while selecting green beans:
1. Choose fresh and tender beans
When selecting green beans, look for ones that are fresh and tender. They should be firm and snap easily when broken.
2. Choose uniform beans
Select beans that are of uniform size to ensure that they cook evenly. This will prevent some beans from becoming too soft and others being undercooked.
3. Avoid beans that are too mature
Mature beans are tough and stringy and are not ideal for this recipe. Choose beans that are plump and have a bright green color.

Preparation tips

The preparation process is crucial for making the perfect Achingya Thoren Kerala Style Green Bean Curry. Here are some tips to follow:
1. Wash the beans thoroughly
Before cooking, wash the beans thoroughly with cold water to remove any dirt or debris.
2. Trim the ends of the beans
Remove the ends of the beans before using them in the recipe. This will remove any tough and stringy parts of the beans.
3. Cut the beans into small pieces
Cut the beans into small pieces so that they cook evenly and are easier to eat. You can cut the beans into small rounds or thin slices.

Tips for making the curry

When making the Achingya Thoren Kerala Style Green Bean Curry, it is essential to follow certain tips to ensure that it is delicious and flavorful.
1. Use fresh ingredients
To achieve the best flavor, use fresh ingredients when making this dish. Fresh green beans, coconut, and spices will impart a bold and vibrant taste.
2. Toast the coconut
Toasting the coconut before adding it to the curry will further enhance the flavor profile of the dish. Toasted coconut adds sweetness and depth to the curry.
3. Add the spices early
Add the spices early in the recipe to allow them to infuse into the curry. This will develop the flavor and aroma of the spices and make the curry tastier.
4. Cook the beans until tender
Cook the beans until they are tender but still have a slight bite to them. Overcooked green beans will be mushy and will not taste as good.

Tips for serving the curry

Serving the Achingya Thoren Kerala Style Green Bean Curry correctly can make all the difference. Here are some tips to keep in mind:
1. Serve the curry hot
This curry tastes best when served hot. Reheat the curry before serving if necessary.
2. Garnish with fresh herbs
Garnishing the curry with fresh herbs such as cilantro or mint will provide a burst of freshness and flavor.
3. Serve with rice or bread
This curry is perfect with rice or bread such as roti or naan. Serve it with your favorite rice or bread for a satisfying meal.
4. Serve with a side of yogurt
A side of yogurt or raita will complement the spicy flavors of the curry and provide relief from the heat.

Conclusion

The Achingya Thoren Kerala Style Green Bean Curry is an amazing dish that is perfect for any occasion. By keeping these tips in mind, you can make the perfect curry that is flavorful and delicious. Select fresh and tender beans, toast the coconut, add spices early, and serve hot with your favorite rice or bread for the best results.

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