Best Aarsis Tofu Curry Recipes

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THAI CURRY TOFU



Thai Curry Tofu image

Curried tofu made with coconut milk.

Provided by Shelita

Categories     Main Dish Recipes     Curries     Vegetarian

Time 45m

Yield 4

Number Of Ingredients 11

1 tablespoon canola oil
1 (12 ounce) package extra-firm tofu, drained and cubed
1 tablespoon seasoned salt, or to taste
1 tablespoon butter or margarine
1 small onion, chopped
3 cloves garlic, minced
1 (10 ounce) can coconut milk
2 teaspoons curry powder
½ teaspoon salt
¼ teaspoon ground black pepper
¼ cup chopped fresh cilantro

Steps:

  • Heat oil in a large skillet over medium-high heat. Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. Remove to paper towels, and set aside.
  • Melt butter or margarine in the same skillet over medium heat. Add the onion and garlic; cook and stir until tender. Stir in coconut milk, curry powder, salt, pepper and cilantro. Return the tofu to the skillet. Simmer over low heat for 15 minutes, stirring occasionally.

Nutrition Facts : Calories 281.9 calories, Carbohydrate 7.5 g, Cholesterol 7.6 mg, Fat 25.7 g, Fiber 1.9 g, Protein 10.3 g, SaturatedFat 15.2 g, Sodium 1017.7 mg, Sugar 1.2 g

GREEN CURRY GLAZED TOFU



Green Curry Glazed Tofu image

To make crispy, flavorful tofu without having to press it first, use this smart method from Andrea Nguyen, the author of "Asian Tofu" (Ten Speed Press, 2012) and other cookbooks: Warm the tofu in a pan with a small amount of flavorful sauce. As it cooks, it will dry out and absorb the flavors of the sauce. Next, you add oil to the pan, which crisps the tofu. In Ms. Nguyen's recipe, soy sauce is used, but here, the aromatics in Thai green curry paste and the sugars in coconut milk toast and caramelize on the tofu. Once the tofu has a deep-brown crust, remove it, sear a quick-cooking vegetable in the same pan, then reduce the remaining curry-coconut mixture into a fragrant, sweet-and-spicy glaze.

Provided by Ali Slagle

Categories     dinner, lunch, weeknight, curries, vegetables, main course

Time 25m

Yield 2 servings

Number Of Ingredients 8

1 (14- to 16-ounce) block extra-firm tofu
Kosher salt (such as Diamond Crystal)
1 (14-ounce) can full-fat, unsweetened coconut milk
3 to 4 tablespoons Thai green curry paste
1 tablespoon neutral or coconut oil, plus more as needed
2 cups chopped vegetables, such as snap or snow peas, asparagus, broccoli, kale, fennel or corn kernels or a combination (see Tip)
2 tablespoons lime juice (from 1 lime)
Cooked rice or another grain, for serving

Steps:

  • Cut the tofu in half lengthwise, then slice crosswise into 6 sections. (You'll have 12 squares total.) Transfer to a towel-lined plate and pat dry, then sprinkle with salt.
  • Transfer the coconut milk to a liquid measuring cup or medium bowl, add the green curry paste, stir with a fork until smooth, then season to taste with salt. (Be aware that some curry pastes are quite salty.)
  • Arrange the tofu in an even layer in a large (12-inch) nonstick or well-seasoned cast-iron skillet. Pour 2 tablespoons coconut-curry mixture over the tofu and flip the tofu to coat. Set the skillet over medium-high and cook tofu without flipping until the skillet is dry and the undersides of the tofu are speckled golden, 3 to 5 minutes.
  • Add the oil, swirl to coat, then flip the tofu. Cook until browned and crisp, 3 to 5 minutes, then flip once more until the remaining side is browned and crisp, 1 to 2 minutes, adding additional oil as needed. Transfer to a plate.
  • If the skillet is dry, add more oil, over medium-high, then add the vegetables, season with salt, and cook, without stirring, until charred underneath, 2 to 3 minutes. Pour in the remaining coconut-curry mixture and boil, stirring occasionally, until the vegetables are crisp-tender and the liquid has thickened to a glaze, 4 to 5 minutes. (The sauce is ready when a spoon dragged across the bottom of the skillet leaves a trail.) Turn off the heat, stir in the lime juice, then add the tofu and gently stir to coat. Season to taste with salt. Eat on top of rice.

TOFU CURRY



Tofu curry image

Make a quick and summery veggie curry with tofu and spinach for an easy midweek meal. Serve with lime wedges and wholemeal chapatis.

Provided by Nadine Brown

Categories     Dinner

Time 30m

Number Of Ingredients 10

1tbsp rapeseed oil
tofu, cut into 2cm cubes
2 red onions, thinly sliced
1½ ginger and garlic paste
1½ ground turmeric
400ml light coconut milk
2 limes, 1 juiced, 1 cut into wedges to serve
160g baby spinach
10g coriander, most roughly chopped, reserve a few whole leaves to serve
4 wholemeal chapatis, to serve

Steps:

  • Heat 1/2 tbsp of the oil in a large, wide, non-stick frying pan over a medium-high heat. Fry the tofu with a pinch of salt for 5 mins, turning every couple of minutes until golden brown. Remove to a plate using a slotted spoon.
  • Add the remaining oil to the pan, then fry half the onions for 5 mins, stirring often until golden brown. Add the ginger and garlic paste, stir-frying for a minute, then add the turmeric and cook for another 30 seconds to release the flavour.
  • Stir in the coconut milk, then return the tofu to the pan along with the lime juice and 100ml water, and simmer for 5 mins. Stir in the spinach and the coriander, and cook for 1 min until wilted, then season.
  • Serve the curry in bowls topped with the coriander leaves and the remaining onion, the lime wedges for squeezing over, and the chapatis on the side.

Nutrition Facts : Calories 318 calories, Fat 21 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 22 grams protein, Sodium 0.2 milligram of sodium

TOFU CURRY



Tofu Curry image

Make and share this Tofu Curry recipe from Food.com.

Provided by English_Rose

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

2 onions, chopped
1 garlic clove, chopped
2 tomatoes, diced
1 tablespoon gingerroot, chopped
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
2 teaspoons ground allspice
1 tablespoon fresh thyme leave
2 jalapeno peppers or 2 teaspoons cayenne pepper
1 cup water or 1 cup vegetable stock
1 1/2 lbs tofu, diced

Steps:

  • Place the onions, garlic, tomatoes, and ginger together in a saucepan and cook for 3-4 minutes, until the onion has softened.
  • Add the dried spices, thyme, jalapeno peppers and water (or stock) and simmer over a low heat for about 7 minutes.
  • Stir in the tofu and cook for a further 8 minutes. Serve with boiled rice.

Nutrition Facts : Calories 156.6, Fat 7.2, SaturatedFat 1.1, Sodium 22.9, Carbohydrate 14.3, Fiber 3.1, Sugar 5.5, Protein 13.1

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Aarsis Tofu Curry Recipes

Aarsis tofu curry recipes are a set of recipes that cater to the need of people who are looking for delicious, healthy and cruelty-free recipes. These recipes make use of tofu, a soft and nutritious food made from soybean curd, as the main ingredient along with an array of spices and vegetables. The recipes are not only vegan and gluten-free but also packed with protein, fiber, and other essential nutrients.
What is Tofu?
Tofu, also known as bean curd, is made by curdling fresh soy milk and pressing the resulting curds into soft, white blocks. It has a subtle flavor and can be cooked in many different ways. Tofu is not only a great source of protein but also an excellent source of iron, calcium, and other micronutrients. It is also low in calories and high in healthy fats.
Why Choose Tofu Curry Recipes?
Tofu curry recipes are gaining popularity among vegetarians and vegans because of their delicious taste, health benefits, and versatility. Tofu can be used in many different ways, such as in soups, stir-fries, salads, and curries. Tofu is an excellent replacement for animal protein because it contains all nine essential amino acids that the body cannot produce on its own.
What Makes Aarsis Tofu Curry Recipes Unique?
Aarsis tofu curry recipes are unique because they offer a flavorful and healthy alternative to traditional meat-based recipes. They are also quick and easy to make, making them perfect for busy weeknights. Aarsis tofu curry recipes make use of a variety of spices such as cumin, coriander, turmeric, and ginger, which not only add flavor but also have many health benefits. These recipes also incorporate vegetables such as broccoli, cauliflower, sweet potatoes, and eggplant, which provide additional nutrients and add a delicious texture to the dish.
Some Delicious Aarsis Tofu Curry Recipes
1. Tofu and Cauliflower Curry
This recipe is a simple and delicious way to incorporate tofu and vegetables into your diet. It is made with tofu, cauliflower, and a blend of spices such as cumin, turmeric, coriander, and ginger.
2. Spinach Tofu Curry
This creamy and flavorful dish is made with pureed spinach, tofu, and an array of spices such as turmeric, cumin, and coriander. The dish is not only delicious but also a great way to add more greens to your diet.
3. Tofu Vegetable Stir-Fry
This quick and easy recipe is perfect for a busy weeknight meal. It is made with tofu, broccoli, red bell pepper, and a blend of spices such as cumin, turmeric, and coriander. The dish is not only delicious but also packed with protein and fiber.
4. Coconut Tofu Curry
This recipe is a delicious and creamy curry made with coconut milk, tofu, and a blend of spices such as cumin, turmeric, and coriander. The dish is perfect for a chilly evening meal and is sure to warm you up.
Conclusion
Aarsis tofu curry recipes are a great way to incorporate healthy and delicious meals into your diet. They are not only vegan and gluten-free but also packed with protein, fiber, and other essential nutrients. These recipes are easy to make and incorporate a variety of spices and vegetables, making them a great addition to any meal plan.
When it comes to cooking aarsis tofu curry, there are many tips and tricks that can be helpful in achieving the most flavorful and delicious curry. Aarsis tofu curry is a popular Indian dish that is made using soft tofu and a variety of spices, herbs, and vegetables. It is a healthy and protein-rich dish that is perfect for vegan and vegetarian diets. Here are some valuable tips that you should keep in mind when making aarsis tofu curry recipes.

Tip 1: Use High-Quality Tofu

The first and most important tip for making aarsis tofu curry is to use high-quality tofu. Tofu is the main ingredient in this dish, so it’s crucial to use the best quality you can find. There are several types of tofu available in the market, including firm, extra firm, soft, and silken. For aarsis tofu curry, you should use soft tofu as it has a creamy consistency and absorbs flavors and spices well. It is also important to make sure that the tofu is fresh and not expired.

Tip 2: Optimize Spices and Herbs

Spices and herbs play a vital role in making aarsis tofu curry recipes. Some of the common spices and herbs used in this dish include cumin, coriander, turmeric, cinnamon, cardamom, and cloves. It’s important to ensure you have fresh spices for the best flavor. Also, it’s best to toast whole spices first to release their flavor, but keep ground spices sealed tightly in the cupboard until needed.
Tip 2.1: Use Whole Spices
Using whole spices can amplify the flavor of the dish. Toast whole spices like cardamom or cumin to release their flavor and aroma. Once the spices are fragrant, grind to a powder to use in aarsis tofu curry recipes.
Tip 2.2: Dry Roast the Spices
It is a good idea to dry roast spices before using them in the recipe for the best flavor. To dry roast spices, heat a pan over medium heat, then add the whole spices and stir until fragrant. Once the spices are fragrant, immediately remove from the heat and let cool before grinding.
Tip 2.3: Use Fresh Herbs
Fresh herbs such as cilantro, mint or parsley can add a unique flavor and freshness to the dish. Add chopped fresh herbs just before serving to maintain their flavor and texture.

Tip 3: Balance the Flavors

In any curry recipe, it’s important to balance the flavors to get the perfect taste. The flavors can be balanced by using the right amount of salt, sugar, acid (such as lemon or vinegar), and heat (like chili or pepper). When making aarsis tofu curry, you can add sweetness by adding diced or pureed tomatoes, while tamarind can add a sour tang to the curry.
Tip 3.1: Start with a little salt
Start with a small amount of salt and add more gradually as needed. Too much salt can spoil the flavor of the curry. To balance the flavors, it’s important to taste the curry before serving and adjust the seasoning if needed.
Tip 3.2: Add a Touch of Sweetness
Adding a touch of sweetness can help balance the flavors of the curry. You can achieve this by adding diced or pureed tomatoes, coconut milk or cream, or a pinch of sugar.
Tip 3.3: Add a Sour Tang
Adding a sour tang to the curry can balance out the flavor as well. Tamarind is a great ingredient to add sourness to the curry. You can also use lemon juice or vinegar for this purpose.
Tip 3.4: Spice it Up
Adding heat to the curry can elevate the flavor and make it more interesting. You can add chili peppers or chili powder to the curry to make it spicier. Adjust the spice level according to your taste.

Tip 4: Use the Right Cooking Techniques and Equipment

Cooking techniques and equipment can greatly affect the flavor and texture of the curry. Here are some tips for using the right cooking techniques and equipment:
Tip 4.1: Fry the Tofu
Frying the tofu before adding it to the curry can give it a nice texture and helps it absorb the flavors of the curry. Cut the tofu into cubes and fry it in a little oil until crispy and golden brown.
Tip 4.2: Use Non-Stick Pans
Using non-stick pans can help prevent the curry from sticking to the bottom of the pan and burning. This makes it easier to cook the recipe and helps maintain the integrity of the ingredients in the dish.
Tip 4.3: Use a Slow Cooker
Using a slow cooker can be a great way to make aarsis tofu curry recipes. Slow cookers help to retain the flavor of the ingredients and make them tender and flavorful. You can slow cook the curry on low heat for several hours or overnight for a deep and rich flavor.

Tip 5: Experiment with Different Ingredients

There are many variations of aarsis tofu curry recipes that you can try by experimenting with different ingredients. Some popular additions include vegetables like mushrooms, zucchini or bell peppers. Adding different herbs and spices can also make a huge difference in the flavor profile of the dish.
Tip 5.1: Add Vegetables
Vegetables, such as mushrooms or bell peppers or even dried fruits like apricots, can add color and nutrition to the dish. Add them just after the onion and garlic sauté so they cook evenly with the curry.
Tip 5.2: Add More Spice
Aarsis tofu curry can be spiced up by adding other spices such as garam masala or chili powder or more fresh herbs like thyme. Try different spice blends to create a new and interesting flavor profile. In conclusion, making aarsis tofu curry can be a flavorful and healthy experience with the right ingredients, equipment, and techniques. Experimenting with different spices, herbs, vegetables, and protein sources can help create different variations of the dish. Remember to balance the flavors, using salt, sugar, acid, and spice, and taste the curry before serving to ensure the perfect dish. With these tips in mind, you can easily create a delicious and satisfying aarsis tofu curry.

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