Best A Simple Sweet Potato Fritters Recipe From South Africa Recipes

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SOUTH AFRICAN SWEET POTATO FRITTERS



South African Sweet Potato Fritters image

Provided by Food Network

Categories     side-dish

Yield 6 to 8 servings

Number Of Ingredients 5

Peanut oil for frying
1 pound sweet potatoes, peeled
1/2 cup flour
1 egg, beaten
Salt and freshly ground black pepper, to taste

Steps:

  • Heat 2 inches of oil in a heavy saucepan or fryer to 375 degrees.
  • Grate the sweet potatoes into medium-sized bowl, cover them with boiling water, and let them stand for 15 minutes. Drain off the water and slowly add the remaining ingredients, stirring to make sure that they are well mixed. You should have a thickish paste that will hold its shape when picked up in a tablespoon. If the mixture is too thick, add a bit of warm water. If it is too thin, add a bit more flour.
  • Drop the mixture, a few tablespoons at a time, into the hot oil and cook the fritters for 3 to 5 minutes, or until they float to the surface, turning them once to make sure that they are slightly browned on each side. Drain on absorbent paper and serve hot.

SWEET POTATO AND CHICKPEA FRITTERS FROM SOWETO



Sweet Potato and Chickpea Fritters from Soweto image

This is served as a starter in a 4 star hotel in Soweto. This hotel succeeds in combining international sophistication with traditional African foods. It is originally a recipe from North Africa. The hotel serves it in fine-dining fashion as a starter, garnished with cilantro and chakalaka. (Soweto is the sprawling African township on the edge of Johannesburg. Chakalaka, which we usually buy canned, is a combo of tomatoes, green hot peppers and spices. Use a hot Mexican-type salsa instead). Recipe from Food & Home, Aug 2008.

Provided by Zurie

Categories     Lunch/Snacks

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 11

14 ounces sweet potatoes, peeled and chopped (400 g)
8 ounces chickpeas, cooked and drained (or use a can (240 g)
1 small onion, finely chopped
1 -2 garlic clove, finely chopped
1 tablespoon cilantro, finely chopped (known as coriander leaves here)
1 teaspoon cumin, ground
2 tablespoons lemon juice (30 ml)
3 1/2 ounces flour (100 g)
salt
fresh ground black pepper
4 tablespoons oil, for shallow-frying

Steps:

  • Cook the sweet potato until soft, about 10 - 15 minutes, then drain.
  • In a bowl, combine the sweet potato, chickpeas, onion, garlic, cilantro, cumin, lemon juice and about 1/2 teaspoon salt. Mix to a paste.
  • Sprinkle flour over little by little, and work into the paste. Add black pepper to taste.
  • Roll the fritters into balls in your palm (small balls), then flatten them.
  • Heat the oil in a frying pan. Shallow-fry the fritters until cooked through and golden, about 3 - 4 minutes on each side.
  • Drain on paper towels. Serve hot, on warmed plates, with a garnish of cilantro and chakalaka or hot salsa.

Nutrition Facts : Calories 375.7, Fat 14.7, SaturatedFat 2.2, Sodium 226.3, Carbohydrate 54.6, Fiber 6.5, Sugar 5.2, Protein 7.3

SWEET POTATO FRITTERS



Sweet Potato Fritters image

Provided by Claire Robinson

Time 20m

Yield 18 to 24 fritters

Number Of Ingredients 6

Corn oil, for frying
1 cup mashed, roasted and peeled sweet potato
1 cup whole milk fresh ricotta
1/4 cup confectioners' sugar, plus more for dusting
Kosher salt and freshly cracked pepper
1/2 cup self-rising flour

Steps:

  • Heat about 3 inches of oil in a deep heavy pot, fitted with a deep-frying thermometer, to 365 degrees F.
  • In a large bowl combine the potato, ricotta, sugar, salt and pepper, to taste, with a hand mixer until smooth. Fold in the flour, a little at a time, until just combined.
  • Working in batches to avoid crowing the pot, drop heaping teaspoons of the batter into the hot oil. Fry until golden brown, turning as needed to brown evenly, about 1 to 2 minutes. Drain on paper towels and dust with confectioners' sugar and a pinch of salt. Arrange them on a serving dish and enjoy!
  • Cook's Note: Be sure to let the oil return to 365 degrees F between batches.

A SIMPLE SWEET POTATO FRITTERS RECIPE FROM SOUTH AFRICA



A Simple Sweet Potato Fritters Recipe from South Africa image

Make and share this A Simple Sweet Potato Fritters Recipe from South Africa recipe from Food.com.

Provided by MarraMamba

Categories     Healthy

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 5

peanut oil (for frying)
1 egg, beaten
1 lb sweet potato, peeled
salt, and freshly ground
1/2 cup flour

Steps:

  • Heat 2 inches of oil in a heavy saucepan or fryer to 375 degrees. Grate the sweet potatoes into medium-sized bowl, cover them with boiling water, and let them stand for 15 minutes.
  • Drain off the water and slowly add the remaining ingredients, stirring to make sure that they are well mixed. You should have a thickish paste that will hold its shape when picked up in a tablespoon. If the mixture is too thick, add a bit of warm water. If it is too thin, add a bit more flour.
  • Drop the mixture, a few tablespoons at a time, into the hot oil and cook the fritters for 3 to 5 minutes, or until they float to the surface, turning them once to make sure that they are slightly browned on each side.
  • Drain on absorbent paper and serve hot.

Nutrition Facts : Calories 115.2, Fat 1, SaturatedFat 0.3, Cholesterol 35.2, Sodium 53.5, Carbohydrate 23.2, Fiber 2.5, Sugar 3.3, Protein 3.3

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Exploring South African Cuisine: Sweet Potato Fritters Recipe

South African cuisine is an amalgamation of diverse cultural influences, making it a unique and exciting culinary experience for foodies all over the world. One dish that has gained immense popularity in recent years is sweet potato fritters.

The Origin of Sweet Potato Fritters

Sweet potato fritters, also known as "boerekos," have been a staple in South African cooking for generations. The recipe is believed to have originated in the 18th century, during slavery, when sweet potatoes were a cheap and abundant source of food. However, it was not until the 1960s that sweet potato fritters gained widespread popularity among South Africans. The dish was often served at family gatherings and festivals, and soon became a favorite across the country.

How to Make Sweet Potato Fritters

Sweet potato fritters are easy to prepare and require minimal ingredients. The recipe calls for mashed sweet potatoes, flour, eggs, sugar, and spices. Here is a step-by-step guide to make sweet potato fritters.
Ingredients:
  • 2 cups mashed sweet potatoes
  • 1 cup flour
  • 2 eggs
  • 1 tablespoon sugar
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • Vegetable oil for frying
Method:
  1. Mix the mashed sweet potatoes, flour, eggs, sugar, cinnamon, and salt in a large mixing bowl until smooth.
  2. Heat the vegetable oil in a deep frying pan over medium-high heat.
  3. Spoon the mixture into the hot oil, using a tablespoon to form small rounds.
  4. Fry the fritters for 2-3 minutes on each side or until golden brown.
  5. Remove the fritters from the pan and drain on paper towels to remove excess oil.
  6. Serve hot with your favorite dipping sauce or enjoy them as a sweet snack.

Variations of Sweet Potato Fritters

Sweet potato fritters are a versatile dish that can be customized to suit different tastes and preferences. Here are some variations of sweet potato fritters that you might want to try.
Savory Fritters:
For a savory twist, skip the sugar and cinnamon and add some grated cheese, diced onions, and chopped herbs to the mixture. Fry the fritters until crispy and serve them with salsa or sour cream.
Spicy Fritters:
If you love a bit of heat, add some chopped jalapenos or red pepper flakes to the fritter mixture. Serve them with a creamy dip or hot sauce for an extra kick.
Gluten-free Fritters:
To make gluten-free sweet potato fritters, substitute the wheat flour with coconut flour, cornmeal, or chickpea flour. These flours not only add a nutty flavor but also make the fritters crispier.

In Conclusion

Sweet potato fritters are a delightful South African snack that can be served as an appetizer or dessert. Whether you prefer sweet or savory flavors, these fritters are easy to prepare and can be customized to suit different dietary requirements. So, the next time you're looking for a delicious snack, give sweet potato fritters a try and experience the taste of South Africa in your own kitchen.
Valuable Tips When Making a Simple Sweet Potato Fritters Recipe from South Africa South Africa is known for its rich culinary traditions and one popular dish that has gained popularity internationally is sweet potato fritters. This easy-to-prepare dish is made with ingredients that are readily available in most households and can be served as a snack, side dish or even a main course. Here are some valuable tips to keep in mind when making a simple sweet potato fritters recipe from South Africa: 1. Choose the right sweet potato Choosing the right sweet potato is the first step to making delicious fritters. Look for sweet potatoes that are firm, smooth, and unblemished. Sweet potatoes with cracks or bruises should be avoided as they tend to be dry and may not cook evenly. Also, make sure to choose sweet potatoes that are the right size for the recipe, as larger ones may take longer to cook. 2. Prepare the sweet potatoes properly To prepare the sweet potatoes, they should be washed and peeled, then grated using a box grater or food processor. It is important to remove as much moisture from the grated sweet potatoes as possible by squeezing out any excess liquid with a kitchen towel or cheesecloth. This will ensure that the fritters are crispy on the outside and soft on the inside. 3. Add the right amount of seasoning The seasoning is what makes sweet potato fritters delicious, so it is important to add the right amount. Common seasonings used in South African sweet potato fritters include salt, pepper, cumin, coriander, and chili powder. The amount of seasoning will depend on your personal taste preferences, but a good rule of thumb is to start with a small amount and adjust as necessary. 4. Use the right flour The flour used to make sweet potato fritters is important as it helps to bind the ingredients together. In South Africa, cornmeal or maize flour is often used, but other types of flour, such as all-purpose flour or chickpea flour, can also be used. The amount of flour needed will vary depending on the recipe, but it is important not to add too much as this can make the fritters too heavy. 5. Don't overload the pan When cooking sweet potato fritters, it is important not to overcrowd the pan. Leave enough space between each fritter to allow for even cooking and to avoid them sticking together. It may be necessary to cook the fritters in batches, depending on how many you are making. 6. Use the right oil The oil used to cook sweet potato fritters should have a high smoke point, such as vegetable oil, canola oil, or peanut oil. The oil should be heated to a medium-high temperature before frying the fritters, as this will help to create a crispy crust. It is important not to use too much oil, as this can make the fritters greasy. 7. Monitor the cooking time The cooking time for sweet potato fritters will vary depending on a number of factors, including the size and thickness of the fritters and the heat of the oil. It is important to monitor the cooking time carefully to ensure that the fritters are cooked through but not burnt. If they are cooked too long, they may become dry and tough. 8. Drain excess oil Once the sweet potato fritters are cooked, they should be drained on a paper towel or cooling rack to remove any excess oil. This will help to keep them crispy and prevent them from becoming soggy. In conclusion, sweet potato fritters are a delicious and easy-to-make dish that is perfect for any occasion. By following these valuable tips, you can ensure that your sweet potato fritters are perfectly seasoned, crispy on the outside, and soft on the inside. So why wait? Get cooking and enjoy the taste of South Africa in your own home!

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