Best 7 Day Coleslaw Lite Eating Recipes

NINE-DAY COLESLAW

Nine-Day Coleslaw image

This easy coleslaw is great because it lasts refrigerated so long. The longer you let it marinate, the better it tastes.-Mildred Iglehart, Calhoun, Kentucky

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 20 servings.

Number Of Ingredients 9

Ingredients

1 large head cabbage (about 3 pounds), shredded
1 large onion, chopped
2 cups sugar
DRESSING:
1 cup vinegar
1/2 cup vegetable oil
2 tablespoons sugar
2 teaspoons salt
1 teaspoon celery seed

Steps:

In a large bowl, lightly toss cabbage, onion and sugar; refrigerate. In a saucepan, combine dressing ingredients; bring to a boil. Remove from the heat and cool for 1 hour. Pour over cabbage mixture and toss. Chill at least 1 hour before serving. Coleslaw may be stored in the refrigerator for up to 9 days.

Nutrition Facts : Calories 151 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 249mg sodium, Carbohydrate 26g carbohydrate (23g sugars, Fiber 2g fiber), Protein 1g protein.

QUICK EASY "LITE" COLESLAW

Quick Easy

Easy to prepare in minutes and its low fat and low cal. I use it for Weight Watchers when I have Pulled pork tenderloin.

Provided by daggle

Categories Lunch/Snacks

Time 7m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2 cups cabbage and carrot coleslaw mix
2 tablespoons cider vinegar
1/4 cup light mayonnaise (Hellmans)
1/2 teaspoon black pepper
1 (1 g) packet Splenda sugar substitute

Steps:

(the 2 tbs of cider makes this pretty tangy, but that is what I like so if you don't I would start with 1tbs and add until your personal liking).
In a bowl combine preparred coleslaw and all remaining ingredients.
Stir until blended well.
Refridgerate until ready to serve.

Nutrition Facts : Calories 106.3, Fat 9.9, SaturatedFat 1.5, Cholesterol 10.5, Sodium 240.1, Carbohydrate 3.5, Fiber 0.2, Sugar 1.7, Protein 0.2

7 DAY COLESLAW (LITE EATING)

7 Day Coleslaw (Lite eating) image

This salad will stay crisp in your fridge for up to 7 days. It is low cal and very tasty. It gets better as the days go by.

Provided by Bergy

Categories Vegetable

Time 12m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

6 cups cabbage, shredded
1 medium onion, finely chopped
1 medium carrot, grated
1/4 cup vinegar
2 teaspoons lite olive oil
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon celery seed
1/2 teaspoon horseradish cream
pepper
10 teaspoons artificial sweetener, approximate to taste (Splenda, Sugar twin)

Steps:

Combine the cabbage, onion and carrot.
Combine remaining ingredients in a sauce pan (do not add all of the sweetener taste as you go) Heat to boiling.
Pour the hot dressing over the veggies.
Cover and refrigerate for at least an hour.

LOWER-FAT COLESLAW

Lower-Fat Coleslaw image

I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.

Provided by Mandy

Categories Salad Coleslaw Recipes With Mayo

Time 2h30m

Yield 8

Number Of Ingredients 10

Ingredients

2 tablespoons extra-light mayonnaise
¼ cup low-fat milk
1 tablespoon white vinegar
1 tablespoon apple cider vinegar
1 tablespoon fresh lemon juice
1 teaspoon white sugar
1 teaspoon salt
1 head cabbage, finely shredded
1 small onion, minced
1 carrot, shredded and chopped

Steps:

Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.

Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g