35 MINUTE TERIYAKI MEATBALLS
My daughter has a passion for all things Teriyaki and this is a meal (complete with rice and vegies) that I have created as a result. It really can be on the table within 35 minutes from start to finish and tastes great. Here it is in a complete meal form, although of course you could make just the meatballs.
Provided by Kate in Katoomba
Categories Meat
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Put a pan of water on to boil.
- In a bowl mix shallots with ginger, garlic, soy sauce and sugar.
- In another bowl, put minced beef and add half the soy mixture.
- Mix well to combine and shape into 20 meatballs.
- Add rice to the boiling water and put another pan of water on to boil.
- Prepare carrots and top and tail snow peas.
- Heat oil in a large frying pan and fry meatballs, turning them until they are browned and cooked through- about 10 minutes.
- Meanwhile, add carrot to the boiling water and cook for 5 minutes, then add snow peas and cook for a further 3 minutes.
- Mix water and corn flour into the remaining soy mixture and add to the meatballs, stirring constantly until sauce thickens and bubbles.
- Boil for a minute or so, then serve meatballs and sauce with drained rice and vegetables.
Nutrition Facts : Calories 497.4, Fat 18.3, SaturatedFat 6.9, Cholesterol 87.5, Sodium 1132.5, Carbohydrate 52.1, Fiber 2.8, Sugar 6.4, Protein 30.9
TERIYAKI MEATBALLS
An easy and delicious twist on meatballs! These teriyaki meatballs can be served over rice, or pasta, or even a chewy French bread roll for sub sandwiches.
Provided by Jenn :)
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with foil.
- Mix ground beef, bread crumbs, soy sauce, brown sugar, garlic, and egg whites for meatballs together in a bowl until well combined. Form into 1-ounce balls. Transfer to the prepared baking sheet.
- Bake in the preheated oven for 25 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C).
- Meanwhile prepare sauce: Combine pineapple, soy sauce, brown sugar, and pepper in a saucepan over medium heat. Bring to a boil, then reduce to a simmer.
- Mix cold water and cornstarch together in a small bowl; add to the sauce. Stir and simmer until desired thickness, 3 to 5 minutes. Add meatballs and cook until heated through, about 5 minutes.
Nutrition Facts : Calories 303.9 calories, Carbohydrate 32.7 g, Cholesterol 46.4 mg, Fat 12.1 g, Fiber 1 g, Protein 16.5 g, SaturatedFat 4.7 g, Sodium 1809 mg, Sugar 24.3 g
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