Best 30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried Recipes
30-MINUTE SEASONED SWEET POTATO / YAM FRIES (BAKED NOT FRIED)
Perfectly zesty sweet potato fries to accompany veggie burgers and a ton of other dishes-- you'll love them even if you're not as big a fan of sweet potatoes!
Provided by the80srule
Categories Lunch/Snacks
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Scrub the sweet potatoes and leave the skin on (best part.).
- I like using a french fry cutter (it works sort of like those apple corer/slicer things) for this but if you don't have one, just use a knife to cut the potatoes into shoestrings.
- Put the raw fries into a mixing bowl, and pour in the olive oil. Toss well to coat.
- Add the seasonings and toss well again.
- Arrange the fries on a baking sheet and bake at 400F for 10 minutes.
- Turn the fries with a spatula and bake for another 10 minutes.
- Blot any excess oil with paper towels, serve, and enjoy!
SEASONED SWEET POTATO FRIES
Our recipe for Seasoned Sweet Potato Fries is simple, fast, and packed with flavor. The perfect combination of spices and Country Crock® make these Sweet Potato Fries a perfect side dish or snack.
Provided by Country Crock®
Categories Trusted Brands: Recipes and Tips Country Crock®
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F. Line shallow baking pan with aluminum foil; set aside.
- Combine chili powder, garlic powder, and paprika in small bowl. Toss potatoes, Country Crock® Spread, and seasoning mixture in large bowl. Turn onto prepared baking pan.
- Bake until potatoes are tender and golden brown, turning once, about 20 minutes.
Nutrition Facts : Calories 247.9 calories, Carbohydrate 57.8 g, Fat 0.3 g, Fiber 8.9 g, Protein 4.6 g, SaturatedFat 0.1 g, Sodium 159.7 mg, Sugar 12 g
SWEET POTATO FRIES
These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).
Provided by Mark Bittman
Categories easy, side dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 400.
- Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
- Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
- Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams
BAKED YAM FRIES WITH DIP
This is my answer to the oh-so-yummy but very fattening deep-fried yam fries.
Provided by Marleymg
Categories Side Dish Vegetables Sweet Potatoes
Time 35m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Spread the olive oil over a baking sheet.
- Arrange the yams on the prepared baking sheet in a single layer; season with the seasoned salt.
- Bake the yams in the preheated oven until soft, about 25 minutes.
- While the yams bake, stir the sour cream, mayonnaise, taco seasoning, and paprika together in a small bowl. Serve as a dip for the yams.
Nutrition Facts : Calories 528.7 calories, Carbohydrate 113.8 g, Cholesterol 7.1 mg, Fat 4.8 g, Fiber 15.7 g, Protein 8.5 g, SaturatedFat 0.7 g, Sodium 1335.3 mg, Sugar 5.8 g
SALTY SEASONED SWEET POTATO FRIES
Make and share this Salty Seasoned Sweet Potato Fries recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 45m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Peel and cut potatoes into 1/4 inch x 1/2 inch strips.
- In a bowl, combine egg white and seasonings; beat well.
- Add potatoes; toss to coat.
- Spray two baking sheets with nonstick cooking spray.
- Place potatoes in a single layer on the two baking sheets.
- Bake, uncovered at 450 degrees for 20-25 minutes or until golden brown.
Nutrition Facts : Calories 71.2, Fat 0.2, Sodium 114.1, Carbohydrate 15.9, Fiber 2.6, Sugar 3.3, Protein 1.9
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