3 VEG CAULIFLOWER CHEESE
Yesterday we were having a roast and made this as a side dish, normally for just plain cauliflower cheese you would use more cauliflower instead of broccoli, but this was very tasty and incredibly high in anti-cancer foods
Provided by Perfect Pixie
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 360°F.
- Steam your vegetables, reserve the juice.
- Cut them into big bite size pieces and put in a oven dish.
- Melt butter in a medium saucepan.
- Add flour and mix in, it wont be smooth yet.
- Gradually add the milk stirring it in, (you don't want to add it quickly and get clumps, if so just beat it with a hand whisk). You want to get to a custard consistency. If you run out of milk you can use the juices from the vegetables to get it to a custard-like consistency.
- Once it is the right consistency and is starting to boil, add the cheese. It will start to thicken now.
- Wait a little bit while the cheese melts.
- Pour over vegetables.
- If it doesn't go in between the vegetables and just sits on top, put it back on the element and add some more juice or milk to get it right. You can leave until you want to cook or cook straight away.
- Cook in oven for 30 minutes, or until done.
- If you like it extra cheesy, before you put it in the oven add some mozzarella cheese on top.
- It will be very hot, so be careful.
Nutrition Facts : Calories 226.8, Fat 17.4, SaturatedFat 11, Cholesterol 53.5, Sodium 259.2, Carbohydrate 8.1, Fiber 0.7, Sugar 0.9, Protein 9.9
CAULIFLOWER TRIPLE CHEESE GRATIN
The three cheeses will give this recipe a wonderful taste your cheese lovers, and those who are not, will love it too.
Provided by Regina's Kitchen
Categories Side Dish Vegetables Cauliflower
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine cream, mozzarella cheese, Parmesan cheese, Asiago cheese, salt, and pepper together in a bowl. Scoop 1 cup of cheese mixture in bottom of a baking dish. Layer cauliflower into baking dish; cover with remaining cheese mixture.
- Bake in preheated oven until cauliflower is easily pierced with a fork, 20 to 30 minutes.
Nutrition Facts : Calories 572.6 calories, Carbohydrate 9.4 g, Cholesterol 172.3 mg, Fat 48.2 g, Fiber 2.4 g, Protein 27.4 g, SaturatedFat 29.9 g, Sodium 944.2 mg, Sugar 3.1 g
VEGAN CAULIFLOWER CHEESE
Enjoy our roasted cauliflower tossed with a silky, rich cheese sauce - you won't even notice that it's entirely plant-based
Provided by Katie Hiscock
Categories Dinner
Time 1h
Number Of Ingredients 11
Steps:
- Heat the oven to 200C/180C fan/gas 6. Toss the cauliflower florets and stalks with the oil in a large roasting tin and season well. Roast for 25-30 mins until almost tender, then add the leaves and cook for a further 5 mins.
- To make the sauce, melt the vegan butter block in a large saucepan. Add the flour, mustard powder, onion and garlic granules and cook for 2-3 mins. Gradually add the soya milk, whisking well to incorporate. Bring to a gentle simmer, stirring constantly, then simmer for 4-5 mins until thickened and reduced slightly. Add the nutritional yeast and season well, then whisk to combine.
- Tip the sourdough breadcrumbs and vegan cheese into a bowl and stir to combine. Season well. Remove the cauliflower from the oven, spoon over the sauce and stir to combine. Scatter over the cheesy sourdough crumbs and return to the oven for 10 mins until bubbling and golden. Serve as a side or main with a green salad.
Nutrition Facts : Calories 456 calories, Fat 23 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 21 grams protein, Sodium 1 milligram of sodium
THREE-CHEESE CAULIFLOWER CASSEROLE
I made this cheesy cauliflower dish for dinner one night when my husband was gone. It was so good the boys and I ended up not eating anything else but the casserole! I used fat-free milk and cream cheese and it turned out great!
Provided by jentrue
Categories Side Dish Casseroles Cauliflower
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until fork-tender, 5 to 8 minutes.
- Meanwhile, beat cream cheese and milk together in a bowl. Stir in Parmesan and Cheddar cheeses.
- Mix bread crumbs and melted butter together in a small bowl.
- Transfer steamed cauliflower to a 2 1/2-quart casserole dish. Add cheese-milk mixture and stir. Sprinkle with bread crumb mixture.
- Bake in the preheated oven until bubbly and browned, about 20 minutes.
Nutrition Facts : Calories 139.2 calories, Carbohydrate 12.8 g, Cholesterol 19 mg, Fat 7.1 g, Fiber 2.8 g, Protein 7.3 g, SaturatedFat 4.2 g, Sodium 257.3 mg, Sugar 3.5 g
CAULIFLOWER "MACARONI" AND CHEESE
A healthier version of the classic comfort food... it won for "Best Mac and Cheese" at our annual cookout, kids love it, and you don't feel as guilty!
Provided by angelinamarie3
Categories Cauliflower Side Dishes
Time 40m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a baking dish.
- Bring a large pot of salted water to a boil. Add cauliflower and cook until tender, 8 to 10 minutes. Remove from heat, drain, and set on paper towels to dry.
- Meanwhile, melt butter in a small saucepan over medium heat. Add garlic and saute until fragrant, about 1 minute. Pour in heavy cream and cook until bubbling. Slowly add 1 cup Cheddar cheese; cook, stirring constantly, until sauce is thickened, 2 to 3 minutes.
- Place cauliflower in the prepared baking dish. Pour cheese sauce over top and stir until thoroughly coated. Sprinkle remaining Cheddar cheese over top.
- Bake in the preheated oven until cheese is fully melted, about 10 minutes.
Nutrition Facts : Calories 261.8 calories, Carbohydrate 6.3 g, Cholesterol 71.8 mg, Fat 21.8 g, Fiber 2.4 g, Protein 11.7 g, SaturatedFat 13.7 g, Sodium 283.9 mg, Sugar 2.5 g
ROASTED CAULIFLOWER WITH CHEESE
This roasted cauliflower with cheese recipe is a twist on traditional roasted cauliflower given to me (reluctantly!) by my neighbor, and it's delicious! I hope you enjoy it as much as we do.
Provided by henderdeb
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 1h5m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Combine cauliflower, onion, and garlic in a bowl. Add olive oil, Parmesan cheese, and Cheddar cheese and stir to coat. Arrange on the prepared baking sheet.
- Cook in the preheated oven until lightly browned, 35 to 45 minutes.
Nutrition Facts : Calories 260.5 calories, Carbohydrate 11.5 g, Cholesterol 11.8 mg, Fat 22 g, Fiber 4.1 g, Protein 7 g, SaturatedFat 4.9 g, Sodium 165.4 mg, Sugar 4.7 g
THREE-CHEESE KETO CAULIFLOWER CASSEROLE
Steps:
- Preheat oven to 425°. Place cauliflower on a 15x10x1-in. baking sheet. Melt 1 tablespoon butter; drizzle over cauliflower. Add oil; toss to coat. Roast until lightly browned and tender, 20-25 minutes., In a large saucepan, melt cream cheese and remaining 3 tablespoons butter over medium heat. Add 2 cups cheddar, 1 cup mozzarella and milk. Cook and stir until sauce begins to thicken, 1-2 minutes. Gently fold in cauliflower. Transfer to a greased 8-in. square baking dish. Sprinkle with remaining 1-1/2 cups cheddar and 1/2 cup mozzarella., Bake, uncovered, until bubbly and cheese is melted, about 20 minutes. Let stand 10 minutes before serving.
Nutrition Facts : Calories 550 calories, Fat 46g fat (26g saturated fat), Cholesterol 130mg cholesterol, Sodium 775mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 26g protein.
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