Best Zucchini Slaw Recipes

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ZUCCHINI SLAW



Zucchini Slaw image

In Hickory, North Carolina, Nadeen Shrewsberry wouldn't think of squandering squash. "A friend gave me the recipe for this best-of-the-season slaw," she offers. "If you like the light taste of zucchini in a simple salad, you're sure to ask for a second helping of this one."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

2 medium zucchini, coarsely shredded and squeezed dry
1/4 cup finely chopped onion
1 cup coarsely shredded carrots
3 tablespoons reduced-fat mayonnaise
1 tablespoon cider vinegar
1/2 teaspoon sugar
1/4 teaspoon salt
Dash pepper

Steps:

  • In a bowl, combine all ingredients; mix well. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 71 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 249mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

ZUCCHINI SLAW



Zucchini Slaw image

used the overabundance zucchinis to make this healthy slaw. I used a mandolin to create long julienned strips of zucchini, carrots and red bell peppers.. This is a healthy raw foods!

Provided by Rita1652

Categories     Salad Dressings

Time 15m

Yield 6 serving(s)

Number Of Ingredients 14

1 lb zucchini, seed and shredded into long strips
1 carrot, peeled and julienned
1/2 red bell pepper, julienned
1/2 red onion, sliced thin
1 garlic clove, minced
1/2 teaspoon ginger
1/4 teaspoon celery seed
1/4 teaspoon coriander powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup vinegar
2 teaspoons olive oil
1/4 teaspoon hot sesame oil
1/2 teaspoon honey, for vegan use a couple drops of stevia (optional)

Steps:

  • Mix dressing ingredients together.
  • Mix slaw ingredients together.
  • Pour over slaw tossing to coat.
  • Chill for 1 hour.

APPLE ZUCCHINI SLAW



Apple Zucchini Slaw image

Yoplait® Original 99% Fat Free vanilla yogurt provides a simple addition to this easy apple and zucchini side dish slaw - ready in 15 minutes.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 6

Number Of Ingredients 6

1/2 cup Yoplait® Original 99% Fat Free vanilla yogurt
1/2 to 1 teaspoon grated orange peel
2 small zucchini, shredded (about 2 cups)
1 1/2 cups chopped apples
1/4 cup raisins
2 tablespoons unsalted sunflower nuts

Steps:

  • Mix yogurt and orange peel in small bowl.
  • Mix remaining ingredients in large bowl. Pour yogurt mixture over zucchini mixture; stir gently to coat.

Nutrition Facts : Calories 80, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 15 mg, Sugar 10 g, TransFat 0 g

LEMONY ZUCCHINI SLAW



Lemony Zucchini Slaw image

This salad of julienned zucchini is dressed in yogurt and tossed with a generous amount of lemon juice and zest. Use as many bright herbs as possible, or a single herb if you prefer, and chop them at the last minute.

Provided by David Tanis

Categories     dinner, lunch, quick, salads and dressings, vegetables, appetizer, side dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 11

1 1/2 pounds small zucchini or summer squash, preferably a mix of colors
Salt and pepper
1 tablespoon grated lemon zest
3 tablespoons lemon juice
1 cup plain whole-milk yogurt
1 tablespoon thinly sliced chives
2 tablespoons roughly chopped chervil
2 tablespoons roughly chopped mint
2 tablespoons roughly chopped sorrel
4 ounces feta cheese, crumbled, for garnish
3 tablespoons pine nuts, lightly toasted, for garnish

Steps:

  • Top and tail the zucchini. Julienne with a large knife, mandoline, food processor or spiralizer.
  • Transfer zucchini to a large bowl. Season generously with salt and pepper. Add lemon zest and juice and toss well. Set aside for 10 minutes.
  • Add yogurt and toss to coat well. Taste and adjust seasoning. Add chopped herbs and mix gently. Garnish with feta and pine nuts to serve.

Nutrition Facts : @context http, Calories 48, UnsaturatedFat 1 gram, Carbohydrate 7 grams, Fat 2 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 390 milligrams, Sugar 5 grams

ZUCCHINI SLAW



Zucchini Slaw image

Pair this light, crisp zucchini slaw with grilled fish or chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 7

2 medium zucchini
Coarse salt and freshly ground pepper
1 celery stalk, thinly sliced
1 Gala apple, cored and cut into matchsticks
1 tablespoon red-wine vinegar
1/4 cup toasted sunflower seeds
1/4 cup fresh basil leaves, sliced if large

Steps:

  • Shred zucchini on the large holes of a box grater. (You should have about 4 cups.) Toss with 1/2 teaspoon salt in a colander set over a bowl. Let stand 10 minutes. Squeeze out excess moisture with your hands.
  • In a medium bowl, toss zucchini with stalk, apple, vinegar, sunflower seeds, and basil. Season with salt and pepper; serve.

ZUCCHINI SLAW



Zucchini Slaw image

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Slice 2 medium zucchini into matchsticks. Whisk 1/2 cup mayonnaise, 3 tablespoons rice vinegar and 2 teaspoons each sugar and Sriracha in a large bowl. Add the zucchini, 1 cup shredded carrots, 1/2 thinly sliced red onion and 1/2 teaspoon kosher salt and toss.

CRISP ZUCCHINI AND APPLE SLAW



Crisp Zucchini and Apple Slaw image

Combine matchlike zucchini sticks, shredded carrots and dried cranberries for this Crisp Zucchini and Apple Slaw. You'll love the crispy crunchiness of this zucchini and apple slaw that features beautiful color and great texture.

Provided by My Food and Family

Categories     Lunch

Time 20m

Yield Makes 6 servings, about 1/2 cup each.

Number Of Ingredients 7

2 Tbsp. KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
2 Tbsp. KRAFT Classic Ranch Dressing
1-3/4 cups coarsely shredded cabbage
1 apple, thinly sliced
1 cup matchlike zucchini sticks
1/4 cup shredded carrots
1/4 cup dried cranberries

Steps:

  • Mix mayo and dressing in large bowl.
  • Add remaining ingredients; toss to coat.

Nutrition Facts : Calories 80, Fat 3.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 3.1298 mg, Sodium 90 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 0.6037 g

SUMMER SALMON CAKES WITH ZUCCHINI FENNEL SLAW



Summer Salmon Cakes with Zucchini Fennel Slaw image

Provided by Melissa Roberts

Categories     Quick & Easy     Dinner     Lunch     Seafood     Salmon     Fennel     Zucchini     Summer     Pan-Fry     Gourmet     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 1 servings

Number Of Ingredients 10

3 tablespoons mayonnaise
2 teaspoons fresh lemon juice, divided
3 tablespoons chopped chives
1 teaspoon grainy mustard
1/8 teaspoon cayenne
1/4 pound skinless salmon fillet, chopped
4 Ritz or saltine crackers, coarsely crushed
1 medium zucchini, coarsely grated (1 1/2 cups)
1/2 small fennel bulb, trimmed and thinly sliced
1 tablespoon olive oil

Steps:

  • Whisk together mayonnaise, 1 teaspoon lemon juice, chives, mustard, cayenne, and 1/4 teaspoon each of salt and pepper in a medium bowl.
  • Stir together salmon, crackers, 3/4 cup zucchini, and half of mayonnaise mixture in another bowl.
  • Add fennel and remaining zucchini and lemon juice to mayonnaise mixture in medium bowl and toss to combine slaw.
  • Form salmon mixture into 2 (3-inch) patties. Heat oil in a small nonstick skillet over medium heat until hot, then cook salmon cakes, carefully turning once, until golden and salmon is just cooked through, about 6 minutes total.
  • Serve with slaw.

ZUCCHINI SLAW



Zucchini Slaw image

This warm slaw makes a perfect topping for burgers, or it is wonderful all by itself!

Provided by MichelleB

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 5

1 teaspoon olive oil
2 medium zucchini, finely chopped
½ medium onion, finely chopped
3 tablespoons Italian salad dressing
1 bunch chopped fresh parsley

Steps:

  • Heat the olive oil in a saucepan over medium-low heat, and cook the zucchini and onion until onion is very tender. Mix in the Italian salad dressing and parsley, and continue cooking until heated through. Serve warm.

Nutrition Facts : Calories 69.2 calories, Carbohydrate 6.7 g, Fat 4.6 g, Fiber 1.8 g, Protein 1.8 g, SaturatedFat 0.7 g, Sodium 201 mg, Sugar 3.3 g

ZUCCHINI COLE SLAW



Zucchini Cole Slaw image

Yet another way to use the abundant garden zucchini. The dark green skin adds color contrast to the slaw.

Provided by southern chef in lo

Categories     Peppers

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

1 medium zucchini, julienned
1 medium carrot, julienned
1 stalk celery, chopped
1/2 medium green bell pepper, chopped
1/2 head green cabbage or 1/2 head red cabbage, grated
1/3 cup olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
salt & freshly ground black pepper

Steps:

  • Toss the zucchini, carrot, celery, pepper, and cabbage in a large bowl.
  • In small mixing bowl, whisk together the oil, lemon juice, mustard, salt and pepper to taste; pour over the veggies.

CHARRED CORN TACOS WITH ZUCCHINI SLAW



Charred Corn Tacos With Zucchini Slaw image

From Smittenkitchen.com, originally adapted from David Schuttenberg. This is just a basic vegetarian filling for tacos and I strongly encourage you to add on all of your favorite toppings (hot sauce, avocado, crema, salsa, etc)

Provided by sofie-a-toast

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 lb red radish, trimmed
1 small zucchini
2 limes
salt
4 ears corn, husks removed
2 tablespoons unsalted butter
1 tablespoon olive oil
1 medium white onion, finely chopped
2 garlic cloves, minced
1 (14 ounce) can black beans
3 tablespoons chopped epazote (if you can find it) or 3 tablespoons cilantro
1/2 cup crumbled Cotija cheese (or another salty, crumbly cheese such as ricotta salata, feta)
1/2 teaspoon chili powder
12 (6 inch) corn tortillas

Steps:

  • Cut radishes and zucchini into tiny matchsticks with a mandoline. If you don't have a mandoline, you can use a peeler to peel thick ribbons down the long side of the zucchini. Stack the ribbons and cut them crosswise into thin matchsticks. Cut the radishes into a similar shape by hand. Toss radishes and zucchini together. Squeeze the juice of half a lime over the radish and season with salt to taste. Add more lime juice if desired. Set aside.
  • Over a hot grill or an open gas-stove flame char the ears of corn until well-blackened but not completely burnt. If you're using the burner method, you'll probably, quickly, notice that corn likes to pop and snap, occasionally spraying you with splats of corn. It's a little scary, which is I why I suggest you remove anyone small and easily harmed before you begin. However, I found the charred corn flavor to be completely worth the scare and hope you do too.
  • Remove cobs from heat, and when cool enough to handle, shave off kernels using a large knife and reserve.
  • Heat a large sauté pan over medium heat. Melt the butter and oil together and once hot, add the onion. Cook the onion for about 5 minutes, until softened. Add the garlic and cook another minute. Add the beans and sauté until hot, about three to five minutes. Turn heat to high, add the charred kernels of corn to the mixture, and toss to combine until heated through. Squeeze the juice of one lime over the corn mixture, and use the juice to scrape up any stuck bits. Season the corn mixture with salt and chili powder. Stir in chopped herbs.
  • Heat your tortillas by placing them one at a time directly on a gas stove burner, using tongs to flip them after a minute or starting to brown and blister.
  • Fill each taco with a few small spoonfuls of the corn mixture and slaw. Top with a spoonful of crumbled cheese. Serve with an extra lime wedge on the side, and whatever fixings you like (sour cream, avocado wedges, etc. See above).

CRISPY ZUCCHINI SLAW



Crispy Zucchini Slaw image

Swap out your typical cabbage for crunchy shoestrings of zucchini in this crisp and refreshing slaw side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Yield Makes 6 Cups

Number Of Ingredients 13

5 small zucchini
3 carrots, peeled
1 yellow bell pepper, stem and seeds removed
4 large radishes, ends trimmed
1 stalk celery, ends trimmed
3 ears corn, kernels shaved from cob
1/4 cup mayonnaise
6 tablespoons cider vinegar
3/4 teaspoon celery seeds
1 1/2 tablespoons sugar
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
Zucchini blossoms for garnish (optional)

Steps:

  • Using the largest holes on a box grater, grate the zucchini and carrots, and transfer to a large bowl. Cut the yellow pepper and radishes into 1-inch matchsticks, and add to bowl. Slice the celery as thinly as possible on the bias, and add to the bowl; add the corn.
  • In a bowl, whisk together the mayonnaise, vinegar, celery seeds, sugar, salt, and pepper. Pour over salad; toss to combine. Garnish with zucchini blossoms, if desired, and serve.

CREAMY ZUCCHINI APPLE SLAW WITH TOASTED WALNUTS



Creamy Zucchini Apple Slaw with Toasted Walnuts image

A blend of Braeburn apples, zucchini and toasted walnuts tossed in a creamy mayo dressing create an extravaganza of flavor and texture, all in one bowl.

Provided by My Food and Family

Categories     Recipes

Time 3h15m

Yield 16 servings, 1/2 cup each

Number Of Ingredients 7

3 Braeburn apples (1 lb.), cut into matchlike sticks
1-1/2 cups shredded zucchini
2 stalks celery, chopped
1/2 cup chopped toasted walnuts
2 green onions, chopped
1 cup KRAFT Real Mayo
1 tsp. dried Italian seasoning

Steps:

  • Combine first 5 ingredients in large bowl.
  • Mix mayo and seasoning until blended. Add to apple mixture; toss to evenly coat.
  • Refrigerate several hours or until chilled.

Nutrition Facts : Calories 140, Fat 13 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 75 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

ZUCCHINI SLAW



Zucchini Slaw image

Faced with numerous zucchini from the garden and looking for new ways to serve, put together this recipe with a tangy and flavourful dressing.

Provided by Barnacle B.

Categories     Low Protein

Time 20m

Yield 2 Pounds, 4 serving(s)

Number Of Ingredients 12

1 lb zucchini, shredded
1 cup carrot, shredded
1/2 cup white onion, diced
1 green pepper, diced
1/4 cup kalamata olive, chopped
1 jalapeno, seeded and minced
2 garlic cloves, minced
1/4 cup mayonnaise
1/8 cup rice vinegar
1 dash cayenne pepper
2 tablespoons yellow mustard
1/4 cup chopped fresh cilantro

Steps:

  • Prepare all vegetable ingredients and mix together.
  • Combine garlic, mayonnaise, vinegar, cayenne, and mustard and mix well.
  • Add dressing to salad and mix well adding salt and pepper to taste. Top with cilantro -- refrigerate before serving!

Nutrition Facts : Calories 121.9, Fat 6.7, SaturatedFat 1, Cholesterol 3.8, Sodium 285, Carbohydrate 15.1, Fiber 3.6, Sugar 7.1, Protein 2.8

BRUSSEL SPROUT AND ZUCCHINI SLAW



Brussel Sprout and Zucchini Slaw image

A healthy version of slaw that will change your mind on eating any other slaw!

Provided by Kathy Sills @tootiefruity

Categories     Other Salads

Number Of Ingredients 13

16 ounce(s) brussel sprouts
1 medium zucchini
1/2 cup(s) red onion
10 slice(s) precooked bacon
1 medium green apple
1 cup(s) sunflower seeds
HONEY DIJON MUSTARD DILL DRESSING
3 tablespoon(s) mayonnaise
4 tablespoon(s) honey dijon mustard by skinnygirl
1 small lime
1 teaspoon(s) salt
1/2 teaspoon(s) pepper
2 pinch(es) dried dill

Steps:

  • In a medium bowl the mayonnaise and Honey Dijon Mustard.
  • Squeeze the lime juice into the mayonnaise and Honey Dijon Mustard,
  • Add the Dill, Salt and Pepper to the mixture, mix well. Set the dressing aside.
  • Cut ends off Brussel Sprouts, then cut them in half. In a food processor using the grater blade, grate a few Brussel Sprouts at a time. Add grated Sprouts to a large bowl.
  • Grate the Zucchini are dice it, and add to the Broussel Sprouts.
  • Cook the bacon! Allow to cool!
  • Peel the apple and dice it, and add to the Brussel Sprouts and Zucchini.
  • Crumble the bacon and add to the Brussel Sprouts and Zucchini.
  • Pour in the sunflower seeds, mix well.
  • Add the dressing and toss the slaw! Chill 30 minutes!

ZUCCHINI SLAW



Zucchini Slaw image

Zucchini can be used in many interesting ways. This is certainly an interesting recipe.

Provided by J. White Harris

Categories     Other Salads

Time 45m

Number Of Ingredients 15

6 medium zucchini, grated (1 1/2 lbs)
2 tsp salt
1 large carrot, grated
1 sweet red pepper, julienned
red onion, thinly sliced
1 stalk celery, julienned
2 Tbsp each chopped fresh dill and parsley
DRESSTNG
3/4 c mayonnaise
2 Tbsp dijon mustard
2 Tbsp red wine vinegar
1 Tbsp olive oil
1 Tbsp honey
1 tsp horseradish
1/4 tsp pepper

Steps:

  • 1. Combine zucchini and salt; toss well. Place in colander; let stand for 30 minutes. Rinse under cold water; drain and squeeze out excess moisture.
  • 2. Place zucchini in a bowl and add carrot, red pepper, onion, and celery; toss well. Sprinkle with parsley and dill.
  • 3. Combine mayonnaise, mustard, vinegar, olive oil, honey, horseradish, and pepper; stir into zucchini mixture. Taste and adjust seasoning if necessary.

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