SUMMER SQUASH AND ZUCCHINI SIDE DISH
I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.
Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
EASY ZUCCHINI-TOMATO SIDE DISH
This quick and easy vegetable dish can be served as a side or as a vegetarian main with rice or pasta. I could eat it all by myself, but I put down 2 servings.
Provided by mooku007
Categories Side Dish Vegetables Tomatoes
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Heat olive oil in a large skillet and cook onion until soft and translucent, about 5 minutes. Add garlic and cook for 30 seconds. Add zucchini and cook until softened, about 3 minutes. Stir in tomato paste and tomato. Season with herbes de provence, salt, black pepper, and sugar. Stir in basil and serve.
Nutrition Facts : Calories 172.4 calories, Carbohydrate 11.7 g, Fat 13.9 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 1.9 g, Sodium 117.9 mg, Sugar 6.3 g
ITALIAN BAKED ZUCCHINI SIDE DISH
A simple Italian recipe for a delicious zucchini side dish. The cheesy bread crumbs crisp up in the oven, giving the sliced zucchini an added crunch!
Provided by Nesrine
Categories Side Dish Vegetables Squash Zucchini
Time 50m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish or line a baking sheet with parchment paper.
- Combine zucchini slices and olive oil in a large bowl and toss to coat well.
- Mix Parmesan cheese, bread crumbs, oregano, salt, and pepper in a second bowl or shallow dish. Dip oiled zucchini into bread crumb mixture and arrange close together on the baking sheet.
- Bake in the preheated oven for 30 to 40 minutes, turning after 20 minutes so they brown evenly.
Nutrition Facts : Calories 106.1 calories, Carbohydrate 5.9 g, Cholesterol 3.3 mg, Fat 8.2 g, Fiber 1.2 g, Protein 3.1 g, SaturatedFat 1.7 g, Sodium 130.3 mg, Sugar 1.9 g
SUPER EASY: ZUCCHINI SIDE DISH
I created this easy side dish for my DH who is very picky with regards to what vegetables he will eat.
Provided by AcadiaTwo
Categories Onions
Time 18m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Slice up zucchini cross wise in thin slices about 1/8" thick.(Does not have to be precise). Set aside.
- In skillet on medium low heat, add 1 tablespoon butter and saute onion, stirring frequently until tender about 3-5 minutes.
- Add zucchini stirring frequently to lightly saute for 2 minutes.
- Add 1 tablespoon butter and then sprinkle dill weed. Stir the dill evenly throughout.
- Remove from heat and serve. Enjoy!
POTLUCK SUMMER SQUASH AND ZUCCHINI SIDE DISH
This colorful side dish is perfect for a potluck and a great way to use up your summer bounty of tomatoes and squash. The mild seasoning lets the garden-fresh flavor of the tender vegetables shine through.-Jen Stutts, Florence, Alabama
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 12 servings (2/3 cup each).
Number Of Ingredients 8
Steps:
- In a large skillet, saute the squash, zucchini and onion in oil until crisp-tender. Add the mushrooms, tomato and garlic, saute 4-5 minutes longer. Season with salt and pepper.
Nutrition Facts : Calories 44 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
QUICK ZUCCHINI SIDE DISH WITH TOASTED ALMONDS
Try this quick zucchini side dish that is literally ready in 15 minutes. The combination of zucchini and slivered almonds is perfection.
Provided by Brigitte
Categories Side Dish Vegetables Squash Zucchini
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat olive oil in a pan and add almonds. Cook and stir until almonds start to brown slightly, 1 to 2 minutes. Add zucchini and toss with olive oil and almonds. Cook briefly until zucchini are tender, about 5 minutes. Season with salt and pepper.
Nutrition Facts : Calories 94.3 calories, Carbohydrate 3.6 g, Fat 8.6 g, Fiber 1.3 g, Protein 1.8 g, SaturatedFat 1.1 g, Sodium 48.1 mg, Sugar 1.7 g
ZUCCHINI TOMATO SIDE DISH
Bacon bits add a smoky flavor to this colorful veggie combo from Nancy Johnson, a field editor in Laverne, Oklahoma. "I've also prepared this as a lunch entree for one, served with a roll and fruit," Nancy notes.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute the zucchini, onion and salt in oil until vegetables are crisp-tender. Gently stir in the V8 juice, tomato, basil and pepper. Cook over medium heat for 2 minutes or until heated through. Sprinkle with cheese and bacon.
Nutrition Facts : Calories 181 calories, Fat 11g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 690mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 10g protein.
BONNIE'S EASY ZUCCHINI SIDE DISH
My husband loves this flavorful dish, and it is super easy to fix. Made with ingredients you have in your pantry. This will help you use up that bounty of zucchini! Enjoy! The photo is my own and so is this humble recipe.
Provided by BonniE !
Categories Vegetables
Time 30m
Number Of Ingredients 7
Steps:
- 1. Wash and trim the zucchini, peeling about half of a zucchini and leaving the rest of the peeling on. Slice the zucchini in half lengthwise into two pieces, then slice each half again. Now take each of the four pieces and cut into 1/2 inch slices. Make as uniform as possible. Prepare the second zucchini the same way.
- 2. Take a ziplock bag and put the oils, sesame seeds, cheese, and spices in it, add the zucchini slices. Press the air out of the bag , close it, and knead the zucchini and the oil mixture until all the zucchini slices are covered evenly.
- 3. Pre-heat oven to 400 degrees. Prepare a cookie sheet with parchment paper. Don't grease it. Spread the zucchini in a single layer on the parchment paper.
- 4. Bake the zucchini in the oven for about 20 minutes. The time will depend on your oven, climate and personal preference on how done you want it. After 15 minutes, check every two minutes until it is to your liking. Serve immediately.
- 5. Enjoy!
- 6. Optional ingredient: Add 1 small diced tomato, room temperature to the bowl of zucchini, toss before serving.
ZUCCHINI ROUNDS SIDE DISH ( SANDRA LEE - SEMI-HOMEMADE )
This is a great little side dish Sandra Lee suggested serving with Spaghetti and Meatballs which we did but loved it so much I wanted to post it so it could be made with anything as a side dish. She concurs saying "it can accompany any entree." This is from her magazine's August/September 2009 issue. It is yummy and the kids even ate it happily. Great for garden leftover zucchini. Very flavorful. It is made with simple pantry ingredients besides fresh zucchini.Taste and enjoy. ChefDLH
Provided by ChefDLH
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°.
- Spray a rimmed baking sheet with nonstick cooking spray.
- In a large bowl, combine zucchini, Italian seasoning, olive oil, cheese, salt, and pepper.
- Spread zucchini in a single layer on prepared baking sheet.
- Bake for 8 to 10 minutes, turning once.
- Serve immediately.
HOBAK NAMUL (ZUCCHINI SIDE DISH)
This is a tasty Korean side dish made with zucchini.
Provided by Ann Lee
Categories Side Dish Vegetables Squash Zucchini
Time 35m
Yield 2
Number Of Ingredients 8
Steps:
- Place zucchini slices in a bowl; sprinkle salt on top. Let stand for 10 minutes. Drain off excess moisture.
- Heat olive oil in a skillet over medium heat. Add zucchini, garlic, and salted shrimp; cook and stir until zucchini softens, about 5 minutes. Add onion, sesame seeds, and black pepper; cook and stir until onion is translucent, about 5 minutes more.
Nutrition Facts : Calories 109.4 calories, Carbohydrate 12.9 g, Cholesterol 1.6 mg, Fat 5.9 g, Fiber 3.2 g, Protein 3.6 g, SaturatedFat 0.9 g, Sodium 1184.9 mg, Sugar 5.4 g
ZESTY ZUCCHINI AND SQUASH SIDE DISH
I love vegetables and I love to eat healthy. This recipe was found on AllRecipes. A perfect side to chicken,fish and beef
Provided by Eileen Hineline
Categories Vegetables
Time 40m
Number Of Ingredients 7
Steps:
- 1. In a large saucepan, combine squash, zucchini, tomatoes with chiles, onion, salt and garlic powder. Bring to a boil over medium-high heat.
- 2. Reduce heat to low and cook until tender-crisp.
ZUCCHINI HORS D'OEUVRES (SIDE DISH)
From Connecticut Cooks. I would use this as an interesting side dish and not just as an appetizer. You put it in a baking dish and cut it into squares like brownies.
Provided by Oolala
Categories Onions
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together and bake in a 9 X 13 inch baking dish at 350 degrees F. for 25-20 minutes or until top is nicely browned.
- Let it cool and cut into bite size pieces for an appetizer or larger pieces if serving as a side dish portion.
Nutrition Facts : Calories 299.6, Fat 26.4, SaturatedFat 6.3, Cholesterol 155.7, Sodium 309.1, Carbohydrate 4.9, Fiber 0.9, Sugar 2.1, Protein 11.6
ZUCCHINI & VEGETABLE SIDE DISH
We have a garden each and every year and we just love the fresh veggies. I think I have made zucchini dishes everyway imaginable and still find more each year. This one is quick and easy while the chicken or other meat is on the grill.
Provided by Mary Claggett
Categories Vegetables
Time 35m
Number Of Ingredients 6
Steps:
- 1. Saute onion in Ovoo until transluscent, add garlic clove and saute. Add rest of ingredients, fresh parsley, and S&P to taste. Cover and simmer till vegetables are tender. Place in serving dish and enjoy.
SPICY ASIAN ZUCCHINI (5 MINUTE SIDE DISH)
Steps:
- Heat 2 teaspoons of sesame oil in a large skillet over medium high heat. Add the zucchini (you may have to saute them in batches depending on the size of your skillet and how much zucchini you have). Sprinkle with salt and pepper and saute until browned and tender. Remove from heat. Repeat with remaining zucchini if needed. Whisk together the soy sauce, sriracha, and honey. Pour the mixture over the sauteed zucchini (again, you may not need to use all the sauce depending on how much zucchini you have. Taste as you go). Toss to combine. To serve, sprinkle the zucchini with sesame seeds and green onions. This side dish is tasty warm or at room temperature.
EASY MARINATED ZUCCHINI & YELLOW SQUASH SIDE DISH FOR ONE
This is one of the ways I like to cook up zucchini. People often think that zucchini and yellow squash are one in the same, just a different color, but I think zucchinis are chewier and tarter while yellow squash has a sweeter taste. But they both taste great together and also make for a pleasing dish to look at because of the way the colors pop out. Please note that measurements here are approximate except the olive oil; I just shook the spices on until they were coated.
Provided by the80srule
Categories < 30 Mins
Time 20m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 5
Steps:
- Wash the zucchini and yellow squash, cut each in half. Slice the halves into rounds.
- Put them into a mixing bowl and pour in the olive oil, tossing well to coat.
- Sprinkle on the sea salt and thyme and toss well to coat again, making sure it's on evenly.
- Let the mixture sit for about 5-10 minutes to let the oil and flavors soak inches.
- Pour the zucchini and squash pieces into a large frying pan and sautee on medium-high heat for about 10 minutes, making sure to cook on both sides evenly. Cook until slightly browned, let cool for a few minutes, then serve and enjoy.
Nutrition Facts : Calories 150.9, Fat 13.9, SaturatedFat 1.9, Sodium 601.3, Carbohydrate 6.6, Fiber 2.2, Sugar 3.4, Protein 2.4
COLACHE (MEXICAN ZUCCHINI SIDE DISH)
Make and share this Colache (Mexican Zucchini Side Dish) recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 5
Steps:
- Place olive oil and garlic over medium heat in a pan.
- Sautee until garlic cloves turn lightly brown. Add diced zucchini and onion, sautee until zucchini obtains a transparent appearance.
- Add water, chopped cilantro, salt and pepper to taste. Cover, reduce heat and cook for five minutes.
Nutrition Facts : Calories 40.9, Fat 0.7, SaturatedFat 0.2, Sodium 16.9, Carbohydrate 7.8, Fiber 2.2, Sugar 5.5, Protein 2.6
ZUCCHINI SIDE DISH RECIPE - (4.3/5)
Provided by á-34663
Number Of Ingredients 6
Steps:
- Low carb!...YES!! talk about yummy! SIMPLE EASY SIDE DISH... Slice the zucchini in half. Slice off the bottom to keep in stable. Brush with olive oil and top w...ith garlic or garlic powder. Top with sliced tomatoes, salt and pepper to taste. Use mozzarella cheese, Parmesan cheese or mixed blend.. Bake 375 for 20 to 30 minutes until soft.
SPICY ASIAN ZUCCHINI (5 MINUTE SIDE DISH)
How to make Spicy Asian Zucchini (5 Minute Side Dish)
Provided by @MakeItYours
Number Of Ingredients 9
Steps:
- Heat 2 teaspoons of sesame oil in a large skillet over medium high heat. Add the zucchini (you may have to saute them in batches depending on the size of your skillet and how much zucchini you have). Sprinkle with salt and pepper and saute until browned and tender. Remove from heat. Repeat with remaining zucchini if needed.
- Whisk together the soy sauce, sriracha, and honey. Pour the mixture over the sauteed zucchini (again, you may not need to use all the sauce depending on how much zucchini you have. Taste as you go). Toss to combine. To serve, sprinkle the zucchini with sesame seeds and green onions. This side dish is tasty warm or at room temperature.
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