Best Zucchini Mock Green Papaya Salad Recipes

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ZUCCHINI (MOCK GREEN PAPAYA) SALAD



Zucchini (Mock Green Papaya) Salad image

Always searching for a new way to use zucchini. I love thai green papaya salad so I substituted zucchini for the green papaya. This can also be topped with boiled shrimp or chicken breast. I adapted this recipe from one I found at: http://www.epicurious.com/recipes/food/views/10520

Provided by Herb Lady

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 large garlic clove, minced fine (use a garlic press)
3 tablespoons fresh lime juice
1 1/2 tablespoons asian fish sauce or 1 1/2 tablespoons soy sauce, if fish sauce flavor is too strong
1 tablespoon sugar
1 small asian red chile, chopped fine (substitute 1 tsp dried red pepper flakes)
2 cups coarsly shredded zucchini
1 carrot, shredded fine
1/3 cup fresh cilantro leaves
2 tablespoons roasted peanuts, crushed

Steps:

  • In a large bowl whisk together dressing ingredients until sugar is dissolved.
  • Add zucchini, carrot, and cilantro to dressing, tossing well.
  • Salad may be made 2 hours ahead and chilled, covered.
  • Bring salad to room temperature before serving.
  • Serve salad sprinkled with peanuts.

Nutrition Facts : Calories 80.3, Fat 3.7, SaturatedFat 0.5, Sodium 596.3, Carbohydrate 10.7, Fiber 1.9, Sugar 6.2, Protein 3.2

GREEN PAPAYA SALAD



Green Papaya Salad image

Provided by Bobby Flay

Categories     side-dish

Time 30m

Number Of Ingredients 11

8 ounces string beans
3 plum tomatoes
1/2 cup roasted, unsalted peanuts
2 large green papayas (1 pound each) peeled, seeded and julienned
1/4 cup Thai fish sauce
1/4 cup freshly squeezed lemon juice
1/4 cup freshly squeezed lime juice
2 tablespoons sugar
1 teaspoon minced garlic
2 teaspoons red pepper flakes
1/4 cup roughly chopped cilantro leaves

Steps:

  • Bring a large pot of salted water to a boil. Add the string beans and cook for 2 minutes, plunge into cold water. Drain well and cut each bean in half. Halve the tomatoes lengthwise and remove the seeds. Slice the halves into 1/8-inch strips. Roughly chop all but 2 tablespoons of peanuts. In a bowl toss papaya with the beans, tomatoes, chopped peanuts, fish sauce, lemon and lime juices, sugar, garlic, red pepper flakes and 3 tablespoons cilantro. Garnish with remaining peanuts and cilantro.

SPICY GREEN PAPAYA SALAD



Spicy Green Papaya Salad image

Provided by Food Network

Time 10m

Yield 3 cups dressing

Number Of Ingredients 12

3 tablespoons soy sauce
1/4 cup sesame oil
1/8 cup rice wine vinegar
1 tablespoon ground white pepper
1/4 teaspoon cayenne pepper
Juice of 1 fresh lime
3 tablespoons sesame seeds, toasted
2 small green papayas , julienned on mandoline or regular papaya diced small
1 small red onion, small dice
1 red pepper, small dice
4 scallions, finely chopped
1/4 bunch of cilantro, finely chopped

Steps:

  • In a small bowl, whisk together all the dressing ingredients. Place salad ingredients in bowl, pour dressing over top and mix well. Season to taste. The salad will hold up in the refrigerator up to 24 hours. Serve at room temperature.

HEAVENLY ZUCCHINI SALAD



Heavenly Zucchini Salad image

We always have an overabundance of zucchini in our garden, so I came up with this tasty recipe to use some of the bounty.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 12

2 medium zucchini, diced
1 cup chopped red onion
1 cup chopped sweet red pepper
1/2 cup chopped green pepper
3 small sweet pickles, chopped
1/4 cup peanuts, chopped
SALAD DRESSING:
3/4 cup cider vinegar
1/4 cup vegetable oil
2/3 cup sugar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, toss together the first six ingredients. In a jar with a tight-fitting lid, combine the salad dressing ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.

Nutrition Facts :

GREEN PAPAYA SALAD



Green Papaya Salad image

This tangy, piquant salad is a version of the classic Vietnamese dish, which can be served as a first course, or a fiery side dish next to simple grilled meats or fish. It comes from Chris Shepherd, a Houston chef who is trying to tell the story of his city's food, among the most diverse in the country. If Thai chiles are too hot to bear (or not available), substitute other, milder peppers like serrano or jalapeño. Just don't use regular papaya even if it seems unripe; it won't have the right flavor and texture as a true green papaya. And if you can't get green papaya, you can make this with green mango, seeded cucumber, cabbage or kohlrabi. The intense, funky dressing will work with any practically any cooling, crunchy vegetable you've got.

Provided by Melissa Clark

Categories     salads and dressings, appetizer, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

1 tablespoon chopped dried shrimp
1/4 cup fish sauce
1/4 cup sugar
4 garlic cloves, finely grated or minced
1 lime, quartered
1 to 2 Thai chiles, preferably red, stemmed and thinly sliced (or more, if you'd like more heat)
4 cups peeled, shredded green papaya (from 1 medium green papaya)
10 cherry tomatoes, halved
2 tablespoons roasted unsalted peanuts, roughly chopped

Steps:

  • In a large metal or wooden bowl (not glass), stir together dried shrimp, fish sauce, sugar, garlic, lime and chiles. Using a wooden muddler or pestle (or a wooden spoon), lightly pound the ingredients to bruise and release their flavors.
  • Mix shredded papaya and tomatoes into fish sauce mixture, tossing until well combined. Refrigerate until ready to serve, then top with chopped peanuts.

Nutrition Facts : @context http, Calories 168, UnsaturatedFat 2 grams, Carbohydrate 35 grams, Fat 3 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 1447 milligrams, Sugar 27 grams

MEDITERRANEAN ZUCCHINI AND CHICKPEA SALAD



Mediterranean Zucchini and Chickpea Salad image

Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend.

Provided by ChristineM

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 16

2 cups diced zucchini
1 (15 ounce) can chickpeas, drained and rinsed
1 cup halved grape tomatoes
¾ cup chopped red bell pepper
½ cup chopped sweet onion (such as Vidalia®)
½ cup crumbled feta cheese
½ cup chopped Kalamata olives
⅓ cup olive oil
⅓ cup packed fresh basil leaves, roughly chopped
¼ cup white balsamic vinegar
1 tablespoon chopped fresh rosemary
1 tablespoon capers, drained and chopped
1 clove garlic, minced
½ teaspoon dried Greek oregano
1 pinch crushed red pepper flakes
salt and ground black pepper to taste

Steps:

  • Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.

Nutrition Facts : Calories 258.4 calories, Carbohydrate 19 g, Cholesterol 11.1 mg, Fat 18.5 g, Fiber 3.8 g, Protein 5.6 g, SaturatedFat 4 g, Sodium 514.6 mg, Sugar 4.8 g

GREEN PAPAYA SALAD



Green Papaya Salad image

Green papaya salad is fundamental Thai food. You can eat it with balls of sticky rice, or with barbecued meats like they do in the Isaan region.

Provided by Kris Yenbamroong

Categories     Thailand     Los Angeles     Papaya     Peanut     Side     Salad     Backyard BBQ     Green Bean     Carrot     Lime Juice

Number Of Ingredients 10

5 tablespoons fish sauce
5 tablespoons coconut or palm sugar
4 garlic cloves, peeled but kept whole
3 fresh bird's eye chiles, or to taste, stemmed
16 green beans, cut into 3-inch lengths
½ cup shredded carrot
3 cups shredded green papaya (about one-third of a 1½-pound papaya)
3 tablespoons lime juice
½ cup Seasoned Fried Peanuts
4 small Roma (plum) tomatoes, cut into wedges

Steps:

  • In a saucepan, combine the fish sauce and coconut sugar and cook over low heat, stirring, until the sugar is melted and the sauce begins to thicken slightly. Remove from the heat and let the fish sauce syrup cool.
  • Mortar and Pestle Method: Before you start throwing things in the mortar, arrange your mise en place in this order: garlic, chiles, green beans, carrot, green papaya, fish sauce syrup, lime juice, peanuts, and tomatoes. Hold the pestle in your dominant hand and a spoon in the other. Rather than pounding straight down, you're going to push the pestle down the sides of the mortar. Throw in the garlic and pound until it becomes a rough, pulpy mash. Add the chiles-pound them heavily if you prefer it spicy, or gently if you want it less spicy. Add the green beans, carrots, and green papaya, bruising lightly with the pestle and mixing with the spoon for about 10 seconds between each addition. Add the lime juice and fish sauce syrup, pound, and mix for another 10 seconds. Add the peanuts and tomatoes and repeat. Everything in the mortar other than the chiles and garlic should be bruised but intact. Don't overpound. If you want to mix a handful of other ingredients you can stir them in at this point, adjusting the seasoning as needed.
  • Bowl Method: Combine the fish sauce syrup, lime juice, garlic, and chiles in a blender or food processor and blend until the garlic and chiles are totally pulverized. This is your som tum dressing and it can be refrigerated until you're ready to make the salad. In a mixing bowl, combine the papaya, carrots, and dressing. Using your hands, stir, mix, and squeeze the shredded salad to infuse the dressing and mimic the bruising of the mortar and pestle. Lightly crush the peanuts and toss in, along with the tomatoes. Transfer the salad to a plate and serve with sticky rice.

GREEN PAPAYA SALAD



Green Papaya Salad image

In Isan (and the rest of Thailand), green papaya salad is called som tum, with "som" meaning "sour" and "tum" referring to the pounding sound of the large pestle used to crush ingredients. It is eaten by itself as a snack, or with marinated grilled beef and chicken.

Provided by Julia Moskin

Categories     quick, salads and dressings, appetizer

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 12

1 large or 2 small cloves garlic, peeled
1/4 teaspoon salt
1 tablespoon dry-roasted salted peanuts, more for garnish
2 fresh bird chilies or serrano chilies, sliced
1/2 teaspoon raw sugar or white sugar
1 tablespoon dried shrimp (optional)
2 tablespoons fresh lime juice
1 to 2 tablespoons fish sauce (nam pla), to taste
2 plum tomatoes, 1 large round tomato, or 8 grape tomatoes, coarsely chopped
1/2 pound long beans, trimmed and cut into 1 1/2-inch lengths (optional)
1 small to medium green (unripe) papaya (see Note)
Lettuce for serving (optional)

Steps:

  • In a blender or mortar, blend or pound garlic, salt, peanuts, chilies, sugar and shrimp (if using) into a paste. Transfer to a large bowl and mix in lime juice and fish sauce. Use a spoon (or the mortar) to lightly crush tomatoes and beans (if using), then add to bowl and mix lightly.
  • Peel and coarsely grate or shred papaya, discarding seeds and inner membrane. There should be 4 to 6 cups.
  • Add papaya to bowl and lightly but thoroughly toss together. Taste for seasoning. Mound in a bowl (if desired, line bowl with lettuce leaves beforehand). Sprinkle with peanuts and serve.

Nutrition Facts : @context http, Calories 36, UnsaturatedFat 0 grams, Carbohydrate 9 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 360 milligrams, Sugar 6 grams

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