ZUCCHINI FRITTATA
When we travel by car, I make the frittata the night before, stuff it into pita bread in the morning and microwave for a minute or two before I wrap them in a towel so down the road we can enjoy a still-warm breakfast! -Carol Blumenberg, Lehigh Acres, Florida
Provided by Taste of Home
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. Whisk together eggs and salt., In an 8-in. ovenproof skillet coated with cooking spray, heat oil over medium heat; saute onion and zucchini until onion is crisp-tender. Pour in egg mixture; cook until almost set, 5-6 minutes. Sprinkle with cheese., Bake, uncovered, until cheese is melted, 4-5 minutes. If desired, sprinkle with pepper.
Nutrition Facts : Calories 261 calories, Fat 18g fat (8g saturated fat), Cholesterol 304mg cholesterol, Sodium 459mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 18g protein.
FAMILY-STYLE GREEK ZUCCHINI-AND-HERB FRITTATA
Provided by Geoffrey Zakarian
Categories main-dish
Time 45m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 300 degrees F.
- Heat the olive oil in a 10-inch nonstick cast-iron skillet over a medium high flame. When it is hot, add the zucchini and yellow squash. Season with salt and pepper. Saute until lightly caramelized, about 6 minutes.
- When the zucchini and yellow squash are browned and softened, add the garlic and cook for 1 more minute. Add the tomatoes and toss to warm through. Add the eggs and begin to stir with a silicone or rubber spatula. When the eggs begin to show signs of setting, season with salt and pepper and place the skillet in the oven.
- Cook the frittata until the center sets, about 20 minutes. Remove the frittata from the pan by turning it out or sliding it out with the help of a spatula underneath one side.
- Garnish the frittata with the feta cheese, dill and parsley.
MINI ZUCCHINI FRITTATAS
Another great finger food. Serve with pre-dinner drinks or for a coctail party. Even the children will enjoy these ones. Another great idea from the Women's Weekly kitchen
Provided by Jubes
Categories Australian
Time 50m
Yield 24 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 180°C Grease 4 x 12 hole mini-muffin pans. You can make these in batches if you do not have pans to make 48 muffins.
- Whisk eggs with 2/3 of the sour cream. Stir in the chives, zucchinis and cheese.
- Spoon into mini-muffin tins and bake for 15 minutes. Cool on a wire rack.
- Top the mini-frittatas with the remaining 1/3 cheese and sprinkle over the extra chives.
- Serve at room temperature.
Nutrition Facts : Calories 55.5, Fat 4.1, SaturatedFat 2, Cholesterol 75.9, Sodium 52.3, Carbohydrate 1.5, Fiber 0.3, Sugar 0.6, Protein 3.3
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