Best Zucchini Carrot Soup Recipes

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CREAM OF ZUCCHINI, CARROT AND CUCUMBER SOUP



Cream of Zucchini, Carrot and Cucumber Soup image

Delicious curried soup! I clipped this recipe from the Detroit Free Press many years ago. Very easy to make.

Provided by Lisa Fuller

Categories     Vegetable

Time 35m

Yield 10 1-cup servings, 10 serving(s)

Number Of Ingredients 9

1 tablespoon butter
1 onion, chopped (1 c)
2 garlic cloves, minced
2 zucchini, cut into half-rounds (2 c)
3 carrots, scraped and sliced (2 c)
2 cucumbers, peeled, cored and sliced
1 tablespoon curry powder
6 cups canned chicken or 6 cups vegetable broth
1 cup heavy cream or 1 cup milk

Steps:

  • Melt butter in large soup pot. Add onions and garlic. Add vegetables, curry, and broth, bring to a boil, then simmer, covered, for 20 minutes.
  • Remove from heat. Allow to cool lukewarm. Using a food processor or blender, puree the soup. Return to pot; add cream or milk; heat briefly and serve hot (or chill and serve cold the next day).

Nutrition Facts : Calories 122.8, Fat 10.3, SaturatedFat 6.3, Cholesterol 35.7, Sodium 37, Carbohydrate 7.4, Fiber 1.6, Sugar 3.4, Protein 1.8

CARROT ZUCCHINI SOUP



Carrot Zucchini Soup image

Here's an easy way to get kids to eat their vegetables. Carrots were never my family's favorite, but with this delicious soup, they hardly know they're eating them. -Joanne Novellino, Bayville, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 2-4 servings.

Number Of Ingredients 11

2 small onions
2 cups water
1/2 pound carrots, cut into 1-inch pieces
1/8 teaspoon celery salt
1/8 teaspoon pepper
2 cups diced zucchini (3 to 4 medium)
1-1/2 teaspoons olive oil
1-1/2 teaspoons butter
1/2 cup chopped seeded tomatoes
2/3 cup evaporated milk
2 tablespoons minced fresh parsley

Steps:

  • Chop one onion; set aside. Quarter the other onion and place in a 3-qt. saucepan. Add the water, carrots, celery salt and pepper; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until carrots are tender. Transfer to a blender; cover and process until pureed. Return to the pan., In a large skillet, saute zucchini and chopped onion in oil and butter until tender; add to carrot mixture. Stir in tomatoes. Cover and simmer for 10 minutes or until tomatoes are tender. Stir in milk and parsley; heat through.

Nutrition Facts : Calories 133 calories, Fat 6g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 127mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 3g fiber), Protein 5g protein.

CREAM OF ZUCCHINI, CARROT AND CUCUMBER SOUP



Cream of Zucchini, Carrot and Cucumber Soup image

Provided by Trish Hall

Categories     soups and stews, appetizer

Time 45m

Yield 10 servings

Number Of Ingredients 9

2 tablespoons butter
2 onions, chopped (2 cups)
1 tablespoon chopped garlic
2 zucchini, cut into half-rounds (2 cups)
2 cucumbers, peeled, cored and sliced
3 carrots, scraped and sliced (2 cups)
1 tablespoon curry powder
6 cups canned chicken broth
1 cup heavy cream

Steps:

  • Melt butter in a large soup pot. Add onions and garlic. Add zucchini, cucumber, carrots and curry. Add the broth, bring to boil, then simmer at slow boil 20 minutes.
  • Using a food mill, blender or food processor, puree the soup. Return to the pot; add cream; heat briefly and serve hot or chilled the next day.

Nutrition Facts : @context http, Calories 151, UnsaturatedFat 4 grams, Carbohydrate 10 grams, Fat 12 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 7 grams, Sodium 585 milligrams, Sugar 6 grams, TransFat 0 grams

CREAM OF ZUCCHINI AND CARROT SOUP



Cream of Zucchini and carrot soup image

I love summer and all that the harvest time brings. This is my recipe for a yummy way to use zucchini.

Provided by Carolyn Parke

Categories     Other Soups

Time 40m

Number Of Ingredients 7

4 c chicken broth
4 medium zucchini, sliced
3 medium carrots, shredded
1 medium onion, chopped
1 Tbsp parsley, chopped
8 oz cream cheese
1 c heavy cream

Steps:

  • 1. pour the chicken broth into a 2-quart size sauce pan. add the zucchini, carrots, and onion. Bring to a boil, then lower heat. Cover and simmer for 20 minutes or until all veggies are soft.
  • 2. strain the vegetables reserving the broth.
  • 3. Add fresh chopped parsley to the broth and simmer while you are puréeing the veggies.
  • 4. Puree the vegetables in a blender and add cream cheese then blend again till mixture is smooth.
  • 5. Stir the puree back into the broth. Add the cream and salt and pepper to taste. Top the soup with a piece of parley for an eye catcher.

CARROT ZUCCHINI SOUP



CARROT ZUCCHINI SOUP image

Categories     Soup/Stew     Vegetable     Low Fat

Number Of Ingredients 9

1 lb carrots
1 lb zucchini
4 green onions
111 red pepper
olive oil
6-8 cups boiled water
6 - 8 tsp boullion (veggie
or chicken)
s & p to taste

Steps:

  • Slice carrots and zucchini. Really easy to do in a food processor. Cut the green onions and dice the red peppers. Saute the onions and peppers with the oil in the bottom of your soup pot for 3 - 5 minutes. Add the carrots and zucchini. Continue to Saute for another few minutes. Dilute the boullion in the boiled water then acc to the carrot/zucchini mixture. Add salt and pepper and curry or cumin or whatever strikes your fancy. Taste as it cooks to adjust seasoning. Simmer for at least 1/2 an hour. Test a carrot to see if it's tender. Let cool for 10 minutes then blend in batches in a blender. Serve hot or cold (and think of me!)

ZUCCHINI CARROT SOUP



Zucchini Carrot Soup image

Make and share this Zucchini Carrot Soup recipe from Food.com.

Provided by Raspberry Cordial

Categories     < 30 Mins

Time 20m

Yield 5 serving(s)

Number Of Ingredients 10

1/4 cup butter or 1/4 cup margarine
3 cups zucchini, unpeeled and grated
1 cup carrot, grated
3/4 cup onion, chopped
1/4 cup flour
2 cups water
1 cup milk
1 teaspoon salt
1/4 teaspoon pepper
1 cup monterey jack cheese

Steps:

  • Melt butter in a heavy saucepan. Add zucchini, carrot and onion. Saute until onion is soft and clear.
  • Sprinkle with flour and stir well. Add water, milk, salt and pepper. Heat and stir until thickened, about 5 minutes.
  • Puree soup in batches in blender. Return to pot.
  • Add cheese. Stir to melt. Serve.

Nutrition Facts : Calories 250.7, Fat 18.1, SaturatedFat 11.3, Cholesterol 51.4, Sodium 700.9, Carbohydrate 14.2, Fiber 1.9, Sugar 3.5, Protein 9.2

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