Best Zucchini And Soy Bean Stir Fry Recipes

SPICY GARLIC SOY SAUCE ZUCCHINI STIR FRY

Spicy Garlic Soy Sauce Zucchini Stir Fry image

You need a quick dish you say? How about this super easy spicy garlic soy sauce zucchini stir fry? While you can still grab zucchini before summer ends, you...

Provided by Anita Jacobson

Time 20m

Number Of Ingredients 11

Ingredients

2 tablespoon oil
4 cloves garlic, minced
2 scallions, separate white from green parts, thinly sliced
5 dried red chilies, seeded and roughly chopped
450 gram (~ 1 lb.) zucchini, cut into bite size wedges
2 tablespoon soy sauce
1 tablespoon sugar
2 tablespoon Shaoxing wine
1 tablespoon Chinese black vinegar
corn starch slurry (1 teaspoon corn starch + 2 teaspoon water, mix well)
1 teaspoon sesame oil

Steps:

Heat oil in a frying pan over medium high heat. Once oil is hot, sauté garlic, white parts of scallion, and red chilies until fragrant, about 1 minute.
Add zucchini into the pan, stir to mix well, and cook for 2-3 minutes, until the zucchini is tender but still crispy.
Mix together soy sauce, sugar, Shaoxing wine, and Chinese black vinegar, then pour this sauce mixture into the pan. Gently toss to coat the zucchini.
Once the sauce boils, add in corn starch slurry and keep stirring until the sauce is thick.
Turn off heat, add sesame oil and half of the green part of scallions, and toss gently.
Transfer the zucchini to a serving plate and garnish with the rest of the green part of scallions.

OWEN'S VEGGIE STIR-FRY

Owen's Veggie Stir-Fry image

Stir-frying is very quick, and helps retain the flavor of the vegetables. This is a recipe all vegetarians have to try! Fluffy white rice is the perfect complement to this dish.

Provided by Dell

Categories World Cuisine Recipes Asian

Time 35m

Yield 4

Number Of Ingredients 12

Ingredients

1 teaspoon cornstarch
2 tablespoons water
1 tablespoon soy sauce
2 tablespoons olive oil
3 tablespoons vegetable oil
1 carrot, sliced
1 red bell pepper, chopped
1 zucchini, sliced
⅔ cup fresh corn kernels
1 clove crushed garlic
4 green onions, sliced
1 ⅓ cups bean sprouts

Steps:

Whisk together the cornstarch and water in a small bowl. Mix in the soy sauce and olive oil, and set aside.
Heat the vegetable oil in a skillet or wok over medium-high heat. Saute the carrot, pepper, and zucchini in oil for about 5 minutes. Stir in the corn, garlic, green onions, and bean sprouts. Pour in the soy sauce mixture. Cook and stir for about 5 minutes, or until vegetables are tender but crisp. Serve immediately.

Nutrition Facts : Calories 213.5 calories, Carbohydrate 13.4 g, Fat 17.7 g, Fiber 3.1 g, Protein 3.1 g, SaturatedFat 2.4 g, Sodium 250.2 mg, Sugar 4.9 g