Best Zippy Bean Stew Recipes
ZIPPY BEAN STEW
This bean stew is a staple for my co-workers and me once the weather turns cool. Although this is a low-fat dish, it definitely doesn't taste like it! -Debbie Matthews, Bluefield, West Virginia
Provided by Taste of Home
Categories Dinner
Time 4h10m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a 3-qt. slow cooker, combine the beans, tomatoes, broth, corn and green chiles. Stir in the water, carrots, onion, garlic and chili powder. Cover and cook on high for 4-5 hours or until vegetables are tender and flavors are blended.
Nutrition Facts : Calories 208 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 816mg sodium, Carbohydrate 42g carbohydrate (6g sugars, Fiber 10g fiber), Protein 11g protein.
ZIPPY BEAN STEW
I found this recipe in the Light & Tasty magazine, and I make it at least once a week. A whole pot will due all week. It tastes even better when reheated. I changed it a little bit. It was a originally a slow cooker recipe, but since I'd rather cook it on stove top, it works the same. And takes a lot less time. Serve with cornbread or Recipe #51400.
Provided by GloriaAnn
Categories Stew
Time 1h25m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- In a large pot, combine all the ingredients.
- Bring to boil on medium heat for 15-30 minutes.
- Reduce heat, cover and simmer for about 30 more minutes or until flavors are blended.
- Add seasonings to taste (2 teaspoons of salt ought to be enough).
- Add other seasonings--spice it up a bit.
- This recipe is very flexible, this is just the original ingredients, except I added the cayenne pepper and the salt.
- Switch the beans around.
- I will use lima beans, or great northern beans.
- Any type of bean can be substituted.
- Heck, use 4 different types of beans.
- It makes for a great healthy meal.
- You can use 1 can pinto beans, 1 can kidney beans, 1 can great northerns, and 1 can lima beans.
- It's a very flexible recipe you can add your own stuff to.
ZIPPY BEAN STEW
This bean stew is a staple for my co-workers and me once the weather turns cool. Although this is a low-fat dish, it definitely doesn't taste like it! -Debbie Matthews, Bluefield, West Virginia
Provided by @MakeItYours
Number Of Ingredients 11
Steps:
- In a 3-qt. slow cooker, combine the beans, tomatoes, broth, corn and green chiles. Stir in the water, carrots, onion, garlic and chili powder. Cover and cook on high for 4-5 hours or until vegetables are tender and flavors are blended.
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