Best Zesty Zucchini Sauté Recipes

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ZESTY ZUCCHINI AND SQUASH



Zesty Zucchini and Squash image

This is an extremely easy and fast side dish. It is even good served over pasta.

Provided by LORACUS

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 40m

Yield 6

Number Of Ingredients 6

3 medium small yellow squash, cubed
3 small zucchini, cubed
1 (10 ounce) can diced tomatoes with green chile peppers
½ onion, chopped
salt to taste
garlic powder to taste

Steps:

  • In a large saucepan, combine squash, zucchini, tomatoes with chiles, onion, salt and garlic powder. Bring to a boil over medium-high heat.
  • Reduce heat to low and cook until tender-crisp.

Nutrition Facts : Calories 42.6 calories, Carbohydrate 9.7 g, Fat 0.4 g, Fiber 3 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 328.4 mg, Sugar 3.7 g

ZUCCHINI SAUTE



Zucchini Saute image

Quick vegetable saute that's very versatile! You can use any veggies you like. Serve over pasta, if desired.

Provided by Denyse

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 6

Number Of Ingredients 8

1 tablespoon olive oil
½ red onion, diced
salt and pepper to taste
4 zucchini, halved and sliced
½ pound fresh mushrooms, sliced
1 tomato, diced
1 clove garlic, minced
1 teaspoon Italian seasoning

Steps:

  • Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.

Nutrition Facts : Calories 68.1 calories, Carbohydrate 9.2 g, Fat 3.2 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 99.1 mg, Sugar 3 g

ZESTY ZUCCHINI SAUTé



Zesty Zucchini Sauté image

A quick and easy way to serve Zucchini. This makes a good side dish goes well with any meat or pasta. This recipe comes from The Garlic Lovers Cookbook.

Provided by Barb G.

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

4 medium zucchini
2 teaspoons seasoning salt
2 teaspoons parsley flakes
1 teaspoon instant minced onion
1/2 teaspoon ground oregano
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/4 cup olive oil

Steps:

  • Wash Zucchini, but, do not peel.
  • Slice in rounds about 1/4-inch thick.
  • Mix together remaining ingredients except olive oil.
  • Sprinkle over zucchini and toss until seasonings is well distributed.
  • Heat oil in skillet.
  • Add zucchini and sauté until browned on both sides, about 10 minutes.

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