ZESTY CHICKEN, BROCCOLI & ZITI
This zesty version of a childhood favorite is sure to please even the adults. Very tasty but without being too spicy for the kids. NOTE: Depending on the cajun seasoning you use, you may need to cut back on the amount in order to adjust the spice level. Some cajun seasonings are FAR stronger than others, and the one I had used was relatively mild.
Provided by C. Taylor
Categories One Dish Meal
Time 30m
Yield 5-6 serving(s)
Number Of Ingredients 14
Steps:
- Boil the pasta according to directions and when you only have about 6 minutes left, add the broccoli to the pasta and boil the remaining 6 minute and drain.
- Meanwhile, in a nonstick pan, heat the olive oil and then add the garlic, the chicken, and the spices. Cook until the chicken has cooked through and has browned. Add this to the pasta once it has been drained.
- In the same nonstick pan, over medium heat, melt the butter and then add the flour, mixing well to create a roux. Cook the flour for several minutes.
- Slowly whisk in the milk trying to avoid making any lumps, and increase the temperature to med. high.Continue to stir until the sauce starts to thicken. Add in the lemon juice, cheese and the seasonings, mixing well. Continue to cook until cheese has melted and the sauce has thickened.
- Pour sauce over chicken and ziti mixture, and gently mix well. Serve.
Nutrition Facts : Calories 845.5, Fat 32.2, SaturatedFat 15, Cholesterol 144.8, Sodium 530.1, Carbohydrate 83, Fiber 3.1, Sugar 3.3, Protein 55.5
ZESTY ZITI BAKE
Make and share this Zesty Ziti Bake recipe from Food.com.
Provided by Redsie
Categories Cheese
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 325°F.
- Prepare the pasta according to the package directions. Drain and transfer to a 3-quart casserole dish.
- Meanwhile, heat the oil in a large skillet over medium-low heat. Add the onion and garlic and cook for 5 minutes, or until softened. Add the zucchini or sweet red pepper, tomatoes, Italian seasoning, red-pepper flakes, salt and pepper. Cover and cook, stirring occasionally, for 10 minutes or until the vegetables are soft.
- Combine the egg whites and the ricotta in a medium bowl, stir to mix well, and spoon over the pasta. Top with the vegetable mixture and sprinkle with the mozzarella and Parmesan.
- Bake for 45 minutes, until the top is golden brown.
Nutrition Facts : Calories 551.7, Fat 14, SaturatedFat 7.6, Cholesterol 44.3, Sodium 630.3, Carbohydrate 76.8, Fiber 6.2, Sugar 4.8, Protein 30.8
ZESTY ZITI
Steps:
- In medium skillet over medium heat, cook sausage, onion, and pepper until sausage is no longer pink. Pour off fat. Add pasta sauce. Heat to a boil. Serve over macaroni. Top with grated parmesan cheese.
ZESTY ITALIAN ZITI
Number Of Ingredients 7
Steps:
- Directions: 1 - Cook sausage and onion over med-high heat in a very large skillet 2 - Blend in tomatoes and paste, heat through till hot. Add pasta and simmer 10 minutes (or longer). 3 - Top with Mozzarella, cover and simmer till cheese is melted.
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