ZESTY AUTUMN PORK STEW
Zesty pork stew packed with veggies - perfect for a hearty dinner that can be ready in 25 minutes!
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook pork in Dutch oven, stirring occasionally, until brown.
- Stir in remaining ingredients. Heat to boiling; reduce heat. Cover; simmer about 15 minutes, stirring once, until sweet potatoes are tender.
Nutrition Facts : Calories 240, Carbohydrate 18 g, Cholesterol 70 mg, Fat 1/2, Fiber 3 g, Protein 30 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 640 mg, Sugar 7 g, TransFat 0 g
ZESTY AUTUMN PORK STEW
Number Of Ingredients 7
Steps:
- 1. Remove fat from pork. Cut pork into 1-inch cubes. Spray 4-quart Dutch oven with cooking spray heat over medium-high heat. Cook pork in Dutch oven, stirring occasionally, until brown.2. Stir in remaining ingredients. Heat to boiling reduce heat. Cover and simmer about 15 minutes, stirring once, until sweet potatoes are tender.A NOTE from DR. GHOSHMost patients find comfort foods, such as stew, very satisfying. Savor hearty stews, creamy mashed potatoes or any other food that brings you comfort, and try to enjoy every moment of your meal."Stew has always been one of my favorites. Some people have said the smell of certain foods bothered them during treatment, but it has had the opposite effect for me. Just the smell of this stew simmering on the stove made me feel more like eating." -MARY W.NUTRITION FACTS: High in potassium and vitamins A and C good source of fiber1 Serving: Calories 240 (Calories from Fat 45) Fat 5g (Saturated 2g) Cholesterol 70mg Sodium 730mg Potassium 940mg Carbohydrate 22g (Dietary Fiber 3g) Protein 29g % DAILY VALUE: Vitamin A 100% Vitamin C 44% Calcium 4% Iron 12% Folic Acid 10% Magnesium 12% DIET EXCHANGES: 1 Starch, 3 Very Lean Meat, 2 VegetableFrom "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
ZESTY LEMON PORK STEW RECIPE - (4/5)
Provided by รก-170456
Number Of Ingredients 13
Steps:
- In a large, non-stick skillet, heat the vegetable oil over medium-high heat. Brown meat in batches until browned on all sides. Transfer the meat to a 4.5- to 6-quart slow-cooker or Slow cooker. Combine all the remaining ingredients except the not/Starch in a large bowl and stir to combine them. Pour them over the meat. Cover and cook on low for 8 to 10 hours, or until the meat and vegetables are tender. Remove a small amount of the broth from the Slow cooker. Whisk the not/Starch into small amount of the chicken broth. Combine the not/Starch/chicken broth mixture with the stew and stir to combine. Let stand a few minutes while the broth thickens. This recipe yields 6 servings. Carbs: 12g Fiber: 4g ECC = 8g 299 Calories
ZESTY PORK STEW
Number Of Ingredients 13
Steps:
- 1. In a large, non-stick skillet, heat the vegetable oil over medium-high heat. Brown meat in batches until browned on all sides. Transfer the meat to an 18 to 24-cup (4.5 to 6 L) slow-cooker or crockpot. 2. Combine all the remaining ingredients except the cornstarch in a large bowl and stir to combine them. Pour them over the meat. Cover and cook on low for 8 to 10 hours, or until the meat and vegetables are tender. 3. Remove a small amount of the broth from the crock pot. Whisk the cornstarch into 1 small amount of the chicken broth. Combine the cornstarch/chicken broth mixture with the stew and stir to combine. Let stand a few minutes while the broth thickens.
Nutrition Facts : Nutritional Facts Serves
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