Best Zesty Orzo Salad Recipes

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EASY ORZO PASTA SALAD



Easy Orzo Pasta Salad image

This easy orzo pasta salad is a fun Mediterranean twist on a classic pasta salad. With tomatoes, spinach and garbanzo beans, it is packed with flavor!

Provided by Holly Nilsson

Categories     Pasta     Salad     Side Dish

Time 1h30m

Number Of Ingredients 12

1 ½ cups orzo
15 ounces garbanzo beans ((chickpeas) drained and rinsed)
⅓ cup red onion (finely chopped )
2 cups fresh spinach (chopped)
1 ½ cups tomatoes (diced)
½ cup feta cheese (crumbled)
⅓ cup olive oil
3 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
1 teaspoon sugar
½ teaspoon dijon mustard
⅛ teaspoon garlic powder

Steps:

  • Cook orzo until tender. Cool.
  • Combine all dressing ingredients in a small bowl and whisk.
  • Combine orzo with remaining salad ingredients.
  • Toss with dressing and season with salt and pepper.
  • Refrigerate at least 1 hour before serving

Nutrition Facts : Calories 309 kcal, Carbohydrate 39 g, Protein 10 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 8 mg, Sodium 124 mg, Fiber 6 g, Sugar 5 g, UnsaturatedFat 9 g, ServingSize 1 serving

MEDITERRANEAN ORZO SALAD



Mediterranean Orzo Salad image

This light and refreshing cold pasta salad is loaded with the flavors of the Mediterranean, and pairs well with grilled proteins, such as fish, pork, chicken or steak. If you make this in advance, reserve a bit of the dressing to add right before serving, as the pasta has a tendency to soak up the dressing as it sits over time.

Provided by Kim's Cooking Now

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 14

½ (16 ounce) package uncooked orzo pasta
½ pint cherry tomatoes, halved
½ cup diced red onion
1 cup diced cucumber
1 cup pitted Mediterranean olives, cut in half
1 cup finely diced Asiago cheese
1 ½ teaspoons minced fresh garlic
½ cup extra-virgin olive oil
½ cup red wine vinegar
½ lemon, juiced
1 teaspoon salt
½ teaspoon ground black pepper
¼ cup chopped fresh basil
2 tablespoons chopped fresh parsley

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 9 minutes. Drain well. Rinse with cold water and drain well again.
  • Combine orzo, cherry tomatoes, red onion, cucumber, olives, and Asiago cheese in a large bowl.
  • Whisk garlic, olive oil, red wine vinegar, lemon juice, salt, and pepper together in a small bowl to make the vinaigrette. Drizzle over the orzo mixture and toss lightly to combine. Add basil and parsley and mix well. Let sit for 20 minutes for flavors to blend, stirring occasionally.

Nutrition Facts : Calories 418.2 calories, Carbohydrate 34.7 g, Cholesterol 16.1 mg, Fat 27 g, Fiber 2.7 g, Protein 10.5 g, SaturatedFat 6.3 g, Sodium 819 mg, Sugar 2.6 g

ORZO SALAD



Orzo Salad image

Provided by Food Network

Categories     side-dish

Time 3h

Yield 8 cups

Number Of Ingredients 17

2 teaspoons lemon zest (1 lemon)
6 tablespoons freshly squeezed lemon juice (2 to 3 lemons)
1 medium clove garlic, grated
1/2 cup extra-virgin olive oil, plus more as needed
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 large red, yellow or orange bell pepper, diced
1/2 large seedless English cucumber, watery pulp scooped out and discarded, diced (about 1 1/2 cups)
1/2 medium red onion, finely chopped (about 3/4 cup)
1 (15.5-ounce) can chickpeas (garbanzo beans), rinsed and drained
1 cup pitted and halved Kalamata olives
1 cup roughly chopped walnuts
1/4 cup finely chopped fresh mint
3 tablespoons finely chopped fresh Italian flat-leaf parsley
3 tablespoon kosher salt
1 pound dried orzo
6 ounces brine-packed Greek feta, crumbled (optional)

Steps:

  • To make the dressing, in a small mixing bowl, whisk together the lemon zest and juice, garlic, 1/2 cup olive oil, 2 teaspoons of salt and 1 teaspoon of pepper. Set the dressing aside.
  • To make the salad, combine the bell pepper, cucumber, onion, chickpeas, olives, walnuts, mint and parsley in a large mixing bowl.
  • Meanwhile, bring a large pot of water to a boil. Stir in 3 tablespoons of salt and a small splash of olive oil. Add the orzo and cook for 7 to 9 minutes, or according to the directions on the package. Drain the orzo in a colander, then add it to the vegetable mixture while the orzo is still hot. Immediately pour the dressing onto the orzo and vegetables, and stir to combine. The hot orzo will readily absorb the dressing. Add a splash more olive oil if the salad seems too dry. Allow the salad to cool to room temperature, and add the feta, if desired. Cover and refrigerate for 1 to 2 hours.
  • Give the salad a stir, then taste and adjust the seasoning before serving, if need be.

ORZO SALAD



Orzo Salad image

Provided by Giada De Laurentiis

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 15

4 cups chicken broth
1 1/2 cups orzo
1 (15-ounce) can garbanzo beans, drained and rinsed
1 1/2 cups red and yellow teardrop tomatoes or grape tomatoes, halved
3/4 cup finely chopped red onion
1/2 cup chopped fresh basil leaves
1/4 cup chopped fresh mint leaves
About 3/4 cup Red Wine Vinaigrette, recipe follows
Salt and freshly ground black pepper
1/2 cup red wine vinegar
1/4 cup fresh lemon juice
2 teaspoons honey
2 teaspoons salt
3/4 teaspoon freshly ground black pepper
1 cup extra-virgin olive oil

Steps:

  • Pour the broth into a heavy large saucepan. Cover the pan and bring the broth to a boil over high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently, about 7 minutes. Drain the orzo through a strainer. Transfer the orzo to a large wide bowl and toss until the orzo cools slightly. Set aside to cool completely.
  • Toss the orzo with the beans, tomatoes, onion, basil, mint, and enough vinaigrette to coat. Season the salad, to taste, with salt and pepper, and serve at room temperature.
  • Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.
  • Yield: 1 3/4 cups

ZESTY ORZO SALAD



Zesty Orzo Salad image

This recipe is bursting with flavor! You could even add prosciutto, salami or pepperoni if you wanted some meat! Enjoy!

Provided by KPD123

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 17

1/2 lb orzo pasta, cooked and drained
4 ounces fresh spinach, torn
4 ounces feta, crumbled
1/2 cup red onion, chopped
1/2 cup red bell pepper, chopped
1 -2 serrano peppers (optional) or 1 -2 jalapeno pepper (optional)
4 garlic cloves, minced
3 tablespoons capers
1/2 cup kalamata olive, sliced
1/4 cup fresh parsley, chopped
1/2 cup olive oil
1/4 cup lemon juice
1 lemon, zest of
2 -3 tablespoons Dijon mustard
1 teaspoon oregano
1 teaspoon basil
salt and pepper, to taste

Steps:

  • Combine first 10 ingredients in a large bowl.
  • Combine last 7 ingredients in another bowl. Pour mixture over orzo mixture. Stir well to combine.
  • Can be eaten straight away or refridgerate salad until ready to eat!

Nutrition Facts : Calories 393.4, Fat 24.5, SaturatedFat 5.8, Cholesterol 17.9, Sodium 512.7, Carbohydrate 35.6, Fiber 3.3, Sugar 3.6, Protein 9.4

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