Best Zambras Miel Amore Recipes

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FRIED EGGPLANT WITH HONEY (BERENJENAS FRITAS CON MIEL)



Fried Eggplant with Honey (Berenjenas Fritas con Miel) image

These delicious fried eggplants with honey are a typical Spanish tapa. Easy to make and even easier to eat, try them today!

Provided by Lauren Aloise

Categories     Appetizer     Tapa     Tapas/ Starter

Time 1h15m

Number Of Ingredients 7

2-3 small eggplants
Milk (to cover)
1 tbsp Salt
2 tsp Pepper
Flour
Olive Oil (an inch or two for frying)
Honey or molasses (to drizzle on top)

Steps:

  • Cut the eggplant in round slices or in matchsticks, depending on your preference.
  • In a large bowl, cover the eggplant with milk and add a pinch of salt. Allow the eggplant to soak for about an hour (this is to draw out any bitterness).
  • Drain the eggplant and coat the slices in the flour, which you can season with salt and pepper if desired.
  • Fry the slices in a deep, heavy pan with abundant olive oil. (Make sure the oil is very hot before adding the slices and fry in batches as to not overcrowd the pan!)
  • Remove the eggplant and drain on paper towels. Season with a pinch of salt. Drizzle with honey or molasses before serving.

Nutrition Facts : Calories 128.16 kcal, Carbohydrate 23.43 g, Protein 2.63 g, Fat 4.15 g, SaturatedFat 0.69 g, Cholesterol 0.61 mg, Sodium 1752.01 mg, Fiber 7.16 g, Sugar 17.02 g, ServingSize 1 serving

CHICKEN AMORE!



Chicken Amore! image

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 2 servings

Number Of Ingredients 11

1 large portabella mushroom cap, sliced
2 (5-ounce) raw boneless skinless lean chicken breast cutlets, pounded to 1/2-inch thickness
1/8 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon garlic powder
2 wedges light spreadable Swiss cheese (recommended: The Laughing Cow Light), room temperature
1/3 cup jarred roasted red peppers, drainedand sliced
6 large leaves fresh basil, plus more, for garnish
1/2 cup creamy tomato soup with 4g fat or less per serving (recommended: Amy's Chunky Tomato Bisque)
1/4 cup fat-free sour cream
1/8 teaspoon Italian seasoning

Steps:

  • Preheat the oven to 350 degrees F.
  • Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add mushroom slices and cook them until softened, about 6 minutes, flipping the slices about halfway through cooking. Remove them from heat and set aside to cool.
  • Season chicken cutlets with salt, black pepper, and garlic powder. Lay the cutlets flat, side by side. Spread a cheese wedge over each cutlet and evenly top them with red peppers and basil. Place the mushroom slices horizontally over the basil.
  • One at a time, tightly roll the chicken cutlets up from the bottom and around the filling; secure with toothpicks. Place the chicken rolls in a baking pan sprayed with nonstick spray, seam sides down.
  • Cover the pan with foil, and bake in the oven for 20 minutes.
  • Carefully remove the foil and return the pan to the oven, uncovered, to bake until the chicken is cooked through, about 15 minutes.
  • Meanwhile, to make the sauce, combine tomato bisque, sour cream, and Italian seasoning in a microwave-safe bowl. Mix well.
  • Once the chicken is fully cooked, cover the sauce and microwave for 1 minute, and then stir well. Remove toothpicks from the chicken rolls, plate them, and evenly cover with the sauce.
  • Garnish with additional basil leaves and enjoy!

Nutrition Facts : Calories 271, Fat 4.5 grams, Sodium 720 milligrams, Carbohydrate 13.5 grams, Fiber 1 grams, Protein 37.5 grams, Sugar 8.5 grams

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