HOMEMADE MUESLI BARS
These really are the very best homemade muesli bars... soft & chewy with just the right amount of crunch! Made with rolled oats, puffed rice, honey, nuts, seeds, dried fruit, coconut oil, nut butter and more!
Provided by Lucy - Bake Play Smile
Categories muesli bars
Time 40m
Number Of Ingredients 13
Steps:
- Preheat oven to 160 degrees celsius (fan-forced). Grease and line a 28cm x 20cm rectangular slice tin with baking paper.
- Place the coconut oil, honey and peanut butter into a microwave-safe bowl. Heat on 50% power for up to 3 minutes or until just melted. Stir.
- Add the cinnamon, vanilla extract, salt and brown sugar and mix together.
- Add the rolled oats, coconut, trail mix, plain flour and puffed rice. Mix together. Allow the mixture to cool slightly.
- Add the chocolate chips and mix to combine.
- Pour the mixture into the prepared tray and press down firmly and evenly.
- Bake for 25-30 minutes or until just golden. Allow to cool completely before cutting into slices.
- Preheat oven to 160 degrees celsius (fan-forced). Grease and line a 28cm x 20cm rectangular slice tin with baking paper.
- Place the coconut oil, honey and peanut butter into the Thermomix bowl. Melt or 2 minutes, 90 degrees, Speed 2 (or until melted).
- Add the cinnamon, vanilla extract, salt and brown sugar and mix for 5 seconds, Speed 4.
- Add the rolled oats, coconut, trail mix, plain flour and puffed rice. Mix for 10 seconds, REVERSE, Speed 2. Scrape down the sides of the bowl and repeat. Allow to cool slightly.
- Add the chocolate chips and mix with the spatula to combine.
- Pour the mixture into the prepared tray and press down firmly and evenly.
- Bake for 25-30 minutes or until just golden. Allow to cool completely before cutting into slices.
Nutrition Facts : Calories 483 kcal, Carbohydrate 59 g, Protein 9 g, Fat 25 g, SaturatedFat 13 g, Cholesterol 1 mg, Sodium 120 mg, Fiber 6 g, Sugar 21 g, TransFat 1 g, UnsaturatedFat 9 g, ServingSize 1 serving
HEALTHY MüSLI, MUESLI BARS
This is a variation from a recipe in allrecipes.com. A delicious and healthy snack for when you're on the run, or simply to indulge!
Provided by Plumeseed
Categories Lunch/Snacks
Time 40m
Yield 11-12 bars, 11-12 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Combine honey, tahini, cinnamon, nuts, and dried fuit in a bowl and mix well. Add the muesli and mix well until you get a hard dough. It may not all stick together, this is fine.
- Take portions into a sushi roller lined with wax paper and form into 4" bars by rolling and pressing. Once the desired formed is reached, open the roller, cut the edges off and carefully place on a prepared baking sheet.
- Once finished with all the bars bake for 10 minutes. This is important: they are still tender when hot so let the bars cool for at least 15 minutes before transfering to a cooling rack, then let them cool completely before removing them so that they don't break.
- Store in your refrigerator and enjoy!
Nutrition Facts : Calories 137.6, Fat 5, SaturatedFat 0.7, Sodium 61.8, Carbohydrate 23.8, Fiber 2.4, Sugar 11.3, Protein 3.2
YUMMY MUESLI BARS!
My auntie out here in Australia made this for me and at first, I hesitated as I picked out a piece. but once I'd tasted it? mmm! It is so easy to make (I do it now whilst heavily engrossed in tv programmes like CSI where you really need to concentrate...that's how easy it is) and takes about 25 mins (max) in total. then you have to refrigerate it, but it's worth the wait!! It's great to snack on and I like to think that it's healthy (despite the butter, sugar and honey) because it contains seeds! *SPECIAL TREAT - when you have toasted the seed mix, if you let it cool completely - you could add chocolate chips. this has just occurred to me so I will be trying it next time!*
Provided by baked bean
Categories Lunch/Snacks
Time 25m
Yield 12 muesli bars minimum
Number Of Ingredients 9
Steps:
- Mix the seeds, coconut and oats in a bowl.
- Heat a little oil in a pan, and toast the mix on a light-medium heat for 4-5 minutes, until it turns golden (but before it burns!).
- Remove from heat, and pour back into the bowl to cool. once cool, add the sultanas.
- In a small saucepan, add the honey, sugar and butter and heat gently until the butter has completely melted (this may be easier if you chop the butter into smaller cubes). now, turn up the heat and bring to the boil while constantly stirring the mixture. as soon as it comes to the boil, turn the heat right down and let it bubble (without stirring) for approximately 7 minutes.
- Remove from heat, and pour over the muesli mix. work the syrup through the muesli completely to ensure it is all moist.
- Take a dish (grease the edges lightly with a dab of oil, or use baking paper) and press the mixture firmly into it. obviously you can use whatever shape you like, but beware that if it is too thick, it becomes very difficult to cut once it is refrigerated.
- Put in the fridge and let it set.
- Eat it! YUMMY! mmm.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #occasion #lunch #snacks #easy #beginner-cook #dietary #low-sodium #inexpensive #low-in-something #to-go
You'll also love