Best Yogurt Sesame Chicken Recipes

CRISPY SESAME CHICKEN

Crispy Sesame Chicken image

A family favorite, and light to boot! I have calc'd each serving to be 6 WW points. Credit given to Mary Baker, posted in Cooking Light magazine.

Provided by LorenLou

Categories Chicken Breast

Time 1h

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

1 1/4 cups corn flake crumbs
1/4 cup sesame seeds
3/4 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon ground ginger
1/8 teaspoon ground red pepper
1/2 cup plain nonfat yogurt
2 tablespoons honey
8 boneless skinless chicken breasts
2 tablespoons margarine, melted (can use low-fat)

Steps:

Preheat oven to 400.
Spray a 15x10" jelly roll pan/cookie sheet with cooking spray.
Set aside.
Combine first 6 ingredients in a large zip-loc bag.
Set aside.
Combine the yogurt and honey in a shallow dish.
Add chicken, a few pieces at a time, to the yogurt mixture, turning to coat.
Add chicken pieces to the zip-loc bag; seal, and shake to coat.
Remove chicken from bag, and place on the prepared baking sheet.
Leave a little space between each piece for better browning.
Drizzle melted butter over chicken pieces.
Bake at for 45 minutes or until chicken is done.

YOGURT SESAME CHICKEN

Yogurt Sesame Chicken image

Make and share this Yogurt Sesame Chicken recipe from Food.com.

Provided by MizzNezz

Categories Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 boneless chicken breasts
1 small plain yogurt
1/2 cup parmesan cheese
1 cup fine dry breadcrumb
1/4 cup sesame seeds
1/2 cup butter

Steps:

Pound chicken breasts slightly and cut each one in half lengthwise.
Put in bowl and add yogurt.
Stir to cover.
Mix cheese, breadcrumbs, and seeds.
Coat chicken well and press to adhere.
Place on baking sheet.
Bake in 350* oven for 20-25 min.
or until golden brown and chicken is done.

Nutrition Facts : Calories 682.2, Fat 46.8, SaturatedFat 22.1, Cholesterol 168.5, Sodium 657.5, Carbohydrate 23.4, Fiber 2.3, Sugar 3.1, Protein 41.5

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