Best Yogurt Mint And Lime Marinade Recipes

MINT YOGURT SAUCE

Mint Yogurt Sauce image

A quick and simple fresh mint yogurt sauce.

Provided by Amy Whiteford

Categories Dip Sauce

Time 10m

Number Of Ingredients 5

Ingredients

4 sprigs Fresh Mint ((equivalent to 2 tbsp of finely chopped mint))
½ Garlic Clove (,minced)
½ Lemon (, juice of)
1 cup (250ml) Full Fat Plain Yogurt
Salt and Pepper (to taste*)

Steps:

Finely chop the mint leaves, discarding the stalks, and add to a mixing bowl.
Add the yogurt, garlic and juice of half a lemon to the bowl. Mix until combined.
Season and adjust to taste.

Nutrition Facts : Calories 40 kcal, Carbohydrate 3 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 29 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 2 g, ServingSize 1 serving

YOGURT-MINT MARINATED CHICKEN

Yogurt-Mint Marinated Chicken image

Make and share this Yogurt-Mint Marinated Chicken recipe from Food.com.

Provided by Redsie

Categories Chicken Breast

Time 45m

Yield 5 serving(s)

Number Of Ingredients 9

Ingredients

5 bone-in skinless chicken breast halves
1 teaspoon coarse salt
1 tablespoon fresh lemon juice
1 cup plain low-fat yogurt
1/2 cup chopped of fresh mint
1 tablespoon minced fresh ginger
3 garlic cloves, minced
1 teaspoon garam masala
1/2 teaspoon chili powder

Steps:

Rinse chicken under cold water. Place in a large bowl and rub with salt and lemon juice. Set aside.
Blend remaining ingredients; toss well to mix and then coat chicken.
Seal bowl with plastic wrap and refrigerate for 24 hours.
Preheat oven to 400* F.
Place chicken on a foil-lined baking sheet and bake for 35 minutes.

Nutrition Facts : Calories 174.5, Fat 4, SaturatedFat 1.2, Cholesterol 78.5, Sodium 643.9, Carbohydrate 5.4, Fiber 0.8, Sugar 3.6, Protein 28.1

YOGURT MINT SAUCE

Yogurt Mint Sauce image

Serve this sauce with our Lamb Kofta.

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Gluten-Free Recipes

Yield Makes 1 cup

Number Of Ingredients 4

Ingredients

8 ounces plain whole-milk yogurt, preferably Greek-style
3 tablespoons finely chopped fresh mint
1 1/2 teaspoons freshly squeezed lemon juice
1 small garlic clove, minced

Steps:

Combine all ingredients in a small bowl, and stir well to combine. Sauce can be made up to 1 day ahead; store in an airtight container in the refrigerator. Serve chilled or at room temperature.