Best Yogurt Fruit Cup Recipes

YOGURT AND FRUIT DESSERT CUP

Yogurt and Fruit Dessert Cup image

Provided by Rachael Ray : Food Network

Categories dessert

Time 2m

Yield 1 serving

Number Of Ingredients 3

Ingredients

1 single-serve cup fruit flavored custard style low fat yogurt
1/4 cup granola or Grape Nuts
1 cup cut fruit from in store service deli

Steps:

Layer custard style fruit yogurt with granola or Grape nuts and chunks of cut fruit. The fruit costs more cut than fresh, but when your cooking for 1, whole pineapples and melons can be daunting. Here, it's worth the extra cost to treat your body to some fresh fruit.

YOGURT-FRUIT CUP

Yogurt-Fruit Cup image

Delicious and Heart Healthy. From The American Heart Association; Recipes For Low-Fat, Low-Cholesterol Meals Cookbook.

Provided by DIryshe

Categories Dessert

Time 3m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

1 (16 ounce) can sliced peaches or 1 (16 ounce) can pears, canned in their own juice.
1 (16 ounce) container nonfat vanilla yogurt or 1 (16 ounce) container low-fat vanilla yogurt
2 tablespoons finely chopped almonds, preferably dry-roasted.
1/2 teaspoon ground cardamom

Steps:

Drain fruit and divide among 6 small dessert bowls.
Top with yogurt and nuts and sprinkle lightly with cardamom.
Serve immediately.

Nutrition Facts : Calories 79, Fat 1.8, SaturatedFat 0.2, Cholesterol 1.5, Sodium 54, Carbohydrate 13.5, Fiber 1.5, Sugar 12.2, Protein 4.2

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