Best Yogurt Egg Salad Recipes

GREEK YOGURT EGG SALAD SANDWICH

Greek Yogurt Egg Salad Sandwich image

Greek yogurt replaces mayonnaise in this simple egg salad sandwich meaning fewer calories and less fat.

Provided by KelseyP

Categories Main Dish Recipes Sandwich Recipes

Time 1h

Yield 1

Number Of Ingredients 11

Ingredients

2 large eggs
2 tablespoons plain low-fat Greek yogurt
1 tablespoon mustard, or to taste
3 cherry tomatoes, diced
1 tablespoon chopped fresh chives, or to taste
2 teaspoons lemon juice
1 teaspoon chopped fresh dill, or to taste
1 pinch garlic powder, or to taste
sea salt and ground black pepper to taste
¼ cup baby spinach, or to taste
2 slices whole grain bread, toasted

Steps:

Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and place in the refrigerator until cold, about 30 minutes.
Peel the shells off the eggs. Take the yolk from 1 egg and discard. Chop remaining yolk and both egg whites into small bits, leaving it chunky to add texture; place in a bowl. Add Greek yogurt and mustard; mix well. Mix in cherry tomatoes and chives, then mix in lemon juice. Season with dill, garlic powder, sea salt, and pepper.
Put egg salad on a slice of toasted bread. Add spinach and put the other piece of bread on top.

Nutrition Facts : Calories 329.2 calories, Carbohydrate 29.7 g, Cholesterol 373.4 mg, Fat 13.6 g, Fiber 5.3 g, Protein 23.6 g, SaturatedFat 4.1 g, Sodium 874 mg, Sugar 5.9 g

SIMPLE GREEK YOGURT EGG SALAD

Simple Greek Yogurt Egg Salad image

Greek yogurt gives this dish a healthy kick, but the brown sugar makes sure no one even knows it's in there! Very kid-friendly.

Provided by CookingFreak

Categories Salad Egg Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 10

Ingredients

¼ cup Greek yogurt
1 tablespoon brown sugar
8 hard-boiled eggs, peeled and chopped
¼ cup chopped celery
¼ cup chopped green onion
2 tablespoons sweet pickle relish
2 tablespoons yellow mustard
¼ teaspoon dill weed
¼ teaspoon paprika
ground black pepper to taste

Steps:

Whisk yogurt and brown sugar together in a bowl. Add eggs, celery, green onion, relish, mustard, dill, paprika, and black pepper; mix well.

Nutrition Facts : Calories 203.6 calories, Carbohydrate 9 g, Cholesterol 426.8 mg, Fat 12.3 g, Fiber 0.7 g, Protein 13.9 g, SaturatedFat 3.9 g, Sodium 288.7 mg, Sugar 7.4 g

YOGURT EGG SALAD

Yogurt Egg Salad image

Egg salad made with Greek yogurt instead of mayo to cut calories without cutting flavor!

Provided by foolwithflour

Categories Salad Egg Salad Recipes

Time 45m

Yield 3

Number Of Ingredients 8

Ingredients

4 eggs
½ avocado - peeled, pitted, and diced
1 ½ tablespoons chopped onion
1 tablespoon chopped fresh flat-leaf parsley
4 teaspoons sweet pickle relish
1 tablespoon Greek yogurt
1 ½ teaspoons prepared yellow mustard
salt and ground black pepper to taste

Steps:

Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and peel.
Mash eggs in a bowl.
Stir avocado, onion, and parsley into the eggs.
Mix relish, yogurt, and mustard into egg mixture. Season with salt and black pepper.

Nutrition Facts : Calories 156 calories, Carbohydrate 6.6 g, Cholesterol 219.2 mg, Fat 11.3 g, Fiber 2.5 g, Protein 8.5 g, SaturatedFat 2.8 g, Sodium 172.9 mg, Sugar 3.1 g