Best Yogurt Dipping Sauce Recipes

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GRILLED CHICKEN WINGS WITH SPICY CHIPOTLE HOT SAUCE AND BLUE CHEESE-YOGURT DIPPING SAUCE



Grilled Chicken Wings with Spicy Chipotle Hot Sauce and Blue Cheese-Yogurt Dipping Sauce image

Provided by Bobby Flay

Categories     appetizer

Time 1h8m

Yield 4 to 6 servings

Number Of Ingredients 18

46 chicken wings
Vegetable oil
Salt and freshly ground pepper
Chipotle Hot Sauce, recipe follows
Blue Cheese-Yogurt Dip, recipe follows
1 1/2 cups red wine vinegar
3 tablespoons Dijon mustard
2 to 3 tablespoons chipotle pepper puree (depending on how spicy you like it)
3 tablespoons honey
3 tablespoons vegetable oil
Salt and freshly ground pepper
1 stick unsalted butter, cut into pieces
2 tablespoons ancho chile powder
1 pint thick Greek yogurt
3/4 cup crumbled domestic blue cheese
2 tablespoons finely chopped red onion
3 tablespoons finely sliced scallions
Salt and freshly ground pepper

Steps:

  • Heat grill to high. Toss wings in a few tablespoons of oil and season with salt and pepper. Place on the grill in single layers and grill until golden brown on both sides and just cooked through, about 4 to 5 minutes per side.
  • Whisk together the vinegar, Dijon mustard, chipotle puree, honey, and oil in a medium bowl. Season with salt and pepper, to taste.
  • Melt butter in a large skillet or a large pot on the grates of the grill. Add the hot sauce mixture and bring to a boil. Whisk in the ancho chile powder and season with salt, to taste. Add the wings and cook, stirring, for 2 to 3 minutes. Serve with Blue Cheese-Yogurt Dip.
  • Combine all ingredients in a bowl and season with salt and pepper, to taste. Cover and refrigerate for at least 30 minutes before serving.

GRILLED CHICKEN WINGS WITH SPICY CHIPOTLE HOT SAUCE AND BLUE CHEESE-YOGURT DIPPING SAUCE



GRILLED CHICKEN WINGS WITH SPICY CHIPOTLE HOT SAUCE AND BLUE CHEESE-YOGURT DIPPING SAUCE image

Categories     Chicken

Number Of Ingredients 4

46 chicken wings
Vegetable oil
Salt and freshly ground pepper
Chipotle Hot Sauce, recipe follows

Steps:

  • Blue Cheese-Yogurt Dip, recipe follows Directions Heat grill to high. Toss wings in a few tablespoons of oil and season with salt and pepper. Place on the grill in single layers and grill until golden brown on both sides and just cooked through, about 4 to 5 minutes per side. Chipotle Hot Sauce: nocoupons 1 1/2 cups red wine vinegar 3 tablespoons Dijon mustard 2 to 3 tablespoons chipotle pepper puree (depending on how spicy you like it) 3 tablespoons honey 3 tablespoons vegetable oil Salt and freshly ground pepper 1 stick unsalted butter, cut into pieces 2 tablespoons ancho chile powder Whisk together the vinegar, Dijon mustard, chipotle puree, honey, and oil in a medium bowl. Season with salt and pepper, to taste. Melt butter in a large skillet or a large pot on the grates of the grill. Add the hot sauce mixture and bring to a boil. Whisk in the ancho chile powder and season with salt, to taste. Add the wings and cook, stirring, for 2 to 3 minutes. Serve with Blue Cheese-Yogurt Dip, Blue Cheese-Yogurt Dip: nocoupons 1 pint thick Greek yogurt 3/4 cup crumbled domestic blue cheese 2 tablespoons finely chopped red onion 3 tablespoons finely sliced scallions Salt and freshly ground pepper Combine all ingredients in a bowl and season with salt and pepper, to taste. Cover and refrigerate for at least 30 minutes before serving.

BABY LAMB CHOPS WITH MINT YOGURT DIPPING SAUCE



Baby Lamb Chops with Mint Yogurt Dipping Sauce image

Provided by Food Network

Categories     appetizer

Time 1h5m

Yield 15 to 20 people

Number Of Ingredients 11

3 tablespoons cooking oil
1 rack of lamb (choose the smallest racks possible) Frenched and cleaned
Salt and freshly ground black pepper
1 cup plain yogurt
1 lime, juiced
3 cloves garlic
1 cup fresh mint leaves, plus extra for garnish
Salt
1/4 teaspoon cayenne
1 teaspoon ground cumin
1 teaspoon paprika

Steps:

  • For the lamb chops:
  • Preheat oven to 350 degrees F.
  • Over high heat, preheat a large skillet with cooking oil. Liberally season the racks of lamb with salt and fresh ground pepper. Place the meat in the pan and sear all sides over high heat until evenly browned. Place the racks on a sheet pan and place in the oven to finish cooking. See Chef's Note 1. For medium rare, about 8 minutes; medium, about 10 minutes; and well done, about 15 minutes. These are general guidelines but the cooking times will vary depending on the size of the rack.
  • After they are finished cooking in the oven, remove the racks and allow them to rest approximately 10 minutes. Cutting from the meat side of the rack, so that you can better visualize the chop size, cut each chop individually.
  • For the yogurt:
  • Place the yogurt, lime juice and garlic in a blender and puree on high speed until blended. While blending, slowly incorporate the mint and season with salt, cayenne, and cumin.
  • For assembly:
  • Liberally cover a nice serving platter with the yogurt sauce. Arrange the chops on the platter and decorate with extra mint leaves and pinches of paprika.

HONEY-ROSEMARY WINGS WITH GREEK YOGURT AND LEMON GARLIC DIPPING SAUCE



Honey-Rosemary Wings with Greek Yogurt and Lemon Garlic Dipping Sauce image

Provided by Anne Burrell

Categories     appetizer

Time 1h

Yield 4 servings

Number Of Ingredients 13

Canola oil, for frying
1 dozen chicken wings split at the joint, wing tips removed and discarded
1/2 cup Greek yogurt
3 tablespoons finely chopped fresh chives
1 clove garlic, smashed and minced
Juice of 1/2 lemon
Pinch celery salt
2 to 3 tablespoons butter
2 tablespoons chile-infused honey, such as Mike's Hot Honey
2 cloves garlic, smashed and minced
2 sprigs fresh rosemary, leaves finely chopped
1 lemon, zested and juiced
Crushed red pepper

Steps:

  • For the wings: Heat 3 to 4 inches of oil in a large, high-sided pan until it reaches 375 degrees F on a deep-fry thermometer. Add the wings in batches and cook until golden brown and cooked through, 13 to 15 minutes.
  • For the dipping sauce: Meanwhile, to a bowl, add the Greek yogurt, chives, garlic, lemon juice and celery salt. Stir to combine and taste. Adjust seasoning as needed.
  • For the hot wing sauce: In a saute pan over medium-high heat, melt the butter, and then add the honey and warm through until loose and viscous.
  • In a large bowl, add the garlic, rosemary, lemon zest and juice and crushed red pepper flakes. Pour the honey-butter into the rosemary mixture.
  • As the wings come out of the fryer, toss in the honey-butter sauce. Season to taste. Serve with the Greek yogurt dipping sauce.

CHICKEN WINGS - GRILLED W SPICY CHIPOTLE HOT SAUCE & BLUE CHEESE YOGURT DIPPING SAUCE



CHICKEN WINGS - GRILLED W SPICY CHIPOTLE HOT SAUCE & BLUE CHEESE YOGURT DIPPING SAUCE image

Categories     Chicken     Appetizer

Yield 4 to6 servings

Number Of Ingredients 1

48 chicken wings

Steps:

  • Chicken wings: Heat grill to high. Toss wings in a few T. of oil & season with s&p. Place on the grill in single layers & grill until golden brown on both sides & just cooked through, about 4 to 5 minutes per side. Hot sauce: Whisk together vinegar, mustard, chipotle puree, honey & oil in a medium bowl. Season with s&p, to taste. Dip: Combine all ingredients in a bowl & season with salt & pepper, to taste. Cover & refrigerate for at least 30 minutes before serving. Final Prep: Melt butter in a large skillet. Add the hot sauce mixture & bring to a boil. Whisk in the ancho chili powder & season with salt, to taste. Add the wings & cook, stirring for 2 to 3 minutes. Serve with Blue Cheese-Yogurt Dip.

SWEET BREAKFAST KABOBS WITH HONEY-YOGURT DIPPING SAUCE



Sweet Breakfast Kabobs with Honey-Yogurt Dipping Sauce image

Provided by Ree Drummond : Food Network

Time 30m

Yield 6 servings

Number Of Ingredients 11

Vegetable oil, for frying
3/4 cup Greek yogurt
1/4 cup honey
1/4 teaspoon vanilla extract
One 16.3-ounce tube refrigerated biscuit dough
1 cup sugar
2 tablespoons ground cinnamon
12 strawberries, hulled
12 blackberries
1 large mango, cut into large chunks
3 kiwis, quartered

Steps:

  • Heat 3 inches of vegetable oil in a Dutch oven to 325 degrees F.
  • Meanwhile, mix together the yogurt, honey and vanilla in a medium bowl and set aside.
  • Separate 5 rounds of biscuit dough and cut the edges off to form squares. Cut each square into 4 so you have a total of 20 small squares. (Reserve the remaining biscuits for another use.)
  • Combine the sugar and cinnamon in a medium bowl.
  • In batches, fry the dough squares in the hot oil until golden brown, 2 to 3 minutes. Transfer to the cinnamon sugar and toss to coat. Remove to a paper towel-lined plate.
  • Evenly distribute the doughnuts, strawberries, blackberries, mango and kiwi among six 12-inch skewers (you will have 2 additional doughnuts). Serve alongside the honey-yogurt dipping sauce.

HOMEMADE GREEK YOGURT RANCH DIPPING SAUCE



Homemade Greek Yogurt Ranch Dipping Sauce image

Provided by Cooking Channel

Categories     condiment

Time 10m

Yield 6 to 8 servings

Number Of Ingredients 8

1/3 cup plain Greek yogurt
2 tablespoons Parmesan
1 teaspoon dried dill weed
1 teaspoon vinegar
1/2 teaspoon Italian seasoning
1 small clove garlic
Kosher salt and freshly ground black pepper
3 tablespoons lowfat buttermilk

Steps:

  • Add the yogurt, cheese, dill, vinegar, Italian seasoning, garlic and some salt and pepper in a blender or food processor. Blend until smooth.
  • Add the buttermilk and mix to incorporate. If the sauces is too thick, add a little more buttermilk.

YOGURT DIPPING SAUCE



Yogurt Dipping Sauce image

Use this dipping sauce for our Falafel-Coated Shrimp.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 5

3/4 cup low-fat plain yogurt
1 tablespoon freshly squeezed lemon juice
1 small garlic clove, minced
2 tablespoons finely chopped fresh parsley
Coarse salt and ground pepper

Steps:

  • In a small bowl, stir together 3/4 cup low-fat plain yogurt, 1 tablespoon fresh lemon juice, 1 small minced garlic clove, and 2 tablespoons finely chopped fresh parsley; season with coarse salt and ground pepper.

BAKED GARLIC BALSAMIC WINGS WITH SPICY AVOCADO GREEK YOGURT DIPPING SAUCE



Baked Garlic Balsamic Wings with Spicy Avocado Greek Yogurt Dipping Sauce image

These chicken wings are baked until super crispy and then tossed in a sweet and tangy balsamic-honey glaze along with whole cloves of roasted garlic. Served them with a cool avocado-yogurt sauce for dipping.

Provided by Food Network

Time 1h45m

Yield 6 servings

Number Of Ingredients 16

Dipping Sauce:
1/4 cup plain Greek yogurt
Juice of 2 limes
1 avocado
1 jalapeno, stemmed, seeded and chopped
Kosher salt
Wings:
2 heads garlic
4 tablespoons olive oil, plus more for oiling the baking sheets
4 pounds split chicken wings, wing tips removed
Kosher salt and freshly ground black pepper
3 tablespoons balsamic vinegar
2 tablespoons honey
2 sprigs thyme
1/2 teaspoon crushed red pepper flakes
Lime wedges, for serving

Steps:

  • For the dipping sauce: Combine the yogurt, lime juice, avocado, jalapeno, 3/4 teaspoon salt and 2 tablespoons water in a blender and puree until smooth. Cover and refrigerate until ready to serve.
  • For the wings: Preheat the oven to 425 degrees F. Drizzle the garlic heads with 1 tablespoon of the oil and wrap in foil. Bake until golden and soft, about 1 1/2 hours.
  • After about a 30 minutes, generously oil 2 rimmed baking sheets. Toss the wings with 2 teaspoons salt and a few grinds of pepper and divide them between the two baking sheets, spreading them in a single layer. Bake until very crispy, about 55 minutes.
  • Squeeze the baked garlic from the heads into a large bowl. Combine the balsamic vinegar, honey, thyme, red pepper flakes, 1/3 cup water and 1 teaspoon salt in a small saucepan and bring to a boil over medium-high heat. Reduce the heat slightly and simmer briskly until the liquid becomes syrupy and is thick enough to coat the back of a spoon, about 5 minutes. Remove from the heat and whisk in the remaining 3 tablespoons oil. Whisk into the bowl with the garlic.
  • Transfer the baked wings to the bowl with the glaze and toss to combine. Serve with the dipping sauce and lime wedges.
  • Copyright 2016 Television Food Network, G.P. All rights reserved.

FALAFEL-COATED SHRIMP WITH YOGURT DIPPING SAUCE



Falafel-Coated Shrimp with Yogurt Dipping Sauce image

To help the coating adhere to the shrimp, you will need to coat half the shrimp and then cook them before starting on the remaining shrimp.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 30m

Number Of Ingredients 6

1 large egg white
3/4 cup dry falafel mix
6 tablespoons olive oil
1 pound peeled and deveined medium shrimp (36 to 50 per pound), tails on
Coarse salt and ground pepper
Yogurt Dipping Sauce

Steps:

  • In a medium bowl, whisk egg white until slightly frothy. Add a quarter of the shrimp; toss to coat. Lift shrimp, shaking off excess egg white. Transfer to a plate. Sprinkle with 3 tablespoons falafel mix, and toss until well coated. Transfer to a clean plate. Repeat to coat another quarter of the shrimp.
  • Heat 3 tablespoons olive oil in a large nonstick skillet over medium heat. Add coated shrimp; cook until golden brown, turning once with tongs, 3 to 4 minutes total. Remove from heat. Transfer shrimp to a paper-towel lined plate. Wipe skillet with a paper towel.
  • Working in two batches, coat remaining shrimp as described in step 1; cook in remaining 3 tablespoons oil as instructed in step 2. Season shrimp with salt pepper, and serve with sauce.

Nutrition Facts : Calories 411 g, Fat 23 g, Protein 34 g

CAJUN SWEET POTATO FRIES WITH YOGURT DIPPING SAUCE



Cajun Sweet Potato Fries with Yogurt Dipping Sauce image

Tired of French fries? Switch to spiced-up sweet potato fries for your next burger or barbecue meal.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h

Yield 6

Number Of Ingredients 6

3 large dark-orange sweet potatoes (3 lb), peeled
2 teaspoons Cajun seasoning
1 teaspoon ground cumin
2/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/4 cup chili sauce
1 teaspoon soy sauce

Steps:

  • Heat oven to 425°F. Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips.
  • In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer.
  • Bake 35 to 40 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.

Nutrition Facts : Calories 150, Carbohydrate 33 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving (about 15 fries and 2 tablespoons sauce), Sodium 460 mg, Sugar 12 g, TransFat 0 g

YOGURT DIPPING SAUCE FOR SPICY SWEET POTATOES WITH LIME



Yogurt Dipping Sauce for Spicy Sweet Potatoes with Lime image

Serve this simple-to-make yogurt cooled and on the side.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Makes about 1 cup

Number Of Ingredients 6

1 cup plain yogurt
3 tablespoons roughly chopped fresh cilantro
2 tablespoons chopped toasted walnuts
1 tablespoon freshly squeezed lime juice
1/2 teaspoon ground cumin
Coarse salt

Steps:

  • Combine all ingredients in a small bowl. Cover with plastic wrap, and refrigerate until ready to serve, up to 1 day.

FRUIT KABOBS WITH CINNAMON YOGURT DIPPING SAUCE



Fruit Kabobs With Cinnamon Yogurt Dipping Sauce image

Make and share this Fruit Kabobs With Cinnamon Yogurt Dipping Sauce recipe from Food.com.

Provided by Kitchen Quarterback

Categories     < 30 Mins

Time 20m

Yield 8 kabobs, 8 serving(s)

Number Of Ingredients 10

1 cup plain fat-free yogurt
1 tablespoon honey
1/4 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1 cup strawberry, hulled
1 cup seedless grapes
1 cup pineapple chunk
1 cup honeydew melon, chunks
1 cup cantaloupe, chunks
8 bamboo skewers

Steps:

  • In a small bowl, combine the yogurt, honey, vanilla and cinnamon; set aside.
  • Alternating the fruits, thread them onto the bamboos skewers leaving space at each end for easy handling; chill until ready to serve. Serve with dipping sauce.

CHICKEN KEBABS WITH GREEK YOGURT PESTO DIPPING SAUCE



Chicken Kebabs with Greek Yogurt Pesto Dipping Sauce image

What is it about eating food off of a stick that makes it so much fun? These savory lunchbox kebabs are sure to be a hit with your kiddos, plus they're nourishing and easy to make.

Provided by EA Stewart

Categories     appetizer

Time 10m

Yield 1 serving

Number Of Ingredients 6

3 ounces cooked white meat chicken, cut into bite-size pieces
8 large black olives, pitted
8 cherry tomatoes
1 mozzarella string cheese stick, cut into 6 pieces
1/4 cup 2-percent Greek yogurt
1 tablespoon prepared pesto sauce

Steps:

  • Divide the chicken, olives, tomatoes and cheese into 4 servings. Skewer the ingredients, alternating as desired. Store in the refrigerator until ready to serve.
  • Combine the yogurt with the pesto in a small bowl, and stir well to combine. Store in the refrigerator until ready to serve with the chicken kebabs.

Nutrition Facts : Calories 356 calorie, Fat 17 grams, SaturatedFat 4 grams, Cholesterol 85 milligrams, Sodium 731 milligrams, Carbohydrate 8 grams, Fiber 1 grams, Protein 41 grams

YOGURT-RANCH DIPPING SAUCE



Yogurt-Ranch Dipping Sauce image

This quick and easy dip is a little lighter than the average ranch and needs just a handful of ingredients. Serve it with crudités and chips for a snack, or use it to dress up a platter of simple grilled chicken.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Quick & Easy Recipes

Time 5m

Yield Makes about 1/2 cup

Number Of Ingredients 6

1/4 cup mayonnaise
1/4 cup Greek yogurt
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh dill
1 teaspoon distilled white vinegar
Kosher salt and freshly ground pepper

Steps:

  • In a small bowl, stir together mayonnaise, yogurt, herbs, and vinegar. Season with salt and pepper to taste and serve. Leftovers can be refrigerated in an airtight container up to 3 days.

NUTTY CHICKEN STRIPS WITH HONEY YOGURT DIPPING SAUCE



Nutty Chicken Strips With Honey Yogurt Dipping Sauce image

Make and share this Nutty Chicken Strips With Honey Yogurt Dipping Sauce recipe from Food.com.

Provided by weekend cooker

Categories     Lunch/Snacks

Time 20m

Yield 1 meal

Number Of Ingredients 12

1 cup soft breadcrumbs
1/2 cup chopped almonds
2 tablespoons minced fresh cilantro
1 1/2 teaspoons curry powder
1/4 cup all-purpose flour
1 egg
1/2 cup low-fat milk
1 1/2 lbs boneless skinless chicken breasts, cut into 1 inch strips
1/4 cup canola oil
1 cup plain yogurt
2 tablespoons minced fresh cilantro
1 tablespoon honey

Steps:

  • In a large resealable plastic bag, combine bread crumbs, almonds, cilantro, and curry powder.
  • Place flour in a shallow bowl.
  • In another shallow bowl, beat the egg, and milk.
  • Dip the chicken strips in flour, then in the egg mixture.
  • Then place in the resealable bag in step 1, and shake to coat.
  • In a large skillet, cook chicken in oil for 5-6 minutes on each side or until no longer pink, and drain on paper towels.
  • In a small bowl, combine the sauce ingredients, and serve with chicken.

Nutrition Facts : Calories 2248.8, Fat 124.2, SaturatedFat 18.6, Cholesterol 659.8, Sodium 1496.1, Carbohydrate 98.3, Fiber 10.6, Sugar 40.7, Protein 185.2

CAJUN SWEET POTATO FRIES WITH YOGURT DIPPING SAUCE



Cajun Sweet Potato Fries with Yogurt Dipping Sauce image

I also belong to the Betty Crocker recipe club and this is one of the recipes that I received. I have made this and it is very good. My husband even liked it, which is unusual because he doesn't like sweet potatoes. The dip is an extra bonus that is good on regular fried as well.

Provided by Linda Griffith

Categories     Potatoes

Time 1h

Number Of Ingredients 8

FRIES
3 large sweet potatoes, about 3 lbs.
2 tsp cajun seasoning
1 tsp ground cumin
DIPPING SAUCE
2/3 c yoplait, fat free, plain yogurt
1/4 c chili sauce
1 tsp soy sauce

Steps:

  • 1. Heat oven to 425°F. Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips. 2 In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer. 3 Bake 35 to 40 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.

TROPICAL CHICKEN WITH MANGO YOGURT DIPPING SAUCE



Tropical Chicken With Mango Yogurt Dipping Sauce image

We were invited to a BBQ by our neighbour and someone brought along this delicious skewered chicken and mango dipping sauce. Being the foodie that I am and loving the taste of the fruit, chicken and dipping sauce I pleaded for the recipe.

Provided by SueVM

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

1 large mango, peeled
1/4 cup plain yogurt
1 jalapeno pepper, seeded and coarsely chopped
1 lime, juice of
1 green onion, coarsely chopped
salt, to taste
1/2 fresh ripe pineapple, peeled and cut into chunks. (Tinned will work too)
3 boneless skinless chicken breasts, cut into cubes
2 small green bell peppers, cut into chunks (or 1 red and 1 green)
1 small red onion, cut into chunks
1/2 teaspoon salt
fresh coarse ground black pepper, to taste
nonstick cooking spray (if needed)
6 bamboo skewers, soaked in cold water for at least 30 minutes

Steps:

  • To prepare dipping sauce place mango in a food processor or blender, add yogurt, jalapeno, lime juice, green onion and salt.
  • Pulse until smooth and refrigerate until needed.
  • Thread cubed chicken, pineapple, green peppers and red onion onto the soaked bamboo skewers sprinkling with salt and pepper.
  • Heat BBQ or charcoal grill to medium heat and spray with cooking oil if needed.
  • Place skewers on grill and cook 5 to 7 minutes per side turning as needed until the chicken is thoroughly cooked.
  • Serve with the dipping sauce.

Nutrition Facts : Calories 129.8, Fat 1.3, SaturatedFat 0.5, Cholesterol 35.5, Sodium 239.7, Carbohydrate 15.7, Fiber 2, Sugar 11.6, Protein 14.8

BAKED CITRUS WINGS WITH SPICY AVOCADO GREEK YOGURT DIPPING SAUCE



Baked Citrus Wings with Spicy Avocado Greek Yogurt Dipping Sauce image

No need to deep-fry these pineapple-glazed wings: Bake them up and dip them in an avocado-jalapeno sauce.

Provided by Food Network Kitchen

Time 1h15m

Yield 6

Number Of Ingredients 14

1/4 cup plain Greek yogurt
1 avocado, halved, pitted and flesh scooped out
1 jalapeno, stemmed, seeded and chopped
Juice of 2 limes
Kosher salt
Vegetable oil, for the oiling the baking sheets
4 pounds split chicken wings, wing tips removed
Kosher salt and freshly ground black pepper
1/2 cup pineapple preserves
2 teaspoons finely grated fresh ginger
Juice of 2 limes
Juice of 2 oranges
Pinch of cayenne pepper
2 scallions, thinly sliced

Steps:

  • Combine the yogurt, avocado, jalapeno, lime juice, 2 tablespoons water and 3/4 teaspoon salt in a blender and puree until smooth.
  • Preheat the oven to 425 degrees F. Generously oil 2 rimmed baking sheets.
  • Toss the wings with 2 teaspoons salt and a few grinds of pepper and divide them between the 2 prepared baking sheets, spreading them out into a single layer. Bake until very crispy, about 55 minutes.
  • While the wings cook, combine the pineapple preserves, ginger, lime juice, orange juice, cayenne and 1/2 teaspoon salt in a medium saucepan and bring to a boil over medium-high heat. Reduce the heat slightly and simmer briskly until the liquid becomes syrupy and is thick enough to coat the back of a spoon, about 8 minutes.
  • Transfer the baked wings to a large bowl and toss them with the citrus glaze and scallions. Serve with the dipping sauce.

SARASOTA'S SIMPLE YOGURT, BASIL, LEMON DIPPING SAUCE



Sarasota's Simple Yogurt, Basil, Lemon Dipping Sauce image

This is so easy and quick. I made this for lunch today to go with steamed artichokes which I made with Recipe #332641. I was extremely short on time and almost canceled making the artichokes, but found this. What a great way to cook them in just minutes. And they were perfect. Now the sauce is a long time favorite which is just easy. It is wonderful on a vegetable platter, also with fried vegetables as a lighter fresh sauce, grilled asparagus as an appetizer, and of course my "chokes." What a nice light appetizer. There was 4 of us and we ate quite a bit, but I love to make the whole batch and during the week I will add some with steamed vegetables. This is also a nice condiment on soups (my favorite is pea soup), in pita pockets. So don't throw the leftover out.

Provided by SarasotaCook

Categories     Low Cholesterol

Time 15m

Yield 4 cups dip, 8-12 serving(s)

Number Of Ingredients 7

32 ounces plain yogurt (I like to use greek yogurt, but everyday yogurt is just fine)
3 tablespoons fresh lemon juice
1 tablespoon minced garlic (more or less if you like)
1/2 teaspoon sugar
1/3 cup fresh basil, chopped fine
salt
pepper

Steps:

  • Yogurt -- The best way to do this if you have time, is to put the yogurt in a piece of cheesecloth in a strainer or colander and then in a small bowl over night (wrapped with saran wrap. This allows the sour cream to drain, so the dip isn't wet or runny.
  • Personally, I had no time, but I did buy the greek yogurt which is a bit thicker, mixed everything together and enjoyed. Also, I have used this with just everyday yogurt and did not take the time to let it set over night and it was fine.

Nutrition Facts : Calories 78.9, Fat 4, SaturatedFat 2.6, Cholesterol 15.9, Sodium 56.7, Carbohydrate 6.8, Fiber 0.1, Sugar 6.1, Protein 4.4

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