Best Yogurt Cumin Fish Fillets Flounder Recipes

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BAKED FLOUNDER WITH MOROCCAN SPICES



Baked Flounder With Moroccan Spices image

Provided by Florence Fabricant

Categories     dinner, main course

Time 2h45m

Yield 4 to 6 servings

Number Of Ingredients 15

1 tablespoon chopped fresh coriander
1 tablespoon chopped fresh parsley
2 cloves garlic, minced
1/4 teaspoon hot Hungarian paprika or large pinch cayenne pepper
2 teaspoons ground cumin
1 teaspoon ground coriander
1/4 teaspoon cinnamon
Salt and freshly ground black pepper
2 pounds small flounder fillets
2 large carrots, peeled
3 medium potatoes
8 plum tomatoes
1 Italian frying pepper, seeded and sliced
1 small hot green chili, seeded and chopped
1/3 cup extra-virgin olive oil

Steps:

  • Combine the coriander, parsley, garlic, paprika, cumin, ground coriander, cinnamon, salt and pepper. Rub the fish fillets with this mixture. Place them in a glass or ceramic dish, cover with plastic wrap, refrigerate and allow to marinate two to three hours.
  • While the fish is marinating, thickly slice the carrots and quarter the potatoes. Place them in a saucepan, cover with water and boil for 15 minutes, to parcook them. Allow to cool. Peel and slice the potatoes. Set the vegetables aside.
  • Slice four of the tomatoes and puree the rest.
  • Preheat oven to 450 degrees. Place oven rack in the highest position.
  • Scatter the frying pepper, chili pepper and carrot slices in a baking dish. Place the fish fillets on top, then scatter the potato and tomato slices over them.
  • Mix the pureed tomatoes with the olive oil and season to taste with salt and pepper. Pour over the fish. Cover loosely with foil. Place in the oven and bake about 20 minutes. Serve at once.

Nutrition Facts : @context http, Calories 332, UnsaturatedFat 12 grams, Carbohydrate 27 grams, Fat 16 grams, Fiber 5 grams, Protein 22 grams, SaturatedFat 2 grams, Sodium 926 milligrams, Sugar 5 grams, TransFat 0 grams

EXCELLENT, MOIST,TENDER FLOUNDER FILLETS



Excellent, Moist,tender Flounder Fillets image

Even those who claim to not like fish will "beg" for more of this one. It is so moist and tasty. I think I would try it with Ranch dressing as well. I found a similar recipe at another site but adapted it to my tastes. GUARANTEED you will love this !!!!!!!!

Provided by Shirl J 831

Categories     Low Cholesterol

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 7

1/4 cup fine Italian breadcrumbs
1/4 cup fat-free parmesan cheese
1 lb flounder or 1 lb fish fillet, of your choice
1/4 cup mayonnaise (real)
pepper
garlic salt
ground parsley (Lawries)

Steps:

  • In a shallow dish, combine crumbs and cheese.
  • Brush both sides of the fish with the Mayonnaise.
  • Coat with crumb mixture.
  • Arrange in single layer in shallow dish.
  • Sprinkle with garlic seasoning and pepper.
  • Bake at 375 degrees for 25-30 minutes, until golden brown and flakes easily.
  • They will look like they are not done this is because of the Mayonnaise which makes them so moist.

CREOLE FLOUNDER



Creole Flounder image

Make and share this Creole Flounder recipe from Food.com.

Provided by _Pixie_

Categories     Creole

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs flounder fillets
1 1/2 cups diced tomatoes
1/2 cup diced green pepper
1/3 cup lemon juice
1 tablespoon vegetable oil
2 teaspoons salt
2 teaspoons onion powder
1 teaspoon basil
1/4 teaspoon black pepper
4 drops hot pepper sauce

Steps:

  • Heat oven to 450 degrees F.
  • Place fish in a greased 13" X 9" baking dish.
  • Mix remaining ingredients and spread over fish.
  • Bake 6-10 minutes or until fish flakes easily with a fork.

STUFFED FLOUNDER FILLETS



Stuffed Flounder Fillets image

I love ordering Stuffed Flounder at the restaurants. This one I can enjoy at home and with less calories and carbs.

Provided by David04

Categories     Very Low Carbs

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

2 lbs flounder fillets
1 cup onion, fresh chopped
1 tablespoon garlic, minced
1/2 cup celery, fresh chopped
1/2 cup carrot, chopped
1/2 medium red bell pepper, minced
1/4 teaspoon ground thyme
4 parsley sprigs, divided (4 tbsp)
2 tablespoons dry parmesan cheese, grated
2 tablespoons reduced-fat mayonnaise
1 teaspoon Dijon mustard
2 tablespoons fresh lemon juice

Steps:

  • Preheat oven to 400°F.
  • Rinse fillets, pat dry with paper towels.
  • Sauté onions over medium heat until tender. Add celery, carrot, and pepper.
  • Reduce heat to medium low, cover and cook for 5 minutes, until vegetables are tender.
  • Increase heat to medium-high, stir in thyme and cook until all moisture is absorbed. Stir in 1 tablespoon parsley.
  • Spoon an equal amount of stuffing into center of each fillet.
  • Roll lengthwise and seal with a toothpick.
  • Place filets, seam side down, into coated casserole dish.
  • In small bowl combine cheese, mayonnaise, and mustard.
  • Spread over fish, sprinkle with lemon juice.
  • Bake 20 minutes until the fish flakes easily with fork.

SAUTEED PARMESAN FISH FILLETS AND YOGURT SAUCE



Sauteed Parmesan Fish Fillets and Yogurt Sauce image

From Home Cookin' and can be used with any white fish fillets such as catfish, flounder, tilapia, etc.

Provided by Oolala

Categories     Catfish

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

4 fish fillets
1/2 lemon
4 tablespoons cornmeal
4 tablespoons parmesan cheese
2 tablespoons olive oil
1 lemon, cut into wedges, to garnish (optional)
1 cup nonfat plain yogurt
2 tablespoons white prepared horseradish
2 teaspoons mustard, your preference
2 teaspoons chopped dill

Steps:

  • Sprinkle fish with juice of 1/2 lemon and let it marinate for 20 minutes.
  • Coat fish in a combination of the corn meal and parmesan cheese.
  • Blend sauce ingredients in a small bowl to serve along with the fish and set aside.
  • In a non-stick skillet, add the oil and fry the fish on medium heat.
  • Brown the fish for about 5 minutes per side and remove.
  • Serve the sauce over the fish and garnish with lemon wedges.

Nutrition Facts : Calories 340.1, Fat 10.3, SaturatedFat 2.2, Cholesterol 104.6, Sodium 318.8, Carbohydrate 13.3, Fiber 1.5, Sugar 5.5, Protein 47.5

HERB BUTTER FOR FISH FILLETS (FLOUNDER) BAKED OR BROILED



Herb Butter for Fish Fillets (Flounder) Baked or Broiled image

Make and share this Herb Butter for Fish Fillets (Flounder) Baked or Broiled recipe from Food.com.

Provided by Oolala

Categories     Sauces

Time 12m

Yield 2 serving(s)

Number Of Ingredients 5

1 teaspoon lemon juice
1/2 teaspoon tarragon
1/2 teaspoon chives, freeze dried
3 tablespoons butter, melted
1 lb fish fillet

Steps:

  • Mix the lemon juice, tarragon, chives and the melted butter.
  • Pour over the fish and either bake or broil to your liking. You could bake at 350 degrees F. for about 8 minutes (depending upon thickness of the fish).

Nutrition Facts : Calories 392.7, Fat 19.3, SaturatedFat 11.3, Cholesterol 170.5, Sodium 329.2, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 52

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