Best Yataklete Kilkil Ethiopian Vegetable Stew Recipes

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YATAKLETE KILKIL -- ETHIOPIAN VEGETABLES WITH GARLIC AND GINGER



Yataklete Kilkil -- Ethiopian Vegetables With Garlic and Ginger image

From the Time Life series of African cooking. This is traditionally served during Lent as a main course but can be served any time of the year as a side dish.

Provided by Sackville

Categories     Potato

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

6 small potatoes, peeled
3 large carrots, peeled
1/2 lb fresh green beans, trimmed and chopped
1/4 cup vegetable oil
2 medium onions, chopped
1 large green pepper, seeded and cut into strips
2 whole fresh hot chili peppers, washed and seeded and chopped
1 tablespoon garlic, finely chopped
2 teaspoons ginger, finely chopped
1 teaspoon salt
1/2 teaspoon white pepper
6 large scallions, trimmed and chopped

Steps:

  • Start by slicing the potatoes crosswise into circular slices, dropping them as you go into cold water to stop them from discolouring.
  • If you want to be fancy, use a small knife to cut out narrow v-shaped wedges 1/4 inch deep at 1/2 inch intervals all around the outside of the potatoes.
  • Also cut the carrots lengthwise into quarters and then crosswise into 2-inch lengths.
  • When you are ready to cook the veggies, first drop the potatoes into boiling water, then add the carrots and beans.
  • Boil for 5 minutes, then drain and run cold water over them to stop the cooking process.
  • Set them aside to drain completely.
  • Meanwhile, heat the oil in a large saucepan and add the onions, green pepper and chilies.
  • Cook for about 5 minutes until the veggies are soft but not brown.
  • Add the garlic, ginger, salt and pepper and stir for a minute or so.
  • Add the reserved vegetables and the scallions and mix until everything is coated in oil.
  • Reduce the heat to low, cover partially and cook for about 10 minutes or until the veggies are tender but still crisp to the bite.

Nutrition Facts : Calories 276.5, Fat 9.6, SaturatedFat 1.3, Sodium 432.6, Carbohydrate 44.8, Fiber 7.9, Sugar 7.9, Protein 6

ETHIOPIAN YATAKLETE KILKIL



Ethiopian Yataklete kilkil image

Ethiopian Yataklete Kilkil is a healthy dish made with potatoes, green beans, and carrots; all infused with delicious spices for that wonderful explosion of flavors. A meal that's good for your taste buds and waist!

Provided by Imma

Categories     Main

Time 45m

Number Of Ingredients 15

2 large potatoes, (peeled and chopped)
8 ounces green beans, (thawed and defrost)
1 cup carrots, (thawed and defrost)
¼ cup or more canola oil
½ medium onion, (sliced)
2 teaspoons minced or granulated garlic
½ jalapenos pepper, (deseeded and diced)
1 teaspoon grated ginger
1 teaspoon ground coriander spice
1 teaspoon smoked paprika
½ teaspoon curry powder or turmeric spice
½ teaspoon white or black pepper
½ teaspoon chili pepper (optional)
1 8-ounce canned diced tomatoes
1 teaspoon salt, (plus more adjust to suit taste buds)

Steps:

  • Add potatoes in a large saucepan, salt, and add water just enough to cover potatoes. Boil until tender - about 10 minutes or more. Remove and drain water.
  • In a large saucepan or Dutch oven, heat oil over medium heat. Add onions, give it a minute or two then stir in all the spices; garlic, Jalapenos peppers, ginger, coriander, smoked paprika, curry, white pepper, and chili pepper. Simmer for about 5 minutes, stirring occasionally to prevent burns. Then add tomatoes and bring to a boil and simmer for another 5 minutes.
  • Then add potatoes, green beans, and carrots. Season with salt.
  • Continue to simmer for about 10 minutes; stirring frequently to allow the flavors to blend. If needed, add water to prevent any burns.
  • Adjust for seasonings. Serve warm.

Nutrition Facts : Calories 238 kcal, Carbohydrate 25 g, Protein 4 g, Fat 14 g, SaturatedFat 1 g, Sodium 710 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving

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