Best Ww Spicy Baked Shrimp 3 Pts Recipes

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WEIGHT WATCHERS BAKED SHRIMP IN LEMON GARLIC SAUCE-4 POINTS



Weight Watchers Baked Shrimp in Lemon Garlic Sauce-4 Points image

Found this on the Weight Watchers site in 2007 when I was looking for something special and easy to make. Could not believe this only had 4 points per serving. This is really a no fuss dish and comes together in minutes--easy to put together after work.

Provided by Sodak1951

Categories     < 30 Mins

Time 16m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/4 lbs shrimp, peeled and deveined, 16-20 count size
vegetable oil cooking spray
1/4 cup fresh lemon juice
2 tablespoons melted butter
1 teaspoon Worcestershire sauce
3/4 teaspoon lemon pepper
1/4 teaspoon ground red pepper
2 tablespoons parsley, chopped

Steps:

  • Preheat oven to 425 degrees.
  • Arrange shrimp in single layer in a 13 x 9 baking dish coated with cooking spray.
  • Combine lemon juice and next 5 ingredients; pour over shrimp.
  • Bake at 425 degrees or 8 to 10 minutes or until shrimp are done.
  • Sprinkle parsley over shrimp, serve immediately.

WW SHRIMP WITH CILANTO AND LIME - 5 PTS.



Ww Shrimp With Cilanto and Lime - 5 Pts. image

This is marked in my cookbook as "really good". It is out of an old WW cookbook called "Annual Recipes for Success 2000"

Provided by teresas

Categories     < 30 Mins

Time 20m

Yield 1 1/2 cups, 4 serving(s)

Number Of Ingredients 10

1 3/4 lbs large shrimp, peeled and deveined
2 tablespoons fresh lime juice
1/2 teaspoon ground cumin
1/4 teaspoon ground ginger
2 garlic cloves, minced
1 tablespoon olive oil
1/4 cup fresh cilantro, chopped
1 teaspoon lime zest
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Combine fist 5 ingredients in a large bowl; toss well.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add shrimp mixture, and saute' 4 minutes or until shrimp is done.
  • Remove from heat; stir in cilantro and remaining ingredients.

Nutrition Facts : Calories 177.1, Fat 5.5, SaturatedFat 0.7, Cholesterol 250.7, Sodium 1418.2, Carbohydrate 3.2, Fiber 0.2, Sugar 0.2, Protein 27.3

SPICY BAKED SHRIMP



Spicy Baked Shrimp image

Make and share this Spicy Baked Shrimp recipe from Food.com.

Provided by ratherbeswimmin

Categories     Spring

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup butter or 1 cup margarine, melted
1/4 cup Worcestershire sauce
2 tablespoons fresh ground pepper
2 tablespoons lemon juice
1 teaspoon salt
1 teaspoon hot sauce
2 cloves garlic, minced
2 1/2 lbs unpeeled medium raw shrimp
1 lemon, thinly sliced

Steps:

  • Combine first 7 ingredients.
  • Layer shrimp and lemon slices in a 13x9 inch baking dish.
  • Top with sauce.
  • Bake at 400 degrees for 20 minutes or until shrimp turn pink, stirring once.
  • Remove shrimp, reserving sauce.
  • Serve shrimp with reserved sauce and French bread.

WW GARLICKY BAKED SHRIMP 5-POINTS



Ww Garlicky Baked Shrimp 5-Points image

Out of a Weight Watches Cookbook called Simple Goodness. I like to serve this with a simple noodle side dish and a salad. Hope you enjoy.

Provided by teresas

Categories     < 60 Mins

Time 33m

Yield 4 serving(s)

Number Of Ingredients 9

cooking spray
1 1/4 lbs medium shrimp, peeled and deveined
1/2 cup dry breadcrumbs
3 tablespoons finely chopped fresh parsley
1 teaspoon grated lemon rind
1/4 teaspoon salt
3 garlic cloves, minced
2 tablespoons fresh lemon juice
4 teaspoons olive oil

Steps:

  • Preheat oven to 400 degrees.
  • Coat 4 individual gratin dishes with cooking spray.
  • Divide shrimp among dishes; set aside.
  • Combine breadcrumbs and next 4 ingredients; stir in juice and oil.
  • Sprinkle breadcrumb mixture over shrimp.
  • Place dishes on a baking sheet.
  • Bake at 400 degrees for 13 minutes or until shrimp are done and breadcrumbs are lightly browned.

Nutrition Facts : Calories 200.2, Fat 6.7, SaturatedFat 1, Cholesterol 179.1, Sodium 1050.7, Carbohydrate 12.5, Fiber 0.8, Sugar 1.1, Protein 21.4

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