Best Tater Tot Casserole With Veggies Recipes
SOUTHWESTERN VEGGIE-PACKED TATER TOT CASSEROLE RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, garlic, medium yellow onion, frozen corn, shredded carrot, black beans, all-purpose flour, chili powder, kosher salt, whole milk, diced tomato, shredded mozzarella cheese, frozen tater tot, small tomato, medium red onion, jalapeño, fresh cilantro
Provided by Pierce Abernathy
Categories Dinner
Time 50m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 350°F (180°C).
- Cut the head of cauliflower in half, remove the stem, and chop into small pieces. Set aside.
- Heat the oil in a large cast-iron skillet over medium heat. Add the garlic and onion and cook until fragrant, about 2 minutes.
- Add the corn, carrots, black beans, and 2 cups (600 g) of cauliflower and cook, stirring often, for another 3 minutes, until the corn starts to brown around the edges.
- Add the flour, chili powder, and salt and stir until the vegetables are evenly coated.
- Add the milk and diced tomatoes and cook, stirring constantly, until thickened, about 3 minutes.
- Add the mozzarella cheese and stir until melted.
- Turn off the heat and arrange the tater tots on top of the vegetable mixture.
- Transfer to the oven and bake until browned and bubbling, about 30 minutes.
- Garnish the casserole with tomato, red onion, jalapeño, and cilantro, if using.
- Enjoy!
Nutrition Facts : Calories 829 calories, Carbohydrate 113 grams, Fat 32 grams, Fiber 19 grams, Protein 30 grams, Sugar 19 grams
COWBOY CASSEROLE (TATER TOT CASSEROLE) RECIPE
Ground beef and vegetables in a creamy sauce topped with golden tater tots - it's the perfect weeknight dinner!
Provided by Camille Beckstrand
Categories Main Course
Time 42m
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees.
- In a large skillet, cook beef and onion over medium heat until beef is no longer pink.
- Drain grease, then stir in the corn, soup, 1/2 cup cheese, milk, sour cream, and seasonings.
- Pour beef mixture into a 9 x 13 inch baking pan.
- Top with frozen tater tots (try to keep them in a single layer) and then sprinkle remaining cheese on top.
- Bake uncovered for 25-30 minutes or until cheese is bubbly and tater tots are thoroughly cooked.
Nutrition Facts : Calories 466 kcal, Carbohydrate 38 g, Protein 28 g, Fat 23 g, SaturatedFat 9 g, Cholesterol 76 mg, Sodium 1064 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
SAVORY TATER TOT CASSEROLE
Such an easy recipe, but so tasty! Moist inside and crispy on top! A complete meal in one pan.
Provided by MRS.G
Categories Main Dish Recipes Casserole Recipes Vegetable Tater Tots¨
Time 1h5m
Yield 7
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray 9x13 glass baking dish with cooking spray.
- Spread hamburger into bottom of pan, covering entire bottom, gently tamping beef down. Sprinkle with diced onions. Layer frozen veggies as next layer. Cover with the soup, straight from the can, carefully spreading with spatula to cover entirely.
- Layer tater tots on top, covering entire top with tots. Bake at 375 degrees F (190 degrees) for 1 hour, or until hamburger is done. Check after 30 minutes; if tots are getting too brown, turn down to 350 degrees F (190 degrees C).
Nutrition Facts : Calories 573.4 calories, Carbohydrate 47.9 g, Cholesterol 76.7 mg, Fat 35 g, Fiber 7.3 g, Protein 24.2 g, SaturatedFat 11.2 g, Sodium 940.2 mg, Sugar 1.5 g
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