Best Ww Mango Cucumber Salad With Mint And Sweet Chili Vinaigrette Recipes

Cucumber Salad With Thai Sweet Chili Vinaigrette image

Provided by maryelle

Time 1h15m

Yield 4

Number Of Ingredients 8

2 tablespoons rice vinegar
2 tablespoons Thai sweet chili sauce
1 teaspoon sesame oil
¼ teaspoon white sugar
¼ teaspoon granulated garlic
1 pinch salt to taste
1 cucumber, thinly sliced
1 green onion, thinly sliced

Steps:

Whisk rice vinegar, chili sauce, sesame oil, sugar, and garlic together in a small bowl; season with salt.
Combine cucumber and onion in a separate bowl. Pour vinegar mixture over cucumber and onion mixture and toss to coat. Refrigerate at least 1 hour. Toss before serving.

Nutrition Facts : Calories 36.4 calories, Carbohydrate 6.5 g, Fat 1.3 g, Fiber 0.7 g, Protein 0.6 g, SaturatedFat 0.2 g, Sodium 87.1 mg, Sugar 4 g

WW MANGO CUCUMBER SALAD WITH MINT AND SWEET CHILI VINAIGRETTE image

Number Of Ingredients 16

1/4 cup VINAIGRETTE: fresh mint, chopped
1 tablespoon fresh ginger, peeled and grated
1/2 teaspoon crushed and chopped garlic
1/2 piece orange, juice and zest of
3 tablespoons sweet chili sauce
1/4 cup rice wine vinegar
1 teaspoon sesame oil
1/2 cup vegetable oil
6 cups SALAD: arugula
2 pieces fresh mangoes or oranges, peeled and thinly sliced
1/2 piece red pepper, julienned
1/2 piece orange pepper, julienned
1/2 piece yellow pepper, julienned
1/4 piece red onion, sliced thinly
1/2 piece long English cucumber, halved lengthwise and sliced thinly on the diagonal
1/2 cup slivered almonds or chopped peanuts

Steps:

Place all vinaigrette ingredients excepts oils into a mixing bowl and whisk to combine. Whisk in sesame and vegetable oil slowly til well blended
Assemble arugula on your favourite platter, shallow bowl or individual plates
Top with mango or orange, peppers, red onion, cucumber and almondsDrizzle with vinaigrette