Best Ww Low Fat Baked Tomato Rice Recipes

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AUTHENTIC MEXICAN TOMATO RICE



Authentic Mexican Tomato Rice image

This side dish has all of the warm flavors that I love in Mexican food, without having to go to a restaraunt to get them. This isn't terribly spicy as written, but you may substitute a jalapeno for the bell pepper or add cayenne if you wish to bump up the heat.

Provided by IngridH

Categories     Long Grain Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup green bell pepper, diced small
1/4 cup onion, diced small
1 tablespoon butter
1 cup long grain white rice
2 cups chicken broth
1 1/2 tablespoons tomato paste
1/4 teaspoon cumin
3/4 teaspoon salt
1 teaspoon chili powder

Steps:

  • In a large skillet (with a lid), saute the pepper and onion in the butter until slightly softened.
  • Add the rice, and cook until the rice is coated with the butter.
  • Add the remaining ingredients and bring to a boil.
  • Reduce the heat to low, cover, and let simmer for 20 minutes or until the broth is absorbed and the rice is tender.

Nutrition Facts : Calories 227, Fat 4.1, SaturatedFat 2.1, Cholesterol 7.6, Sodium 896.5, Carbohydrate 40.3, Fiber 1.4, Sugar 1.8, Protein 6.4

MEDITERRANEAN TOMATO RICE



Mediterranean Tomato Rice image

Make and share this Mediterranean Tomato Rice recipe from Food.com.

Provided by ratherbeswimmin

Categories     Long Grain Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup chopped onion
2 garlic cloves, minced
2 tablespoons olive oil
1 cup thinly sliced celery
1 teaspoon dried thyme
1/2 teaspoon dried marjoram
1 cup diced green bell pepper
1 (15 ounce) can tomatoes, drained and reserve liquid
1 tablespoon tomato paste
salt and pepper
3 cups cooked rice

Steps:

  • In a big skillet, over medium heat, cook the onions and garlic in oil for 5 minutes, stirring frequently.
  • Add in the celery, thyme, and marjoram; cook and stir for 2 more minutes.
  • Add in the bell pepper; continue cooking and stirring for 2-3 more minutes.
  • Add in the drained tomatoes and tomato paste; stir to combine, crushing the tomatoes as you stir.
  • Add salt and pepper to taste;.
  • Add in the rice and stir to mix thoroughly.
  • If mixture is too dry, add some reserved tomato juice until you reach desired consistency.
  • When the rice is hot, the dish is ready to serve.

Nutrition Facts : Calories 294.8, Fat 7.5, SaturatedFat 1.1, Sodium 60.2, Carbohydrate 52.1, Fiber 3.7, Sugar 6.4, Protein 5.4

TOMATO RICE



Tomato Rice image

This is a very versatile Brazilian side dish. If serving with chicken, use chicken broth, if serving with beef, use beef broth. This isn't spicy, just a nice colorful side dish.

Provided by breezermom

Categories     Rice

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup basmati rice (may use any long grain rice)
1/2 cup onion, chopped
2 garlic cloves, minced
2 tablespoons cooking oil
2 cups broth, beef (depends on what you are serving this with) or 2 cups chicken (depends on what you are serving this with)
1 large tomatoes, peeled and chopped
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • In a 2 quart saucepan cook the uncooked rice, onion, and garlic in hot oil for 5 to 8 minutes or until the rice is golden and the onion is tender, stirring constantly. Remove from heat.
  • Carefully stir in broth, tomato, salt, and pepper. Return to heat. Bring to a boil; reduce heat. Cover and simmer for 20 minutes or until the rice is tender.

Nutrition Facts : Calories 169.8, Fat 5.6, SaturatedFat 0.8, Cholesterol 0.1, Sodium 595.8, Carbohydrate 27, Fiber 1.7, Sugar 1.8, Protein 3.1

PORTUGUESE TOMATO RICE



Portuguese Tomato Rice image

Make and share this Portuguese Tomato Rice recipe from Food.com.

Provided by SouthernBell2627

Categories     Rice

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 8

1/8 cup olive oil
1 tablespoon butter
1/2 large yellow onion, chopped
2 garlic cloves, minced
1 -2 large tomatoes, peeled, chopped and seeded (can also used canned)
2 cups chicken broth or 2 cups beef broth
1 cup long-grain rice
salt and pepper

Steps:

  • Heat olive oil and butter in saucepan until butter is melted.
  • Add onion and garlic and sauté until onion is soft.
  • Add chopped tomatoes, cover and simmer for 15 minutes.
  • Add broth and bring to a boil, then add rice, cover and simmer for about 20 minutes.
  • Salt and pepper to taste.

Nutrition Facts : Calories 194.2, Fat 7.2, SaturatedFat 2, Cholesterol 5.1, Sodium 269.6, Carbohydrate 27.6, Fiber 1, Sugar 1.6, Protein 4.3

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