WW JELLY, FRUIT & YOGURT PARFAIT
This dessert (or snack) is quick to make and only uses 3 ingredients. It's a great light way to end a meal. If using Weight Watchers ingredients it is only worth 1/2 a point! Try experimenting with different fruits and jelly and yogurt flavours. You will need 4 glass tumblers to serve. Cooking time is actually chilling time. From Australian Weight Watchers magazine Mar/Apr08.
Provided by auntchelle
Categories < 4 Hours
Time 2h7m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place the jelly (gelatin) crystals in a heatproof jug which is marked with measure increments. Pour in hot water and stir to to dissolve the crystals.
- Using a strainer placed over the jug, drain the fruit salad. Top up the mixture with cold water to reach the 500mL mark.
- Evenly divide the fruit between the 4 glasses. Add 60mL (1/4 cup) of the jelly to each glass. Stir to distribute evenly if needed. Place in fridge to set. (About 1 to 1.5 hours).
- Meanwhile, add the yogurt to the remaining jelly mix and blend well. Set aside.
- When the jelly & fruit cups have set pour the yogurt mix on top, pouring slowly so not to damage bottom layer. Return to fridge to set.
Nutrition Facts : Calories 39.5, Fat 0.1, Sodium 8.5, Carbohydrate 8.8, Fiber 1, Protein 1.9
BEST YOGURT PARFAIT EVER
Provided by Ree Drummond : Food Network
Categories dessert
Time 35m
Yield 4 servings
Number Of Ingredients 5
Steps:
- First, pour the yogurt into a bowl. Then add the cream and vanilla. With a whisk, carefully stir until combined. It should be nice and thick.
- Sprinkle the brown sugar evenly over the top of the yogurt mixture. Do not stir the mixture. Cover the bowl with foil or plastic wrap and tightly seal the edges. Place in the refrigerator for at least 20 to 30 minutes.
- When you are ready to serve, place a small handful of berries (or other fruit) into a bowl or cup. Without stirring the mixture, spoon the yogurt over the berries. There will be creamy areas and brown sugar areas. Repeat the layers once, ending with berries on top.
YOGURT AND FRUIT PARFAITS
Provided by Rachael Ray : Food Network
Categories dessert
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.
Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams
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