Best Ww Italian Spicy Chicken Recipes

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WEIGHT WATCHERS SPICED CHICKEN CACCIATORE



Weight Watchers Spiced Chicken Cacciatore image

Make and share this Weight Watchers Spiced Chicken Cacciatore recipe from Food.com.

Provided by summerstorm

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

2 teaspoons olive oil
1/2 cup onion, chopped
2 medium garlic cloves, minced
1 medium green pepper, diced
1 cup mushroom, sliced
1 lb boneless skinless chicken breast, cut into 2-inch pieces (uncooked)
2 teaspoons dried basil
1 1/2 teaspoons curry powder
1/2 teaspoon table salt
1/4 teaspoon black pepper
1 (28 ounce) can diced tomatoes
1/4 cup fresh parsley, chopped
1 (8 ounce) package whole wheat spaghetti (uncooked)

Steps:

  • Heat oil in a large saucepan or stock pot over medium-high heat; add onion, garlic, green pepper and mushrooms.
  • Sauté until vegetables are tender and mushrooms release juice, about 4 minutes.
  • Add chicken and sauté until golden brown on all sides, about 5 minutes.
  • Add basil, curry powder, salt and black pepper; stir to coat.
  • Add tomatoes and bring mixture to a boil. Reduce heat to low, partially cover and simmer 15 minutes.
  • Remove from heat and stir in parsley.
  • Meanwhile, cook spaghetti according to package directions.
  • Transfer spaghetti to four shallow bowls and spoon chicken mixture over top.
  • Yields about 1 cup of chicken mixture and 1 cup of spaghetti per serving with a Points value of 8.

WW CORE ITALIAN CHICKEN CACCIATORE



Ww Core Italian Chicken Cacciatore image

One of my all time favorites. You can do this in a chicken fry pan on top of the stove but the original recipe was in the oven. You can add mushrooms too.

Provided by RAZDAZ

Categories     One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 13

1 -2 tablespoon oil
2 green bell peppers, cut up
2 onions, cut up
1 -2 garlic clove (optional)
2 whole boneless skinless chicken breasts, cut into chunks
14 1/2 ounces diced tomatoes
1 (6 ounce) can tomato paste
1 (6 ounce) can water
2 (1 g) packets Splenda sugar substitute, to taste
1 dash red pepper flakes
1 teaspoon basil
1 teaspoon oregano
1 lb whole wheat spaghetti

Steps:

  • Preheat oven to 400.
  • Put all into a baking dish, stir and cover.
  • Bake 45 minute Uncover and stir.
  • Continue to cook the veggies are to your liking and the chicken is cooked.
  • Meanwhile, boil water for pasta and cook.
  • Or nuke red or white potatoes.

WW ITALIAN SPICY CHICKEN



Ww Italian Spicy Chicken image

The Italians have a way of grilling small baby chickens bathed in olive oil, garlic and chillies. They call it The Devil's Chicken (Pollo A Diabolo) because it is spicy hot and quite delicious. This recipe is a lower fat version baked in the oven. 2.5pts per serving, from weight watchers. Serve with a green salad and some small boiled potatoes or cooked pasta dressed with parsley and a little chopped garlic.

Provided by English_Rose

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb skinless chicken breast, uncooked
2 garlic cloves
1 teaspoon dried chili pepper flakes
1 teaspoon oregano
2 teaspoons olive oil
2 tablespoons lemon juice
4 tablespoons water
salt
pepper

Steps:

  • Heat the oven to 325°F Place the chicken in a shallow ovenproof dish.
  • Mix together the garlic, chili, oregano, oil, lemon juice and stock or water.
  • Spoon over the chicken making sure it is well coated. Cover the top loosely with foil to protect the flesh from drying out.
  • Bake for 20-25 minutes, basting once or twice during cooking. Remove the foil and brown the chicken for the last 5 minutes. Allow to stand for 5 minutes before serving.

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