Best Ww Grilled Zucchini With Lemon Herb Feta Recipes

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GRILLED ZUCCHINI WITH FETA AND LEMON



Grilled zucchini with feta and lemon image

This simple-to-prepare side is proof that a handful of ingredients can produce delicious results in a short amount of time. Feel free to use a mix of fresh zucchini and yellow summer squash to add a bit more color. You could toss in a small handful of fresh herbs to the feta mixture, using one herb or a mix of whatever you've got. This dish also easily double or triples if you're serving a crowd.

Categories     Lunch,Dinner

Time 20m

Yield 6 servings

Number Of Ingredients 8

4 spray(s) Cooking spray
0.5 cup(s) Reduced-fat feta cheese crumbled
3 medium Uncooked scallion(s) thinly sliced
1 Tbsp Extra virgin olive oil
2 tsp Lemon zest grated
24 oz Uncooked zucchini ends trimmed
0.5 tsp Kosher salt
0.25 tsp Black pepper

Steps:

  • Off heat, coat grill rack or grill pan with nonstick spray. Preheat gas grill or grill pan to high, or prepare high fire in charcoal grill.
  • In small bowl, stir cheese, scallions, oil, and lemon zest for topping. Halve zucchini lengthwise and cut each half into 4 or 5 pieces. Transfer zucchini to large bowl. Lightly coat zucchini with nonstick spray. Season with salt and pepper and toss to coat.
  • Grill zucchini, turning occasionally, until tender, charred, and marked from grill, about 6 minutes. Transfer zucchini to platter or serving bowl. Sprinkle with feta topping.
  • Serving size: about 5 zucchini pieces and 1 heaping tbsp feta topping

Nutrition Facts : Calories 34 kcal

GRILLED ZUCCHINI WITH HERB SALT AND FETA



Grilled Zucchini with Herb Salt and Feta image

Provided by Trisha Yearwood

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

1/2 cup kosher salt
1 1/2 teaspoons dried oregano
1 1/2 teaspoons dried thyme
3 medium zucchini, ends trimmed, sliced lengthwise into 1/4-inch-thick planks
Olive oil, for brushing
1/2 cup crumbled feta cheese

Steps:

  • For the herb salt: Combine the salt, oregano and thyme in a small bowl and mix to blend.
  • For the grilled zucchini: Brush the zucchini planks on both sides with olive oil and sprinkle on both sides with some of the herb salt. Transfer the zucchini to a grill pan set over medium heat and cook until tender, about 5 minutes, flipping halfway through. Remove the zucchini to a serving plate and sprinkle with the feta.

Nutrition Facts : Calories 104 calorie, Fat 8 grams, SaturatedFat 3 grams, Cholesterol 17 milligrams, Sodium 341 milligrams, Carbohydrate 5 grams, Fiber 1 grams, Protein 4 grams, Sugar 4 grams

WW GRILLED ZUCCHINI WITH LEMON-HERB FETA



WW Grilled Zucchini With Lemon-Herb Feta image

Given this recipe at my WW meeting and with all the Zucchini in my garden wanted something different to make. With it's tangy feta topping this fit the bill. It would also be good on grilled eggplant and pepper. Only 1 pointPlus value per serving

Provided by Bonnie G 2

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

3 tablespoons feta cheese, crumbled
2 tablespoons mint leaves, minced
1 tablspoon extra virgin olive oil
1 teaspoon lemon juice, fresh
1 teaspoon lemon zest
2 scallions, minced
4 zucchini, about 1 . 5 pounds
4 sprays cooking spray
1/2 teaspoon kosher salt

Steps:

  • In small bowl, cobine feta, mint,oil, lemon juice, lemon zest and scallions; set aside.
  • Trim ends off zucchini and slice in half lengthwise.
  • Slice each half into 4 or 5 chunks.
  • Place on flat surface in single layer.
  • Coat both sides with cooking spray and sprinle with salt.
  • Off heat, coat grill rack or grill pan with cooking spray.
  • Heat over high heat.
  • Cook zucchini, flipping once until grill marks are evident and zucchini is soft, 3 to 4 minutes per side.
  • Arrange on platter and serve with feta topping.
  • Yields about 5-6 chunks zucchini and 1 tablespoon feta topping per serving.

Nutrition Facts : Calories 43.3, Fat 1.9, SaturatedFat 1.2, Cholesterol 6.3, Sodium 284.5, Carbohydrate 4.9, Fiber 1.5, Sugar 3.7, Protein 2.7

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