Best Ww Easy Barbecued Chicken Recipes

WW EASY BARBECUED CHICKEN

Ww Easy Barbecued Chicken image

This is another great recipe out of a WW Cookbook called "Simple & Classic Homecooking". Dated 2000. It has 4 WW points.

Provided by teresas

Categories Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup ketchup
2 tablespoons finely chopped onions
2 tablespoons peach jam or 2 tablespoons apricot jam
2 tablespoons white vinegar
1 teaspoon Worcestershire sauce
1 1/2 teaspoons chili powder
1/8 teaspoon garlic powder
cooking spray
4 (6 ounce) skinless chicken breast halves (bone-in)

Steps:

Combine first 7 ingredients in a small saucepan; bring to a boil.
Reduce heat, and simmer, uncovered, 5 minutes.
Set aside 1/2 cup sauce; keep warm.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400 degrees).
Place chicken, bone side up, on rack; grill, covered, 8 minutes on each side or until done, turning once and basting with remaining barbecue sauce.
Serve with reserved 1/2 cup barbecue sauce.

Nutrition Facts : Calories 260.2, Fat 4.7, SaturatedFat 1, Cholesterol 109.7, Sodium 567.4, Carbohydrate 15.8, Fiber 0.7, Sugar 12.1, Protein 37.2

SUPER-FAST BARBECUED CHICKEN

Super-fast barbecued chicken image

Quick! Do you have a barbecue coming up that you completely forgot about? Need to make something delicious, quick, and easy-stat? This Super-Fast Barbecued Chicken recipe has got you covered! In just 15 minutes, you'll have enough servings for four. Plus, the ingredients used in this recipe are household staples for many, so you might have a lot of them laying around already. If you're really in a time crunch with not a second to cook the chicken, you can even buy poached, broiled, baked, or grilled skinless boneless chicken breasts in the prepared food section of supermarkets and in specialty food stores.

Categories Lunch,Dinner

Time 15m

Yield 4 servings

Number Of Ingredients 6

Ingredients

3 Tbsp Ketchup
1 Tbsp Hoisin sauce
1 Tbsp Apple cider vinegar
2 tsp Molasses
2 tsp Low sodium soy sauce
1 pound(s) Roasted skinless boneless chicken breast 4 (1⁄4-pound) boneless

Steps:

Stir together all the ingredients except the chicken in a small bowl.
Spray a nonstick ridged grill pan with nonstick spray and set over medium heat. Brush the sauce on both sides of the chicken. Place the chicken on the pan and cook just until nicely glazed and heated through, about 5 minutes on each side. Yields 1 chicken breast per serving.

Nutrition Facts : Calories 67 kcal

WEIGHT WATCHERS BARBECUE CHICKEN

Weight Watchers Barbecue Chicken image

Weight Watchers Barbecue Chicken Recipe with homemade bbq sauce. A tangy, grilled favorite. Quick and easy, ready in 30 minutes.

Provided by Nesting Lane

Categories Main Course

Time 30m

Number Of Ingredients 8

Ingredients

½ cup ketchup
2 tbsp apricot jam (or peach jam)
2 tbsp onion (finely chopped)
1 tsp Worcestershire sauce
2 tbsp white vinegar
⅛ tsp garlic powder
1½ tsp chili powder
4 (6 oz each) bone-in skinless chicken breast

Steps:

In a small saucepan, add ketchup, jam, onion, Worcestershire sauce, vinegar, garlic powder, and chili powder. Stir to mix well.
Bring to a boil, reduce heat, and simmer for 5 minutes uncovered.
Reserve ½ cup of the prepared sauce, and keep it warm for serving later, and transfer the rest to a small bowl to take to the grill.
Prepare grill rack by spraying with Pam cooking spray. Heat grill to medium/high heat - approx 375° - 400°
Put the chicken on the prepared grill with the bone side up. Cover and grill for 8 minutes. Turn chicken over, and grill another 8 minutes, or until chicken is fully cooked. Coat all sides with barbecue sauce.
Serve with the previously prepared reserved ½ cup of barbecue sauce.

Nutrition Facts : Calories 260.2 kcal, Carbohydrate 15.8 g, Protein 37.2 g, Fat 4.7 g, SaturatedFat 1 g, Cholesterol 109.7 mg, Sodium 567.2 mg, Fiber 0.7 g, Sugar 12.1 g, ServingSize 1 serving

GRILLED BARBECUED CHICKEN

Grilled Barbecued Chicken image

It's fun for me to have my family together so I can prepare their favorite foods, like this saucy barbecued chicken. The moist and plump pieces always bring enthusiastic compliments from our four grown children and three grandkids. -Barbara Blickens Derfer, Edgewater, Florida

Provided by Taste of Home

Categories Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

1 large onion, chopped
2/3 cup butter, melted
6 tablespoons cider vinegar
4 teaspoons sugar
1 tablespoon chili powder
2 teaspoons salt
2 teaspoons Worcestershire sauce
1-1/2 teaspoons pepper
1-1/2 teaspoons ground mustard
1/2 teaspoon hot pepper sauce
2 garlic cloves, minced
6 bone-in chicken breast halves (4 to 5 pounds), skin removed

Steps:

In a bowl, combine the first 11 ingredients. Cover and refrigerate 1/3 cup for basting. Place the chicken in a large resealable plastic bag; add remaining marinade. Refrigerate for at least 1 hour, turning occasionally., Drain and discard marinade from chicken. Grill chicken, covered, over indirect medium heat for 20 minutes. Turn; grill 15-25 minutes longer or until juices run clear, basting occasionally with reserved marinade.

Nutrition Facts : Calories 476 calories, Fat 26g fat (14g saturated fat), Cholesterol 190mg cholesterol, Sodium 1147mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 50g protein.

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