Best Ww Core Taco Soup Recipes

WW CORE TACO SOUP

Ww Core Taco Soup image

Make and share this Ww Core Taco Soup recipe from Food.com.

Provided by Oh Sherrie

Categories Beans

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1 large onion
1 1/4 ounces taco seasoning mix (full package any brand)
2 cups whole kernel corn, drain if canned
1 (10 1/2 ounce) can chicken broth
1 (15 ounce) can black beans, do not drain
1 (15 ounce) can white beans, do not drain
1 (15 ounce) can fat-free refried beans
1 (10 1/2 ounce) can diced Rotel Tomatoes
1 (10 1/2 ounce) can diced tomatoes

Steps:

Saute onions in skillet sprayed with nonstick spray. In large soup pot adding the tomatoes.
Next add the refried beans
Then add all the other ingredients along with sauteed onions.
Stir well.
Bring to simmer, allow to simmer for at least 1 hour.
Remember: do not drain the beans, do drain the corn if canned.

Nutrition Facts : Calories 175.9, Fat 1.1, SaturatedFat 0.2, Sodium 500.6, Carbohydrate 34.2, Fiber 7.5, Sugar 3.3, Protein 9.9

WEIGHT WATCHERS TACO SOUP

Weight Watchers Taco Soup image

I have seen a couple of recipes for taco soup, but this is different. I received it from my ww leader. It is very much like a chili and is so easy. My family loves it and I love it topped with 1 tbsp low fat sour cream.

Provided by mrsfernie

Categories Beans

Time 35m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

1 lb extra lean ground beef or 1 lb turkey
1 large onion, diced
2 (15 ounce) cans chili beans
1 (15 ounce) can zesty beans (I use S&W chili beans in a zesty sauce)
1 (15 ounce) can black beans, drained
1 (15 ounce) can corn, undrained
1 (15 ounce) can tomato sauce
1 1/2 cups water
1 (4 1/2 ounce) can chopped green chilies
1 (1 1/4 ounce) package taco seasoning
1 (1 ounce) envelope ranch dressing mix

Steps:

Brown meat and onion, drain and add remaining ingredients. Bring to a boil then reduce heat and simmer 30 minutes. 2 points per cup!

SIMPLE TACO SOUP

Simple Taco Soup image

We first sampled this chili-like taco soup recipe at a church dinner. What a warming dish for a cold day. And because it uses packaged seasonings with several cans of vegetables, it's a snap to prepare. -Glenda Taylor, Sand Springs, Oklahoma

Provided by Taste of Home

Categories Dinner Lunch

Time 25m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 10

Ingredients

2 pounds ground beef
1 envelope taco seasoning
1-1/2 cups water
1 can (16 ounces) mild chili beans, undrained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (14-1/2 ounces) stewed tomatoes
1 can (10 ounces) diced tomato with green chiles
1 can (4 ounces) chopped green chiles, optional
1 envelope ranch salad dressing mix

Steps:

In a Dutch oven, cook beef over medium heat until no longer pink, breaking it into crumbles; drain. Add taco seasoning and mix well. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until heated through, stirring occasionally.

Nutrition Facts : Calories 370 calories, Fat 14g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 1369mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 7g fiber), Protein 27g protein.